Danny Griego (solo artist): Living with PTSD with Anika Wilson (PTSD & Trauma Expert)

CHECK YOUR HEAD: Mental Help for Musicians

#Fitness #Mental Health #Depression #Anxiety #Panic Attacks #Addiction #Suicide #Self-Improvement #Mari Fong #Musician Interviews #Music #Podcasting Education #Mary

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

4 года назад 1:04:01

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Mari Fong interviews Danny Griego (singer-songwriter, solo artist) and Anika Wilson (Clinical Psychologist, PTSD & Trauma) on Post-Traumatic Stress Disorder (PTSD). Having worked with icons such as Waylon Jennings, Jessi Colter and Billy Jo Shaver, Danny Griego shares his story of being struck by lightning which led him to music and also anxiety-filled PTSD. After recovery, Danny connects with our armed forces and military who also suffer from PTSD. He writes songs such as “22," dedicated to veterans, and a new single called “Inevitable.”

Next, we talk with PTSD and trauma expert Anika Wilson. Dr. Wilson explains PTSD and therapies such as EMDR (Eye Movement Desensitization & Reprocessing) which can be helpful for PTSD patients and other conditions such as eating disorders, panic attacks, and addictions.
“Be brave, ask for help, and be persistent in finding the mental help that you need.”
For free or affordable mental help, visit: http://checkyourheadpodcast.com/
Thank you for supporting us through our website at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3
THANK YOU for following us on Facebook & Instagram @checkyourheadpodcast, Twitter: @checkheadpod
Watch us on YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featured

Support the show

50 эпизодов

Danny Griego (solo artist): Living with PTSD with Anika Wilson (PTSD & Trauma Expert)

CHECK YOUR HEAD: Mental Help for Musicians

published 4 года назад

MP3•Главная эпизода

Send us a text

Support the show

50 эпизодов

#Fitness #Mental Health #Depression #Anxiety #Panic Attacks #Addiction #Suicide #Self-Improvement #Mari Fong #Musician Interviews #Music #Podcasting Education #Mary

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1
Lindsey Stirling: Anorexia Nervosa Recovery with Dr. Christina Wierenga (UCSD Eating Disorders Center) 57:45

10 дней назад57:45

57:45

Send us a text Mari Fong interviews Lindsey Stirling, singer-songwriter, violinist, and dancer, and Dr. Christina Wierenga , Professor of Psychiatry and Clinical Neuropsychologist at UC San Diego’s Eating Disorders Center for Treatment and Research. Lindsey Stirling shares her story of anorexia nervosa and the depression and anxiety that came along with it. Lindsey’s anorexia started in college and she takes us on her journey to recovery and maintenance of her condition. Currently on her 2021 Christmas Program tour, Lindsey recently dropped "Lose You Now" featuring Mako. Next, mental health and eating disorders expert Dr. Wierenga shares new research on anorexia nervosa and the treatment steps that often takes a team of specialists to treat this serious condition. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

1
CHECK YOUR HEAD Podcast Afterparty with Mari Fong & Kat Jensen: Seether w/Dr. Dan Reidenberg, Living w/Depression & the Aftermath of Suicide 25:55

23 weeks назад25:55

25:55

Send us a text You’re invited to the CHECK YOUR HEAD Afterparty where Mari Fong and Kat Jensen take best lessons from each episode and talk about how to ease them into our daily lives. For September 2024 which is Suicide Prevention and Recovery Month, we’re spotlighting the Seether & Dr. Dan Reidenberg (SAVE.org, Suicide Prevention Expert) episode. Support the show…

1
Seether (Shaun Morgan, Corey Lowery) Reboot: Living w/Depression & the Aftermath of Suicide w/Dr. Dan Reidenberg (SAVE.org, Suicide Prevention expert) 1:13:11

