Ep 20: The Pillars Of Longevity: Mind - Your Mind is a Vast Playing Field - 4 Easy Steps to Play On It!

Your Longevity Lifestyle

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2+ y ago 19:09

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We've talked lots about the first of what I call the Pillars Of Longevity (Self-Love), today we dive into another pillar, The Mind.

Mindset is a super important part of carrying through with any change that we want to make. It underpins happiness. It is also what I call "the lens through which we view the world".

Today we learn how to catch a glimpse inside this intangible entity of the mind. I share the 4 Easy Steps I take to meet up with mine and grasp the treasures that it holds.

I'll also share a bit about the way I personalize my relationship with my mind and some ways I reduce stress in my life to bring myself into a better mindset.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/11/21/your-mind-is-a-vast-playing-field-lets-play/

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#Fitness #Alternative Health #Melinda Perkins