))
4. "Why does my ADHD make me binge eat?"
Manage episode 416003347 series 3569206
Контент предоставлен Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Hey hey ADHD besties! ✨
On today's show:
• We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷♀️ as well as Grace’s experience with starting ADHD medication in the last few weeks.
• We recommend a brow tint that lasts three days 💁♀️ and ASMR music that will soothe that lil’ dopamine deficient noggin. 🧠
• Dilemma #1 - A spicy question to start us off this week, an anonymous cutie asks us why we think ADHDers might be more likely to be in toxic relationships/attract walking red flags 🚩 and how dopamine plays a role.
• Dilemma #2 - In our second dilemm we discuss how to keep your home/office organised and the many hacks our silly brains have accumulated that help us - and we promise the answer isn’t - "just make sure to always keep your space tidy so it doesn't get out of control" because that’s not even advice.
• Dilemma #3 - Tara answers a question about binge eating, ADHD and weight gain/weight loss and the answer will probably surprise you.
• Ireggy Seggy: “Things people say that make ADHDers stressed” - A snappy title for a silly little game - but don't even try to find us a more annoying saying than “the early bird gets the worm” 🙄
🕺🏻🪩 We made you an ADHD brain massage playlist on Spotify with all the ASMR and other nice for our brains stuff! Get it here ⤵️
https://adhdbesties.com/free-stuff/
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❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/
Join us on socials (so it's not just our husbands commenting 👨🦲👨🦱)
🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast_
Please RATE and SUBSCRIBE but DO NOT leave us an eggplant emoji 🍆 as a podcast REVIEW - that would make us too happy.
Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇
Music by Vocalista
You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories
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