23 weeks назад1:13:11

1:13:11

Send us a text CHECK YOUR HEAD Podcast Reboot for September 2024 for Suicide Prevention and Recovery Month. Next episode, listen to CHECK YOUR HEAD Podcast Afterparty where Mari Fong and Kat Jensen talk about best lessons from each episode and how to ease them into our daily lives. Mari Fong interviews Seether (Shaun Morgan and Corey Lowery) & Dan Reidenberg, PsyD (SAVE.org, Suicide Prevention expert) . In 2007, Shaun Morgan's brother Eugene died by suicide. In 2012, Shaun and Seether created the Rise Above Fest to raise awareness of suicide prevention and mental illness. Shaun and Corey of Seether share their stories of struggling as musicians, fathers and husbands during the pandemic and how it's led to frustration, depression and anxiety. The aftermath of suicide, using drugs and alcohol to escape, and the eventual grief counseling . How Shaun and Corey cope through the pandemic and what they do to improve their mental health on a daily basis. Partnering with Dr. Dan Reidenberg of SAVE.org for the Rise Above Fest. Top suicide prevention expert Dr. Dan Reidenberg shares risk factors, protective factors, warning signs , and what we can all do for those who are having suicidal thoughts and behaviors. How medical conditions can trigger mood disorders, and the importance of listening. How your words and actions can help save a life. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ Thank you for supporting us through our website at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 THANK YOU for following us on social media @checkyourheadpodcast Watch us on YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featured Support the show…

1
Zac Barnett (American Authors): Bipolar Support with Chris Bullard (Sound Mind Live) 51:07

3 years назад51:07

51:07

Send us a text Mari Fong interviews Zac Barnett of American Authors and Chris Bullard, former touring musician and founder of Sound Mind Live. Zac Barnett of American Authors shares about caring for his mother with bipolar disorder and the importance of being a mental health support for those you love. American Authors will be playing at the upcoming Music for Mental Health concert on May 21, 2022, hosted by the nonprofit, Sound Mind Live. Next, Chris Bullard, the founder of Sound Mind Live, shares how his own bipolar disorder inspired him to become a mental health advocate for musicians. * Support, donate or participate in our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

1
Jared Watson (Dirty Heads): Alcoholism & Depression Recovery w/Dave Schools (Neal Casal Music Foundation) 56:40

3 years назад56:40

56:40

Send us a text Mari Fong interviews Jared Watson of Dirty Heads and Dave Schools of and the Neal Casal Foundation and Widespread Panic. Jared Watson shares how his hard partying ways with Dirty Heads ("Lay Me Down," "Stand Tall") descended into alcohol and drug abuse. He recollects his wake up call when rushed to the hospital, barely able to move from his tour bunk bed. Depression and anxiety followed, with his road to recovery being a remarkable one. Their latest album, 'The Best of Dirty Heads' features the single "Rage" with Travis Barker and Aimee Allen of The Interrupters. Next, we have Dave Schools of Widespread Panic talk about Neal Casal, a musician who died from mental illness in 2019, and the Neal Casal Music Foundation. Dave explains the mental rigors of being a touring musician and the foundation's mission to improve the lives of others also battling mental illness. The tribute album 'Highway Butterfly: The Songs of Neal Casal' is out now, with 41 incredible musicians singing the songs of this beloved musician. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

1
Amos Lee: Agoraphobia & Panic Attack Recovery w/Dr. Melissa Boudin (PsyD, Choosing Therapy) 54:19

3 years назад54:19

54:19

Send us a text Mari Fong interviews singer-songwriter Amos Lee and Dr. Melissa Boudin, psychologist and Clinical Director of Choosing Therapy. Amos Lee spent his life coping with anxiety and panic attacks which led him to be agoraphobic at the tender age of 10 years-old. Lee shares his panic attack recovery tools, and also how to best support someone with mood disorders. We'll also play a clip of his single, "Worry No More" from his 6th album, 'Dreamland.' Next, Dr. Melissa Boudin, psychologist and Clinical Director of Choosing Therapy explains the breathing techniques and other skills that can be learned to effectively calm panic attacks. Dr. Boudin also shares how online therapy or telehealth is effective and convenient whether you're on tour or at home. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

1
Matt Brandyberry (From Ashes to New): Living w/Panic Attacks w/Eva Marie (Psychotherapist, Eva Under Fire) 1:02:47

3 years назад1:02:47

1:02:47

Send us a text Mari Fong interviews Matt Brandyberry of From Ashes to New and Eva Marie AKA Amanda Lyberg, psychotherapist and lead singer of Eva Under Fire. Matt Brandyberry shares his story what led to his personal breakdown which triggered panic attacks, anxiety and depression. The pros and cons of competitiveness. From Ashes to New's single and latest album "Panic" is an insight to these moods along with 3 EPs dropped in 2021 entitled "Quarantine Chronicles." Listen to a clip of "Panic" after Matt's interview. Next, our mental health expert is a psychotherapist, clinical psychologist and lead singer of the band Eva Under Fire, Eva Marie AKA Amanda Lyberg. Eva Marie shares panic attack solutions, how to advocate for your mental health on tour, and why facing our demons is hard, but better than drowning our sorrows. Listen to a clip of Eva Under Fire's single "Unstoppable" off their debut album, Love, Drugs & Misery . “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show (https://www.patreon.com/checkyourheadpodcast) Support the show…

