Sam Forget — Elevating Your Environment, Reinventing Yourself, & How To Not Care What Others Think | MTFP Ep.134

The More Than Fitness Podcast With Matt McLeod

#Fitness #Matt McLeod #Fat Loss

46:39

“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…

4 года назад 1:06:57

M4A•Главная эпизода

In this episode, we covered:

-His upbringing and how he got into fitness as a teenager

-His best fitness investment ever

-His biggest takeaways from the Vigor Ground Fitness Summit

-The power of hanging around "high performers" and athletes

-The necessity of different types of friends for improving your life

-What it takes to network effectively when you don't have similar people around you

-The three types of friends

-How he handles peer pressure to do what's important to him

-Overcoming identities that you've been "locked" into over time

-Thinking long-term to break molds of your current environment

-The best part about moving to a new city

-Strategies to talk with friends/family who don't align with your goals

-The impact of "Internet mentors" and how to use them productively

-Why you should do whatever you want and disregard "haters"

-The paradox of being intimidated in the gym and why you shouldn't worry

-6 rapid-fire questions for Sam

-His incredible Amazon rain forest story

-And much more!

WATCH this episode on YouTube: https://youtu.be/yuAB5QCV_I0

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

Connect With Sam:

Website: https://herculesperformance.com

Instagram: @coachsamforget

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Twitter: @mattmcleod6

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

Social: @_margittai

315 эпизодов

The More Than Fitness Podcast With Matt McLeod

Sam Forget — Elevating Your Environment, Reinventing Yourself, & How To Not Care What Others Think | MTFP Ep.134

The More Than Fitness Podcast With Matt McLeod

published 4 года назад

M4A•Главная эпизода

In this episode, we covered:

-His upbringing and how he got into fitness as a teenager

-His best fitness investment ever

-His biggest takeaways from the Vigor Ground Fitness Summit

-The power of hanging around "high performers" and athletes

-The necessity of different types of friends for improving your life

-What it takes to network effectively when you don't have similar people around you

-The three types of friends

-How he handles peer pressure to do what's important to him

-Overcoming identities that you've been "locked" into over time

-Thinking long-term to break molds of your current environment

-The best part about moving to a new city

-Strategies to talk with friends/family who don't align with your goals

-The impact of "Internet mentors" and how to use them productively

-Why you should do whatever you want and disregard "haters"

-The paradox of being intimidated in the gym and why you shouldn't worry

-6 rapid-fire questions for Sam

-His incredible Amazon rain forest story

-And much more!

WATCH this episode on YouTube: https://youtu.be/yuAB5QCV_I0

Connect With Sam:

Website: https://herculesperformance.com

Instagram: @coachsamforget

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Twitter: @mattmcleod6

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

Social: @_margittai

315 эпизодов

#Fitness #Matt McLeod #Fat Loss

All episodes

The More Than Fitness Podcast With Matt McLeod

1
4 Tips On Becoming More Mentally Resilient (Diet & Life Advice) | MTFP Ep.144 33:33

3 years назад33:33

33:33

I hesitate to make episodes like this because "mental advice" from people is usually vague and hard to implement. I also don't want to sound preachy, like I don't struggle with these exact things I'm "teaching." But I wanted to make it because I've found these tips helpful. Close friends have found them helpful. And the clients I work with have found them helpful. So, I figured there's a decent chance you'll find them helpful, too. And like it says in the title, this is mostly geared towards fitness, but the tips can apply almost universally. Hope you find it useful, and enjoy! Jumpstart your weight loss goals with my free, 7-day email course: Frictionless Fat Loss — A Dietitian's Expert Advice On Doing The Least Amount of Work To Lose The Most Fat Possible More details here → https://bit.ly/frictionlessfatloss **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** WATCH this episode on YouTube: https://youtu.be/ESMZY8FWBw0 Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
What Should You Track Each Day For Optimal Fat Loss? | MTFP Ep.143 31:03

