Ways to Stay Active & Feeling Great This Thanksgiving!

Y.E.S. Fitness "Longevity" Podcast

Thanksgiving weekend—it's that time of year when family, food, and gratitude come together in one cozy, delicious celebration. And while indulging and relaxing with loved ones is the holiday vibe, a little movement here and there can make a big difference in how you feel. We're not talking about grinding through intense workouts or sticking to a strict routine; instead, let’s focus on simple ways to stay active so you feel energized, digest all that great food, and make the most of this special time.