1
RIOPY: Childhood Trauma & Abuse Recovery w/Dr. Benjamin Miller (PsyD, Well Being Trust) 56:04

3 years назад56:04

56:04

Send us a text Mari Fong interviews contemporary classical pianist RIOPY and Dr. Benjamin Miller, PsyD and President of Well Being Trust. Pianist and composer Jean-Philippe Rio-Py (RIOPY), who wrote the score for award-winning films The Shape of Water and The Danish Girl, grew up in a cult where he was physically and emotionally abused until his escape. As a child, he survived by escaping to the piano, where he could quiet his mind from his OCD, anxiety and depression. RIOPY shares his unique solutions for recovery along with a clip of "Sweet Awakening," an instrumental off his latest album, Bliss. Next, mental health expert, President of Well Being Trust, and musician Dr. Benjamin Miller talks about the power of music and the power of meditation in healing both our minds and our souls. Well Being Trust is a philanthropy dedicated to advancing the mental, social and spiritual health of the nation at wellbeingtrust.org. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

1
Kills Birds: Depression & Toxic Relationship Recovery w/Johanna Kandel (Natnl Alliance For Eating Disorders) 52:00

3 years назад52:00

52:00

Send us a text Mari Fong interviews Nina Ljeti and Jacob Loeb of Kills Birds, and Johanna Kandel of the National Alliance For Eating Disorders. Nina and Jacob of the band Kills Birds share their pandemic challenges, depression solutions, Nina's toxic relationship recovery, and the story behind Dave Grohl of the Foo Fighters inviting the band to record their latest album, "Married," at his studio and as an opening act for the Foos. We play a clip of their single, "Rabbit" inspired by Nina's abusive relationship. Next, we have mental health expert Johanna Kandel, founder and CEO of the National Alliance For Eating Disorders and author of "Life Beyond Your Eating Disorder." A former ballerina and 10-year survivor of eating disorders, Johanna gives recovery advice, how The Alliance can help, and their "Not One More" Weekend, Feb. 25-27, 2022, which features advocates like singer-songwriter Demi Lovato as a part of National Eating Disorders Awareness Week. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

1
Wesley Schultz (The Lumineers): Alcoholism & Mood Disorders Affecting Families w/Kerri Abernathy (Therapist & Addiction Specialist) 1:02:02

3 years назад1:02:02

1:02:02

Send us a text Mari Fong interviews Wesley Schultz of The Lumineers with Kerri Abernathy, Marriage & Family Therapist and Addiction Specialist. Schultz shares how a family member's severe alcoholism and mood disorders affect him and his wife and the lives of other family members. The muse for The Lumineers's song "Gloria," this woman was sent to the ER 99 times in one year due to her alcoholism. Finding help with an addiction specialist and creating healthy boundaries for your own mental health. Listen to The Lumineers's single "Brightside" off their new album of the same name. Next, we have Marriage & Family Therapist and Addiction Specialist Kerri Abernathy who shares her own experience as a recovering alcoholic, and her professional advice what you can do to protect yourself from the alcoholic's ongoing drama. How to help the addict while also helping yourself, and the importance of the alcoholic experiencing the harsh consequences of addiction. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

1
Mari Fong: Living with Depression & Hormone Imbalance Recovery with Dr. Gary Donovitz (Founder, BioTE) 1:04:35

3 years назад1:04:35

1:04:35

Send us a text Mari Fong is interviewed by musician Kat Jensen on living with depression and hormone balance recovery with Dr. Gary Donovitz, founder of BioTE, a customize bioidentical hormone replacement therapy. We begin the 3rd season of the CHECK YOUR HEAD Podcast with your host Mari Fong sharing how hormone imbalance and stress were triggers for bouts of depression and anxiety throughout her life. After finding the right antidepressant and hormone pellet therapy, Fong finally recovers and appreciates life more than ever. Musician Kat Jensen interviews. Next, we have international speaker, author and 20 year researcher on bioidentical hormone therapy, Dr. Gary Donovitz. A board-certified OBGYN, Dr. Donovitz shares the risks and benefits of hormone optimization, how hormones can affect our mental and physical health, and the difference with BioTE, a customized hormone pellet therapy for both men and women. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

