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Ep 23: The Pillars Of Longevity: Body: Adversity Mimetics
Manage episode 322649017 series 3288009
Stress! Stress! Stress!
Pretty much everything I do is to help myself and others lower the chronic cortisol levels that are making us tired and unhealthy.
Enter an even bigger stress...adversity.
Adversity mimetics is a process where we (knowingly and intentionally) introduce the body to stressors that mimic times of hardship.
Why?
And doesn't this oppose everything that I stand for and every action I take?
Not really.
Here, I quickly share how the two dovetail to create a longevity lifestyle that is precisely tailored to you!
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/13/adversity-mimetics-and-the-longevity-lifestyle/
--- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support68 эпизодов
Manage episode 322649017 series 3288009
Stress! Stress! Stress!
Pretty much everything I do is to help myself and others lower the chronic cortisol levels that are making us tired and unhealthy.
Enter an even bigger stress...adversity.
Adversity mimetics is a process where we (knowingly and intentionally) introduce the body to stressors that mimic times of hardship.
Why?
And doesn't this oppose everything that I stand for and every action I take?
Not really.
Here, I quickly share how the two dovetail to create a longevity lifestyle that is precisely tailored to you!
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/13/adversity-mimetics-and-the-longevity-lifestyle/
--- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support68 эпизодов
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