Snooze, Don’t Lose: Create Healthy Sleep Habits Early

Young & Healthy

Контент предоставлен Cincinnati Children’s. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Cincinnati Children’s или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1M ago 25:53

MP3•Главная эпизода

Do you have a toddler who struggles to fall asleep at night? Or a school ager who has stayed up way too late through the summer? Or are you simply fascinated by sleep and want to learn more? In today’s episode of the Young & Healthy Podcast, host Bo McMillian chats with Dr. Kelly Byars about all things sleep. Listen today to the newest episode of the podcast to learn how you can help your kids, and yourself, sleep better every night.

Learn from Dr. Kelly Byars about the impact of blue light on kids’ brains, the role of sleep detractors and enhancers, and what he calls the golden age of sleep. He tells us how to set up routines and maintain a consistent sleep environment, so kids get the sleep they need.

Don’t snooze on this valuable information! Subscribe to Young & Healthy where you get your podcasts.

Resources

Learn more about the Sleep Center at Cincinnati Children's.

87 эпизодов

#Fitness #Medicine #Parenting #Cincinnati Children’s #Podcasting Education #On Covid19