))
003: Panic Attacks And Its Multitude of Symptoms
Архивные серии ("Канал не активен" status)
When?
This feed was archived on September 10, 2021 19:07 (
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 284375858 series 2871359
Контент предоставлен Annie Roy-Barker. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Annie Roy-Barker или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to Podcast Three from Your Panic Free Life series. I’m Annie Roy-Barker, founder of Your Panic Free Life. I’m very aware that Covid-19 and its inevitable restrictions on everyone’s life, is proving incredibly difficult for a tremendous amount of people. So, is it any wonder that panic attacks have become more prevalent? One attack leading to another, seemingly out of the blue. Or are they?
This podcast is about panic attacks and other symptoms that you may be experiencing as well. It’s unlikely that a person experiences panic attacks alone; other symptoms usually present themselves.
When I was hyperventilating, (caused by an incorrect breathing pattern, which is usually the cause of panic attacks), I had several quite ridiculous symptoms. Well they seemed ridiculous when I didn’t know what was causing them. And even more ridiculous when nobody else could tell me what was causing them either. In fact, I was frequently told they were ‘all in my mind’ and I didn’t take kindly to that because I knew they weren’t.
So I want you to please listen to the following short list of some of the symptoms you’re likely to be experiencing with your panic attacks. Free floating anxiety - that is anxiety that’s sort of floating all around you with no reason:
- Excessive yawning and sighing, pins and needles in arms, legs, lips, maybe
- Dry cough
- Bowel problems impersonating IBS
- Palpitations/rapid heart beat
- Spaced out feelings – as if you’re dreaming
- Numbness in lips, limbs, face
- Excessive perspiration, particularly during the night
- Pains in arms, legs, everywhere, shooting around
- Nausea, dizziness, trembling
These are just a few of the symptoms that you may be experiencing.
The list is endless. So, if you’re having panic attacks, with or without other symptoms that don’t appear to have a cause, it’s highly likely that you’re hyperventilating - that is breathing in a dysfunctional way. And any amount of tests or examinations will always prove negative because Hyperventilation Syndrome does not show up in any tests or examinations - which is why even highly qualified, experienced, health professionals invariably say ‘there is nothing wrong with you.’
As for me, when I had conquered my dysfunctional breathing pattern and had learned how to breathe in the correct manner, my panic attacks and all other symptoms disappeared. And I haven’t had a panic attack in over thirty years.
To discover how to live Your Panic Free Life, check out Your Panic Free Life Breathing Re-Training Programme that led me from panic to recovery.
20 эпизодов
Поделиться