3 years назад31:03

31:03

Deciding what to track is largely up to the individual and their expectations around progress. In my experience working with hundreds of people, and through years of tracking myself, you get much better results if you track a few key things. In this podcast, I talk about who needs to track, why it's necessary to track, what most people get wrong when they try to lose weight, and at the end of the podcast I give some practical recommendations. There's a middle ground between too relaxed and too strict, so I make sure to explain what I've found works best. Hope it helps! Want to learn more about how to lose fat without hating life? Join my 7-day Frictionless Fat Loss email course for free: https://bit.ly/frictionlessfatloss **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** WATCH this episode on YouTube: https://youtu.be/8tID6TWem1c Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
The 'First Principles' Behind Losing Fat & Gaining Muscle | MTFP Ep.142 29:57

3 years назад29:57

29:57

Too many people get caught up in the minutia when it comes to losing weight: brown rice vs white? Intermittent fasting or keto? One protein shake or two protein shakes per day? These questions are all missing the forest for the trees. What these questions are missing is problem solving from a "first principles" approach. A first principle is a foundational proposition or assumption that stands alone. We cannot deduce first principles from any other proposition or assumption. Basically, we can't break it down any further. Which is a good thing, because this means we get to the root of the problem! When we know what the foundational problem is, we know where to point our efforts when solving it. And in this solo episode, I try to break down fat loss and muscle building to it's key components, so it's as simple as possible for you to understand. Once you understand it, it will guide your future decisions. Hope it helps! Article mentioned: https://mattmcleod.org/deficit Join Frictionless Fat Loss (free): https://bit.ly/frictionlessfatloss **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** WATCH this episode on YouTube: https://youtu.be/-ktNtfnJLbA Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
What To Expect For 2022 & Frictionless Fat Loss | MTFP Ep.141 25:11

3 years назад25:11

25:11

After a little bit of a hiatus, the pod is back ladies and gents! Apologies for the wait, but I just needed to recharge a bit before jumping back into things. In this episode, I cover the new approach I'm taking with the podcast, my new fat loss course, the importance of surrounding yourself with like-hearted people, and more! Enjoy. Join Frictionless Fat Loss (free): https://bit.ly/frictionlessfatloss **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
[REPLAY] 2020 Retrospective — What Worked, What Didn't, & What To Improve For 2021 | MTFP Ep.97 53:05

3 years назад53:05

53:05

No new episode for this week, so we're throwing it back to last year's retrospective. A retrospective is when you look back on the past year to identify what worked... and what didn't work. A retrospective helps you celebrate your wins and identify your weaknesses. It helps you learn from the past and correct for the future. In this solo episode, I answer three questions: QUESTION 1: What's working? ("What did I do right? What am I proud of?") QUESTION 2: What's not working? ("What could be improved? What are my biggest opportunities for growth?") QUESTION 3: How can I fix what’s not working for a better result? ("What specific things can I focus on next time?") Hopefully this episode inspires you to take the time to think, reflect, and write your own retrospective. It should take you roughly an hour, but you owe it to yourself to take this seriously. Hope you enjoy! [BLOG] My 2019 Retrospective: https://mattmcleod.org/retrospective2019 [PODCAST] My 2019 Retrospective: https://bit.ly/36h8Noc Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
Workout Considerations As You Get Older, Busier, Etc. | MTFP Ep.140 34:39

3 years назад34:39

34:39

No matter your age, the basics should be the foundation of your workout program. But as you get older and busier, there are external variables that you need to consider more and more. Working out when you're 20 will be different than 30, 30 will be different than 40, and so forth. In this solo episode, I cover strategies that are helpful at any age, but especially as "life" starts to happen to you more as time goes on. I mention my best tips for... -stress management (workout recovery, dieting, sleep deprivation, anxiety, etc.) -warming up properly to avoid aching joints later in life -increasing your daily calorie burn through NEAT (Non-Exercise Activity Thermogenesis) -scheduling your workouts to fit your lifestyle -the best exercises and cardio regimen for general health, fat loss, & longevity -and much more! Hope it helps! **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
Answering 11 Impactful Questions From Tim Ferriss' Tribe Of Mentors Book | MTFP Ep.139 1:00:47