1
Katelyn Tarver: Living w/Anxiety & Self-Doubt w/Dr. Adi Jaffe (Psychologist, The Abstinence Myth) 1:00:52

3 years назад1:00:52

1:00:52

Send us a text Mari Fong interviews Katelyn Tarver, singer-songwriter and actress, and Dr. Adi Jaffe, psychologist, addiction specialist, and author of The Abstinence Myth. Katelyn Tarver shares her story and solutions for living with anxiety and self-doubt. Katelyn released 6 EPs of her own music before winning NBC's "Songland" in 2019. Her song, "You Don't Know" captures the feeling when you're not okay, and songs off her new album "Subject To Change" have the same emotional honesty and vulnerability. Next, we have Part 2 of the interview with expert Dr. Adi Jaffe, Ph.D, psychologist and author of the book, The Abstinence Myth . Dr. Jaffe shares the importance of finding the root causes of addiction and how therapy can be essential to longtime recovery and sobriety. He explains his unique approach with the IGNTD program. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

1
James Arthur: Living w/Depression & Panic Attacks w/Dr. Adi Jaffe (Psychologist, The Abstinence Myth) 58:42

3 years назад58:42

58:42

Send us a text Mari Fong interviews singer-songwriter James Arthur and Dr. Adi Jaffe, mental health and addiction specialist, author of The Abstinence Myth: A New Approach For Overcoming Addiction Without Shame, Judgment, Or Rules. James Arthur shares how living with depression and panic attacks along with a troublesome childhood led him to a life of partying out of bounds. Winning the X Factor UK in 2012 and his hit single, “Say You Won’t Let Go” took his fame into the stratosphere, yet controversies made fame a rocky road. James Arthur shares his real-world solutions for mood disorders and addiction recovery. We play a clip of “Emily” from his new album, It’ll All Make Sense In The End. Next, mental health and addiction specialist Dr. Adi Jaffe explains his unique recovery perspective from his book, The Abstinence Myth . Dr. Jaffe also shares his story of hardcore addiction and the trials of his recovery which helped him develop his personalized recovery plan called IGNTD. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

1
Sal Rodriguez (WAR): Obsessive-Compulsive Behavior & Addiction Recovery w/Jeff Duke (Christ Powered Recovery) 55:31

3 years назад55:31

55:31

Send us a text Mari Fong interviews Sal Rodriguez of WAR and Jeff Duke, Founder of Christ Powered Recovery. Sal Rodriguez shares how music, drinking alcohol and parties were part of his lifestyle growing up which led to an addiction to cocaine and selling LSD as a teen. His obsessive-compulsive behaviors made it hard to stop using but eventually found his solutions through Christ Powered Recovery and the 12 steps. Multi-platinum selling band WAR celebrates their 52nd anniversary in 2021. Next, we have Sal Rodriguez's mentor and founder of Christ Powered Recovery, Jeff Duke, who shares his knowledge on why the program worked for Sal and how to prevent relapse with our mood disorders and addictions. With 26 years of sobriety, Jeff shares common trials and tribulations of recovery and how a better life is waiting for you on the other side. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

1
Michael Murphy (Written By Wolves): Living w/ Anxiety & Perfectionism Recovery w/Mari Fong (Life Coach for Musicians) & Kat Jensen 1:01:55

3 years назад1:01:55

1:01:55

Send us a text Mari Fong interviews Michael Murphy, lead singer of Written By Wolves, and musician health expert Kat Jensen. Michael Murphy shares his story and solutions for anxiety and depression, where his goal to always be “the best” started to have a negative affect on him and his family. Michael explains why songwriting is easier than traditional therapy, and how making lists has worked wonders for him. We play a clip of “Help Me Through the Night” inspired by Michael’s anxiety. Written By Wolves dropped the “The Collab Project” EP made as a mental health initiative featuring collaborations with Kellin Quinn of Sleeping with Sirens, Sonny Sandoval of P.O.D. and more. Next, Mari Fong, Life Coach for Musicians, and Kat Jensen, singer-songwriter formerly of Love Toyz, talk about the dangers of perfectionism and how it can be tamed to work for you, not against you. How perfectionism can creep into a musician’s life and wreak havoc on their mind, body, spirit and relationships. How mistakes show you the way to achieving your goals. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

