this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
…
continue reading
Контент предоставлен Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Ep. 81: 3 Grounding Techniques: Yoga Therapy First Responder Resources: Stress & PTSD
Manage episode 371543633 series 3113369
Контент предоставлен Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Patrick and I go over the 3 main categories of grounding techniques and give a simple practice for each. These are techniques that you can use to manage strong feelings or overwhelm from stress, anxiety, or PTSD.
For more first responder yoga therapy resources visit www.LauraGyoga.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support95 эпизодов
Поделиться
Manage episode 371543633 series 3113369
Контент предоставлен Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Patrick and I go over the 3 main categories of grounding techniques and give a simple practice for each. These are techniques that you can use to manage strong feelings or overwhelm from stress, anxiety, or PTSD.
For more first responder yoga therapy resources visit www.LauraGyoga.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support95 эпизодов
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this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
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continue reading
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