3 years назад1:00:47

1:00:47

If you don't know who he is, Tim Ferriss is a best-selling author and host of one of the top podcasts out right now. One of his most popular books is called "Tribe of Mentors," where he asked world-class performers 11 questions (listed below) and recorded their answers. In this solo episode, I went through and answered each one myself. Enjoy! Questions: (4:35) 1. What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life? (9:57) 2. What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc. (12:51) 3. How has a failure, or apparent failure, set you up for later success? Do you have a 'favorite failure' of yours? (23:51) 4. If you could have a gigantic billboard anywhere with anything on it—metaphorically speaking, getting a message out to millions or billions—what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else's quote: Are there any quotes you think of often or live your life by?) (29:17) 5. What is one of the best or most worthwhile investments you've ever made? (Could be an investment of money, time, energy, etc.) (35:06) 6. What is an unusual habit or an absurd thing that you love? (37:19) 7. In the last five years, what new belief, behavior, or habit has most improved your life? (43:19) 8. What advice would you give to a smart, driven college student about to enter the 'real world?' What advice should they ignore? (48:03) 9. What are bad recommendations you hear in your profession or area of expertise? (50:26) 10. In the last five years, what have you become better at saying no to (distractions, invitations, etc.)? What new realizations and/or approaches helped? Any other tips? (55:55) 11. When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?) **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
Advice On Getting Unstuck & Gaining Clarity | Minisode #161 15:41

3 years назад15:41

15:41

One of the biggest things I help my coaching clients with is gaining clarity. After I help them come up with concrete goals and a plan to reach it, their results (and motivation) skyrockets. But, along the way, sometimes that clarity can fizzle out and we need to re-visit our plan going forward. In this Minisode, I break down how I've helped my clients—and myself—get "unstuck" when things just aren't feeling right. Hope it helps! **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: h ttps://youtu.be/EngsO1xPJEc Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
3 Ways To (Actually) Follow Through On Your Fitness Goals | MTFP Ep.138 51:46

3 years назад51:46

51:46

The focus of any type of workout or nutrition plan should be to increase consistency. Assuming the plan is effective, the only thing holding you back from getting results is actually doing the work. AKA, following through on your commitments. In this solo episode, I talk about the three ways that I use and help my clients use to increase their consistency and get drastically better results. Getting fit and staying fit in the middle of "real life shit" is a skill. It can be learned. And I'll teach you how by the end of this episode. Hope it helps! Email list sign-up: https://mattmcleod.org/sign-up **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
How To Approach Dieting Around The Holidays (Mentally & Physically) | Minisode #160 17:21

3 years назад17:21

17:21

Holidays are around the corner and it can be tricky to navigate your fitness goals during this time. Do you let loose and eat whatever you want? Do you keep it tight and stay on track? What about when random relatives comment on what you eat or how you look? How do you prevent yourself from saying "screw it" and gaining tons of weight by the new year? Like I said: it gets tricky. And in this Minisode, I try to help you clear these things up and show you how to approach the holidays with confidence. I hope it helps! **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/Z92uDMc4yhc Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai…

The More Than Fitness Podcast With Matt McLeod

1
5 "Blind Spots" Preventing You From Making Progress | Minisode #159 17:56

3 years назад17:56

17:56

Often times the biggest culprits behind slowing our progress are the ones we don't even know we're doing. Sure, we often know we need to work out more and make better food choices, but what about our blind spots? In this Minisode, I talk about the most common ones I've seen over my years of coaching hundreds of people myself, along with what I've personally fallen victim to. Some will be around your workouts, some with nutrition, and some with mindset. I cover each one, then give you a practical solution you can apply right away. Hope it helps! **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/5ZsK3OMzGrc Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
Setting Up Your Weekly Diet & Exercise Routine For Success | MTFP Ep.137 45:31