1
Chase Bryant: Living w/Anxiety, Depression & Imposter Syndrome Recovery w/Aric Steinberg (Sweet Relief Musicians Fund) 48:11

3 years назад48:11

48:11

Send us a text Mari Fong interviews country singer-songwriter Chase Bryant and Sweet Relief Musicians Fund Executive Vice President of Development & Artist Relations, Aric Steinberg. Chase Bryant shares his solutions for anxiety, depression and imposter syndrome recovery. After skyrocketing to fame, Chase Bryant found himself quickly playing with country superstars like Tim McGraw where the stress of fame took his toll and led him to a suicide attempt. Slowing his life down, being true to himself, and therapy have soothed his soul and helped calm his mood disorders. Next, Aric Steinberg of Sweet Relief Musicians Fund talks about how this 501(c)3 nonprofit can help musicians and others working in the music industry with financial assistance, especially during this pandemic. Sweet Relief and the CHECK YOUR HEAD Podcast partner for the Add-A-Buck Program where artists donate $1 for each ticket sold to benefit musicians and their mental health. Aric shares how easy it is to apply for Sweet Relief assistance. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

1
Cap Carter: Living w/Depression & Addiction Recovery w/Cat Moore (USC Dir. of Belonging, Loneliness Expert) 52:46

4 years назад52:46

52:46

Send us a text Mari Fong interviews singer-songwriter Cap Carter and USC's Director of Belonging and Loneliness Expert, Cat Moore. Cap Carter shares his solutions for depression and addiction recovery having experienced a painful childhood and the difficult divorce of his parents. Cap’s single “Relapse,” started out as an exit song but became the song that saved his life. Addiction recovery with the 12-step program helped resolved connections with his father and begin a new chapter in his musical career. Next, we have loneliness expert and USC’s Director of Belonging, Cat Moore who guides us in how to make friends and lasting connections even during tough separations such as the pandemic. Cat shares the 5 components of making meaningful relationships and ways to feel like you belong wherever you go in life. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For 125+ free or affordable solutions for mental health recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

1
Satellite Citi: Living with OCD & Premenstrual Dysphoric Disorder (PMDD) with Chris Trondsen (OCD Specialist & Therapist) 58:09

4 years назад58:09

58:09

Send us a text Mari Fong interviews Anna Gevorkian and Shaunt Sulahian of Satellite Citi on OCD and PMDD with Chris Trondsen, M.S., AMFT, APCC, OCD Specialist & Therapist. Satellite Citi share solutions for Obsessive-Compulsive Disorder or OCD and Premenstrual Dysphoric Disorder or PMDD. Shaunt Sulahian talks about his late OCD diagnosis and the havoc it wreaked on his life along with the ERP therapy that turned his life around. Anna Gevorkian shares on PMDD which is severe PMS that causes deep depression and anxiety and her solutions for recovery. We play a clip of "Empath" off their debut album Fear Tactics which drops Sept. 3, 2021. This mental health expert spent 3 years of his life house-bound by OCD before finding the therapy that saved his life. Expert Chris Trondsen is an OCD specialist, therapist, VP of the International Foundation's OCD SoCal affiliate and nationwide speaker and advocate for OCD. Chris Trondsen gives us OCD knowledge along with the therapy that has up to an 86% success rate. Chris talks about PMDD and how hormones and genetics can trigger mood disorders along with his solutions for recovery. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For 125+ free or affordable solutions for mental health recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

1
David Shaw (The Revivalists, solo artist): Living with Anxiety & Addiction Recovery with Farid Hashemi (Wim Hof Certified Instructor) 53:24

