Being Kind to Yourself is Hard When You Grow Up with Emotionally Unpredictable Parents

You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

In this episode, we talk about self-compassion and why it is so hard to develop for adults who grew up with emotionally unpredictable parents. I dive deep into why an emotionally safe space is essential for developing self-compassion and ways you can practice being kinder to yourself starting today.

Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips

Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
What’s waiting for you inside:

• Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders
• PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD
• Exclusive bonus episodes of You’re Not Crazy
• Exclusive Q&As where you can ask me anything
• A supportive space to connect with others who are on a similar journey
• PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!

Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w...