3 years назад45:31

45:31

I've never been someone who plans out their whole week on Sunday. I know I probably should, but I don't. That said, I've realized there are a few rules and strategies I use to do the minimum effective dose of planning. You can do most of it in your head, but it'd likely work better to write it down at first. In this solo episode, I cover five nutrition tips and five workout tips on how to set up your weekly routine with minimal effort. Hope it helps! **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
5 Ways To Stop Overthinking Your Nutrition (& Double Your Progress) | Minisode #158 17:34

3 years назад17:34

17:34

After being in the fitness game for a decade, you start noticing patterns. When you also coach hundreds of people, you see more patterns. In this Minisode, I break down five ways to overcome common mental obstacles that I've seen hold so many back. It's easy to get overwhelmed, but these five tips will help guide you onto the right path so you can continue making progress. Hope it helps! **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/e911jOQErNo Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
[REPLAY] DesB — Becoming An Influencer, Serving Your People, & Avoiding The Comparison Trap | MTFP Ep.56 42:34

3 years назад42:34

42:34

At only 24 years old, Des is killing the game on all fronts: business, fitness, life, love, and more. We had a great conversation, starting with her athletic background as a collegiate volleyball player, then transitioning into her blow-up on social media, and finally diving into how she handles being a legit business owner. She has an entire team of people on her payroll, including her own sister, so I had to ask questions about how she coped with the pressure of these responsibilities at such a young age. And even with her success, she still compares herself to others and falls victim to not feeling like enough, which I had to explore more as well. Lastly, she revealed her dream job outside of fitness—let's just say Ellen DeGeneres needs to watch out. This episode was a little shorter than normal, but it was a great one nonetheless. Enjoy! **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Des: Website: https://www.desbfittraining.com Instagram: @desb___ YouTube: https://www.youtube.com/desireescogginfitness Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
Ketogenic Diets ("Keto"): What You Need To Know | Minisode #157 18:27

3 years назад18:27

18:27

I can't believe it's taken me this long to talk more in-depth on this subject, but I had a friend ask me about it. The Keto Diet has gained more popularity over the 5 years or so and many people have seen great success. But most, by far, have failed with it being a long-term strategy. That said, there are some pros and cons with it, and that's what I cover in this Minisode. I give my own advice, plus what the latest science says. Hope it helps! **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/1XYYJkH4o9I Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
James Manley — Morning Routine "Toolboxes", Overcoming An Identity Crisis, & Energy Management | MTFP Ep.136 59:39

3 years назад59:39

59:39

I met James a few months back in Austin, TX for the first time through some mutual friends and we instantly hit it off. James is positive, high-energy, and always brings the best vibes. That same personality shined today in our chat together and I can't wait to share it with you. James has a career in corporate wellness and, on the side, he is an online fitness coach who helps athletes manage their health through mindset, accountability, and execution. He's a former Ohio State track and field athlete, so he knows how to relate deeply when solving problems for his clients. Make sure to check him out. In this episode, we cover: -What James does and who he best helps -What it was like to be a D1 athlete at Ohio State -Becoming a leader through nature vs nurture -The transition of going from athlete to "normal person" -The challenges of being a single father of twin boys -How his fitness goals have changed since being an athlete -Things James does to feel good on a regular basis -His genius morning routine "toolbox" -His inner-city upbringing and how he was taught not to express feelings -Balancing high energy and calm energy -Why he loves skydiving -How he designs his apartment for ultimate positive vibes -The lessons of being a single father and raising his boys -What is exciting James about the future -What his alternate career would be -And much more! WATCH this episode on YouTube: https://youtu.be/eu1EJ2CeMJw **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With James: Instagram: @jamesmanley._ Website: https://www.theaestheticathlete.com Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
How Much Should You Eat Each Day To Lose Fat? (6 Steps) | Minisode #156 15:37