4 years назад53:24

53:24

Send us a text Mari Fong interviews David Shaw of The Revivalists and solo artist, and Farid Hashemi, Wim Hof Certified Instructor. David Shaw shares his story of growing up with fears, insecurities and “not feeling good enough” which led to anxiety and drug and alcohol addiction. One long night of drinking led to a fateful night that shocked and scared the hell out of David, making him decide on getting clean and sober. Hear David’s solutions for recovery which include the Wim Hof Method, what he calls “anxiety training.” We play a clip of “Shaken” from David Shaw’s new, self-titled, debut album dropped in May 2021. Next, we have expert and certified Wim Hof instructor Farid Hashemi of E-motion Training who shares the secrets behind this unique method. Wim Hof developed these techniques after losing his wife to suicide which helped him recover both mentally and physically. Farid shares how training with Wim Hof on the snowy mountains of Poland changed his life, and how the “three pillars” of this method can benefit your life as well. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For 125+ free or affordable solutions for mental health recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

1
Jesse Leach (Killswitch Engage, Times of Grace): Toxic Relationship Recovery, Living w/Anxiety & Depression w/Dr. Dan Reidenberg (Suicide Prevention, SAVE.org) 1:02:50

4 years назад1:02:50

1:02:50

Send us a text Mari Fong interviews musical guest Jesse Leach of Killswitch Engage, Times of Grace and The Weapon, and suicide prevention expert Dr. Dan Reidenberg of SAVE.org. Jesse Leach talks about how a toxic relationship triggered his anxiety and depression, how he came to realize the abuse, and what it took for him to finally break away. Jesse talks about his mental health solutions which include therapy, micro-dosing, and power of nature. Next, world-renowned suicide prevention expert from SAVE.org, Dr. Dan Reidenberg, talks about how to spot the warning signs of someone who may be at risk for suicide. We also talk on what to do and say to that person that could possibly save a life. We play a clip of “The Burden of Belief,” the new single from Times of Grace’s album, Songs of Loss and Separation which dropped in July 2021. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 THANK YOU for following us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

1
Winona Oak: Living with PMDD & Panic Attacks w/Richard "Wolfie" Wolf (Meditation Expert & Author) 55:42

4 years назад55:42

55:42

Send us a text Mari Fong interviews singer-songwriter Winona Oak and Richard "Wolfie" Wolf, meditation expert and author of In Tune: Music as a Bridge to Mindfulness . Swedish songstress Winona Oak was a 12-year-old when her panic attacks and anxiety began, triggered by her hormonal cycle (PMDD or Premenstrual Dysphoric Disorder). Winona eventually became agoraphobic but help from loved ones along with mediation and other solutions, she finally found recovery. Winona’s SHE EP represents female empowerment and how she's grown as an artist through bravery. Next, meditation expert Richard "Wolfie" Wolf is also an Emmy-winning composer and multi-Platinum-selling music producer who’s worked with greats such as Prince, Freddie Mercury of Queen and Madonna. Richard shares his secrets on how music, mindfulness and meditation can soothe anxiety and bring daily benefits to your life. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ * DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 THANK YOU for following and liking us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

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Brian Wheat (Tesla): Bulimia & Addiction Recovery, Living w/Panic Attacks w/Karl Shallowhorn (Mental Health Educator & Advocate) 56:53

4 years назад56:53

56:53

Send us a text Mari Fong interviews Brian Wheat of Tesla and expert Karl Shallowhorn, mental health educator, speaker, coach and author of “Leadership Through the Lens of the 12 Steps.” Brian Wheat of Tesla shares how he overcame bulimia, addictions, and lives successfully with panic attacks, depression. Brian Wheat’s autobiography entitled, Son of a Milkman: My Crazy Life with Tesla , tells how he survived and thrived through 39 years recording and performing with Tesla and touring with Def Leppard, Motley Crue, Poison and other iconic hair metal bands. Brian talks about his mother’s mental health issues, the one person who turned his life around, and how his autoimmune disease affects him mentally and physically. Brian shares the unexpected benefits he found from therapy and medication. Next, Mental Health First Aid Educator and expert Karl Shallowhorn shares his own journey with bipolar disorder and addiction and what finally led him to believe he could live a life without drugs. Karl talks about the “addictive personality” and how love and fear can be key motivators for change. Using the 12 Step Program for controlling addiction and how to live a life beyond your wildest dreams. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ * DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 THANK YOU for following and liking us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

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Ruby Carr & Natalia Panzarella (Bahari): Living with Bipolar & Anxiety with Mari Fong (Life Coach for Musicians) & Kat Jensen 59:08

