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Episode 45- 3 Tips to Ease the Overwhelm
Manage episode 379022165 series 3289818
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Life has been lifein' y'all. Phew just survived the end of another fiscal year at work and now waiting to see if there will be a government shut down. The last 6 weeks have been crazy and of course it's when my husband has been traveling! So how did I stay sane through all the chaos? I have three tips I shared with you in this episode to help you too stay sane in seasons of stress!
- Stick to the script
- Take 10
- Shut it down
Let me know how these tips have helped you in the past. If you haven't tried any of them which one do you think may help you the most in a season of stress?
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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