4 years назад15:37

15:37

You better bookmark this Minisode because I'm sharing all the secrets. This is the exact "formula" I use at the beginning of a fat loss phase with any client that signs up to work with me 1:1. If you follow it, you will be much better off than using any type of random math equation or calorie calculator. To make it easy on you, I've also included my article on the entire subject so you don't have to take any notes while you listen. But listen first because I drop a few tidbits not included in the article below. Hope it helps! Article mentioned: https://mattmcleod.org/deficit **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/ze3piB1PAYI Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
Alex Cartmill — Why Persistence Matters, Cultivating Self-Awareness, & Is The Internet Good or Bad? | MTFP Ep.135 1:16:05

4 years назад1:16:05

1:16:05

I've had a couple of conversations with Alex off-air and they usually last at least 2 hours, so I knew we'd have no problems dropping some condensed wisdom for you today. Alex is the head of product and strategy for the very prestigious educational company: The Personal Training Development Center (the "PTDC"). I look to him for advice on many things, both personal and professional, so I was stoked to have him on to share his knowledge with our other fellow Responsible Delinquents. In this episode, we covered: -What "Responsible Delinquents" represents -The text that Alex sent to his (now) boss several years ago -How Alex bombed his interview to work with Jon Goodman (but eventually landed the job) -How he mentored personal trainers to delay gratification -Why Alex values self-awareness so much and why it's important -How we both challenge ourselves to be more self-aware -Balancing hustle vs thinking/strategizing -Why Alex doesn't read much (& what he does instead) -Is the Internet bad for kids? -Pros and cons of the Internet -Is SOCIAL MEDIA a net positive or net negative? -How social media skews how we think we should live -How we limit our social media exposure (poorly) -What if social media didn't exist? -And much more! WATCH this episode on YouTube: https://youtu.be/n-fnq_3Gq2s **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Alex: Facebook: https://www.facebook.com/alex.cartmill.3 Instagram: @alexcartmill Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
11 Key Daily Activities To Be Healthy & Happy | Minisode #155 16:50

4 years назад16:50

16:50

These are my favorite types of Minisodes to do because I get to let you guys in on my weird tips that make my life better. I'm constantly tinkering with how to improve my well-being or health, so it's fun to share them here. There's a mix of both lifestyle tips and fitness tips, and I think they'll really make a difference if you take them seriously. Hope it helps! 50 (Pretty) Good Ideas To Make Your Life Better: https://mattmcleod.org/ideas **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/Zi1nQ8HDMqM Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
Sam Forget — Elevating Your Environment, Reinventing Yourself, & How To Not Care What Others Think | MTFP Ep.134 1:06:57

4 years назад1:06:57

1:06:57

The chemistry of this episode with Sam was incredible and I'm so excited for you all to hear this one. I was recently on Sam's podcast, Transformation Talks , and we really hit it off. So, of course, I had to return the favor and he did not disappoint. Sam is an online nutrition coach, fat loss specialist, and a genuine dude with sick tattoos covering most of his body. He's a wealth of practical nutritional knowledge, so definitely give this a listen and then check him out. In this episode, we covered: -His upbringing and how he got into fitness as a teenager -His best fitness investment ever -His biggest takeaways from the Vigor Ground Fitness Summit -The power of hanging around "high performers" and athletes -The necessity of different types of friends for improving your life -What it takes to network effectively when you don't have similar people around you -The three types of friends -How he handles peer pressure to do what's important to him -Overcoming identities that you've been "locked" into over time -Thinking long-term to break molds of your current environment -The best part about moving to a new city -Strategies to talk with friends/family who don't align with your goals -The impact of "Internet mentors" and how to use them productively -Why you should do whatever you want and disregard "haters" -The paradox of being intimidated in the gym and why you shouldn't worry -6 rapid-fire questions for Sam -His incredible Amazon rain forest story -And much more! WATCH this episode on YouTube: https://youtu.be/yuAB5QCV_I0 **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Sam: Website: https://herculesperformance.com Instagram: @coachsamforget Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
Quick, Effective Lifting Warm-Up & Cool-Down Strategies To Reduce Stress & Prevent Injury | Minisode #154 20:34