4 years назад59:08

59:08

Send us a text Mari Fong interview s Ruby Carr and Natalia Panzarella of Bahari. Mari Fong (Life Coach for Musicians) and musician Kat Jensen discuss the Bahari interview, the benefits of journaling, and the medication naloxone or Narcan for the use of stopping an opioid overdose. Natalia and Ruby share their story and solutions for bipolar, panic attacks and depression . The duo talks about how they bonded by helping each other with depression and other mood disorders, along with songwriting about their mental health. Natalia shares how losing her boyfriend to an opioid overdose inspired Bahari's new singles, "Jackie Kennedy" and "Bipolar" as well as the Luke Love Foundation, a nonprofit created in his name to fight opioid addiction and overdoses. Next, Kat Jensen and Mari discuss the Bahari interview and how journaling can be a creative and therapeutic way to express your emotions and confidential thoughts. They also share information on naloxone or Narcan, the medication used to immediately stop an opioid overdose and possibly save a life. We share a clip of Bahari's single, "Jackie Kennedy." “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ * DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 THANK YOU for following and liking us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

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Nick Petty (The Happys): Living with Major Depressive Disorder & ADHD with Sally Anne Gross (Author, Can Music Make You Sick?) 59:37

4 years назад59:37

59:37

Send us a text Mari Fong interviews Nick Petty of The Happys and Sally Anne Gross , author of Can Music Make You Sick? Measuring the Price of Musical Ambition and 30-year veteran of the music industry. Nick Petty shares his story of growing up with major depressive disorder, anxiety and ADHD. Nick symptoms started as a child. He took medication for his conditions but things got worse after his parents divorced. Nick got into music but also got into doing heroin and opiates which eventually led to addiction and a 14-month stint in jail. Nick describes how he turned his life around, made use of his time in jail, and finally rid himself of opiates. The Happys perform “I Just Don’t Know,” the new single to be dropped on June 4 off their upcoming album ADHD . Next, Mari talks with Sally Anne Gross, author of Can Music Make You Sick? Measuring the Price of Musical Ambition based on the largest study on mental health in the music industry, funded by the charity Help Musicians UK. We also talk about the variety of opportunities for musicians in the industry beyond the stage. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ * DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 THANK YOU for following and liking us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

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Hannah Hooper (Grouplove): Stage Fright Recovery & Finding Self-Love with Hallie Lincoln & Hilary Gleason (Backline) 59:49

4 years назад59:49

59:49

Send us a text Mari Fong interviews Hannah Hooper of Grouplove and Hallie Lincoln & Hilary Gleason of Backline . Hannah Hooper shares her story of battling stage fright and recovery, while finding self-love and empowerment. Grouplove’s surprise 5th album, This Is This , represents evolving, healing and a way to vent your emotions from the frustrations of the pandemic. A clip of their single "Deadline" is featured at the end of the episode. Hannah describes her experience with Adderall and how getting off the medication positively affected her as an artist. Hannah admits to such bad stage fright that she’d literally hide behind a mask. Hear how she overcomes and chooses to be a positive, empowered role model for women. Hannah believes Mac Miller helped her write the song “Broken Angel” after his passing. Hannah survives brain surgery and talks about the self-care she practices for good mental health. Next, experts Hallie Lincoln, clinical case manager, and Hilary Gleason, both co-founders of Backline, talk about how Backline.org assists musicians and their families in connecting them to mental help resources, support groups and recovery programs. How a musician’s lifestyle can sabotage their mental health and how to make mental health a priority while on tour and in daily life. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ * DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 THANK YOU for following and liking us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

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Sean Long (While She Sleeps): Agoraphobia & Panic Disorder Recovery with Andrea Vassilev (DBSA, San Gabriel Valley) 54:39

4 years назад54:39

54:39

Send us a text Mari Fong interviews guitarist Sean Long of While She Sleeps and Andrea Vassilev of DBSA, San Gabriel Valley. Sean Long share his story and solutions for recovery for anxiety, panic attacks, panic disorder and agoraphobia. While She Sleeps’s single “Nervous” off their new album Sleeps Society is based on Sean’s mental health journey and admits the song is the most important one he’s ever written. Andrea Vassilev of DBSA San Gabriel Valley explains panic disorder and how it can easily escalate to agoraphobia if untreated. She shares her thoughts on Cognitive Behavioral Therapy and medication as treatment for panic disorder. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ * DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 THANK YOU for following and liking us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

