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Stepping Into 2025: Navigating Grief and New Beginnings
Manage episode 459796787 series 3601719
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How do you step into a new year when grief still lingers?
Emily reflects on life after loss, sharing how New Year's became an unexpected emotional hurdle after losing her husband Colby.
She offers comforting advice for those facing grief, hardships, or transitions in 2025, emphasizing the power of presence, self-care, and setting boundaries.
Emily also encourages you to cherish life’s small moments and reminding you that healing is a deeply personal journey.
Listen For:
02:25 - The emotional weight of leaving a loved one behind in a new year
04:58 - Why "New Year, New Me" might not resonate with everyone
08:31 - The importance of setting boundaries in the new year
12:02 - Cherishing the little things before they’re gone
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Contact Emily:
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Разделы
1. Stepping Into 2025: Navigating Grief and New Beginnings (00:00:00)
2. The emotional weight of leaving a loved one behind in a new year (00:02:25)
3. Why "New Year, New Me" might not resonate with everyone (00:04:58)
4. The importance of setting boundaries in the new year (00:08:31)
5. Cherishing the little things before they’re gone (00:12:02)
8 эпизодов
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