4 years назад20:34

20:34

There are typically two camps of lifters when it comes to warm-ups: 1) those who skip them entirely and 2) those who take way too damn long with their foam rolling, mobility drills, core activation, yoga, sun worshiping, etc. As usual, the answer lies in the middle. And in this Minisode, I cover the basics of what you need in a warm-up and cool-down in less than 10 minutes of total gym time. By nailing these, you can guarantee healthier joints, fewer injuries, less stress, and more muscle gain. Hope it helps! **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/J17Rz1WdO3Y Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
My Current Supplement Stack For Health, Longevity, Fat Loss, & Productivity | MTFP Ep.133 54:34

4 years назад54:34

54:34

I was happy to share some big news in this solo episode! I'm stoked to announce that I've become a Legion Athletics "athlete." Legion is the #1 best-selling brand of all-natural sports nutrition supplements. That's right—I've sold my soul to the supplement industry! ...but not really. I actually just really love everything Legion represents. I've had their founder, Mike Matthews, on the podcast in the past and we really hit it off. So I trust the man who runs it, plus their supplements are known for their science-backed ingredients and dosages. This is one of the only supplement companies I know of that actually has a "science board" that qualifies every supplement they create. Long story short, their combination of integrity, transparency, and effective ingredients is everything I would need to even consider being "sponsored" by somebody. And since I know you guys are already likely taking some supplements each day, it made sense to recommend my top choices for you. Plus, you save 20% using my code ("MattM"). It's a win-win for everyone. I say this with 100% honesty: I would recommend Legion whether or not I was sponsored. Their stuff is the best I've seen on the market in terms of price, quality, and taste. So, give this episode a listen and consider supporting me through using my code when you buy your next tub of protein or pre-workout :) To save 20% on your first order at legionathletics.com , use code "MattM" at checkout. **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
The Top 4 Excuses Holding You Back From Getting In Shape (& How To Overcome Them) | Minisode #153 20:04

4 years назад20:04

20:04

This one was a banger. I went on quite a few rants and I might hurt some feelings. But, as I state in the Minisode, sometimes feelings need to be hurt because it can be a catalyst to change. I hope that's exactly what happens with this one. Well, I don't *want* to hurt your feelings, but if it's for your own good — you're welcome. We all need that kick in the ass sometimes. Embrace it. (And I hope it helps.) **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/PolpkxXSdUM Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
Jared Hamilton & Rico Incarnati — Balancing Work & Play, Increasing Motivation, & Our First Threesome | MTFP Ep.132 1:11:25

4 years назад1:11:25

1:11:25

I was SO excited to have my first ever threesome today... on the podcast. I've never had two guests on the show at the same time, but I couldn't think of a better combo than Jared and Rico. Jared is an online fitness coach, speaker, podcaster, and business owner of Hamilton Trained. Rico has worked with some of the best fitness coaches in the industry as a videographer and published photographer. As much as I want to make a joke about both of them right now, I hope you check them out because they're great dudes (and are damn good at what they do). I can't remotely name everything we touched on in this episode, here's (mostly) what we covered: -Jared's recent therapy session & why Rico stopped going to therapy (for now) -I ask them what they do to take care of their well-being each day -Jared's insanely graphic dreams -What brings us joy -How we balance work and play -The pros and cons of always wanting "more" -How I'm managing my expectations around my goals -How we deal with comparing ourselves -Using the 2 voices in our heads -The dichotomy of behavior change -The Trifecta -Us starting a podcast together -Another fitness coach asked "how to handle clients who aren't motivated" -Lots of random nonsense WATCH this episode on YouTube: https://youtu.be/LJi5868JEmE **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Rico: Instagram: @rico.incarnati TikTok: @ricoincarnati YouTube: https://www.youtube.com/EnricoIncarnatiFitness Connect With Jared: Instagram: @realjaredhamilton TikTok: @realjaredhamilton Podcast, YouTube, & More: https://linktr.ee/hamiltontrained Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
Balancing Healthy Eating & Fun At Tailgates & Sports Events | Minisode #152 17:24