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Gabbie Hanna: Living w/Anxiety & Bulimia Recovery w/Cat Moore (USC Dir. of Belonging, Loneliness Expert) 59:54

4 years назад59:54

59:54

Send us a text Mari Fong interviews pop singer-songwriter Gabbie Hanna and Cat Moore, USC Director of Belonging. Gabbie Hanna shares her story and solutions for anxiety, bulimia, depression and more. Growing up in a dysfunctional family and raised by narcissistic parents, Gabbie had a tough time making friends and connecting with others. During a dark, lonely period of her life, Gabbie started posting videos of herself on Vine to try and make friends which eventually led to millions of followers. She talks about the pressures of being on the internet, cyberbullying and the danger of relying at "likes" and "follows" for your identity. Gabbie shares her solutions using the power of healthy, loving relationships, forgiveness, and more. Next, loneliness expert, coach and speaker Cat Moore shares her story of being lonely for the first 24 years of her life and finally finding the secret to making friends and lasting connections. USC deemed her a "belonging expert" to teach students how to feel more connected while attending college and beyond. We end the episode with a clip of Gabbie Hanna’s single “Call Me Crazy” to be released on her upcoming album. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ * DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 THANK YOU for following and liking us on social media @checkyourheadpodcast Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

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Chris Robertson (Black Stone Cherry): Living with Bipolar & Panic Attacks w/Carly Hester (NAMI, Clinical Social Worker) 53:27

4 years назад53:27

53:27

Send us a text Mari Fong interviews Chris Robertson of Black Stone Cherry and Carly Hester of NAMI, Philly and Clinical Social Worker. Chris Robertson shares his story of being manic depressive or bipolar disorder with anxiety and panic attacks along with his solutions for recovery. *Warning: Suicide and suicidal ideation is discussed. Listener discretion is advised. Having recently dropped their album "The Human Condition," Chris talks about songs like "Push Down and Turn" and the struggles of depression and mania that come with his condition. Close to committing suicide, he eventually finds help with therapy, medication and more. Chris also talks about self-medicating with drugs and alcohol that led to dire consequences. Next, we have Carly Hester of NAMI (National Alliance on Mental Illness) speak on the difference between bipolar 1 and 2, and symptoms to look for. Carly also discusses the correlation between gut health and mental health, along with the many resources found through NAMI.org for those with mood disorders and their families. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ * DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 THANK YOU for following us on social media @checkyourheadpodcast Watch us on YouTube: checkyourheadpodcast.youtube Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

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Grant DeCrane (Pray For Sleep): Sexual Abuse and Self-harm Recovery with Kat Parsons (Psychotherapist, Trauma Specialist) 52:32

4 years назад52:32

52:32

Send us a text Mari Fong interviews Grant DeCrane (Pray For Sleep) and Kat Parsons AKA Katharine Petzold (Psychotherapist & Licensed Counselor, Trauma Specialist). Musician and lead singer Grant DeCrane of alternative rock band Pray For Sleep shares his story of sexual trauma, PTSD, depression and anxiety. Grant begins counseling but still experiences panic attacks and self-harm by cutting. His feelings of guilt and self-blame are relieved by therapy and music. Grant shares the coping skills learned in therapy that lead to his recovery and healing. Pray For Sleep become advocates for mental health for teens and young adults by creating the Screamback Program (screamback.org). Next, Mari talks with Kat Parsons, a musician, singer-songwriter and psychotherapist specializing in trauma, depression and anxiety. Kat talks about the emotions often experienced after sexual trauma, ways to deal with the aftermath, imposter syndrome, and the many reasons behind why musicians seem to experience more mental health issues than other career occupations. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ Support our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 THANK YOU for following us on social media @checkyourheadpodcast Watch us on YouTube: checkyourheadpodcast.youtube Support the show (https://www.patreon.com/checkyourheadpodcast) Support the show…

CHECK YOUR HEAD: Mental Help for Musicians

1
Jordan Benjamin (grandson): Living w/Mood Disorders with Mari Fong (Life Coach for Musicians) & Kat Jensen 1:10:08

4 years назад1:10:08