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Episode 8 Guided Chakra Meditation for deep, restful sleep
Manage episode 442189376 series 3595235
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Welcome to Episode 8, where we invite you to drift into a peaceful slumber with a soothing guided chakra meditation; a meditation practice designed to help you relax, release tension, and restore balance to your energy centers. Discover how aligning your chakras can promote deep relaxation and support a restful night's sleep, making it the perfect remedy for those struggling with insomnia. Let the gentle whispers of this chakra meditation envelop you in a cocoon of tranquility, preparing you for a night of restorative sleep.
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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.
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