))
Training for Rock Climbing: Improving the Way You Move
Архивные серии ("Канал не активен" status)
When?
This feed was archived on August 01, 2022 16:24 (
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 279543784 series 2836590
Контент предоставлен Collin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Collin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Meet my good man Lloyd O'Mahoney! He is a fellow rock climber and training enthusiast! He is a physical therapist, Functional Range Conditioning and Functional Range Assessment provider. He brings so much knowledge to the table, aside from the aforementioned, to make him the man to go see for your training and performance needs as a rock climber in Ireland.
In this episode we discuss:
- The importance of initial assessment before any training program
- That stretching alone for flexibility is not the take home point for improving mobility
- Improving your strength and body control can improve your performance as well as mitigate injuries
- That improving your mobility can improve the usability of your finger strength
- and much more!
His website is still under construction but you can find him in beautiful Ireland in Cork or via his instagram handle: @kinetic_movement
14 эпизодов
Поделиться