4 years назад17:24

17:24

Fall is here, which means tailgating season is upon us. And here's the thing: we don't want to be the person who has to say 'no' to all the delicious tailgating food, but we also want to eat according to our goals at the same time. I say why not both? As usual, there's a middle ground. In this Minisode, I give my best advice and tactics on how to eat before, during, and after the tailgate. Even if you don't tailgate often, there are plenty of tips in here that you can use for any type of public event where you don't have full control of the menu. Hope it helps! **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/WqN8qwZiWz0 Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
Austin Current — Living With Death In Mind, The Science Of Happiness, & Sh*t Talking With Friends | MTFP Ep.131 1:07:24

4 years назад1:07:24

1:07:24

This was such a fun in-person podcast with my good friend, and fellow fitness coach, Austin Current. He's been on the podcast several times before and we always touch on unique topics, with a hint of ball-busting. In this episode, we covered: -Understanding the literal reality of time passing -Our experience of life up to this point -Comparing movies/TV shows vs real life -Gaining perspective on what matters -Sacrificing the now for the later -Mark Manson's quote on embracing the mundane -Why Austin is rude to Uber drivers -Making friends through sh*t talking -Small things that bring us joy -Professor Laurie Santos advice on happiness -Perspective shifts from hearing 9/11 clips -I ask Austin if he's ever wanted to try stand-up comedy -Why my memory is terrible (and why I'm SO present) -Should you video experiences or be in the moment? -How to be a normal person -Our experiences when "followers" see us in person -And much more! **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Austin: Instagram: @austincurrent_ Coaching, his new book, and more: https://linktr.ee/austincurrent_ Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
Making Workouts Adaptable To Your Life | Minisode #151 19:03

4 years назад19:03

19:03

First things first, I need to make it clear that you should be following some type of plan in the gym. If you're just winging it, you don't know if you're making progress or not because you have too much variety. So, get a plan. Next, you need to figure out how to make that plan adaptable to your ever-changing lifestyle. If your plan calls for 4 days per week, but you get busy with work and can only make it 3 days per week, how do you change it? In this Minisode, I break down some of my best programming tips for adjusting your workout plan effectively. Hope it helps! **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/jEXzz0WdL78 Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
Aging Well: How To Eat & Exercise For Longevity | MTFP Ep.130 1:06:35

4 years назад1:06:35

1:06:35

In this solo episode, I decided to touch on a topic that is gaining popularity every year. We're all looking for the fountain of youth. Luckily, modern science, medicine, and technology are all getting better by the minute. Some things we can control, some things we can't. But in this episode, I touched on what the latest science says that you *can* control to help you live longer, healthier, and happier lives. Hope you enjoy. **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
[REPLAY] How To Prevent Muscle Loss While Dieting | Minisode #87 11:33

4 years назад11:33

11:33

No new Minisode for this week, so we're throwing it back to one of my most popular editions. I had an online coaching client ask me, "at what point in a diet do you risk eating too few calories and start losing muscle mass?" It's a great question and one I don't think people consider enough. Most just worry about the number on the scale going down as fast as possible, but there's a crucial difference between WEIGHT loss and FAT loss. We want to aim for purely fat loss and retain, or build, as much muscle as possible. In this Minisode, I explain the 4 pillars I use with all my clients to do exactly that. **PS: If you could rate and review the podcast , it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** WATCH this Minisode on YouTube: https://youtu.be/LDwgqkIqsuY Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod…

The More Than Fitness Podcast With Matt McLeod

1
8 High Leverage Activities To Make Your Life Better With Minimal Effort | MTFP Ep.129 50:15

4 years назад50:15