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With holistic health, weight loss and mindfulness coach, Eva Rodriguez. On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight lo ...
 
Join Luke on his journey from clinical obesity and ill health to a new healthy lifestyle. In this inspiring, motivational and transformational podcast, Luke talks candidly of his experiences of changing to a Low Carb High Fat Ketogenic Diet. He shares his massive successes with you, including how he got rid of over 80 lbs of fat in just 6 months! The Fat Loss On Fire Podcast documents Luke's Ketogenic journey and how he has drastically improved his general health and the symptoms of his neur ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family!Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends.The mission of the Dads On Fire podcast is to give you all the necessary tools to live a ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Welcome to Talking Fat. Join Jen and Jonathan on their personal weight loss journeys as they talk about their struggles and triumphs. Talking Fat has something for everyone, whether your trying to lose 10 pounds or 200. Together we will succeed!
 
You've spent years building your business and career. But you've neglected your health along the way. It's time to stop chasing success at the expense of your health. Instead, join Julian Hayes II, epigenetic atelier and human performance advisor whose mission is to help you reverse the aging process and upgrade your entire human system. If you want to match your physical success to your financial success, the Optimal Health For Busy Entrepreneurs podcast is for you. This show's mission aims ...
 
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
 
www.weightlosswoo.com - Terri Renaud is a law of attraction and weight loss life coach who specializes in weight loss and wellness with a sense of humor. Yes, she has many coaching certifications, and yes she knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick. She'll share how she lost over 35 pounds - and cured her thyroid condition, even though her specialist told her there is no cure for Graves disease. If you want to make some lifestyle changes wit ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Life is complicated and being a fat woman can make it even more complicated. Fat Girls' Guide is a collection of hard-won woman's wisdom from two fat women, Colva Weissenstein and Rebecca Hiles. This project seeks to shine a light on the intricacies of life as a fat woman, and provide relatable, life-tested advice and information on how to navigate the questions, struggles, and difficulties revealed - from the micro to the macro, the personal and the political, the intimate and the instituti ...
 
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
 
"Dear F.A.T People," is re-defining what it means to be FAT! Fit And Transforming. Dear F.A.T. People is a platform that elevates an individual’s drive to attain wellness. We promote body positivity, advocate for lifestyle changes, and maintain transparency while embracing the journey of a life well lived. Nic B. and Chizzle were both overweight kids, and are now 80+ pounds less than who they used to be. They want to share their individual stories, tell the truths of being overweight, the we ...
 
When you're fat you feel so different, because everything about the world (from chairs and clothes to doctors and dating) is designed to tell you that you're wrong, you don't belong, it isn’t OK to be in the body you have. Ameya and Pallavi discuss being fat—the pain, the joy, the learning, the dark humor and the silver lining. They talk about body image, societal norms, working hard at self love, failing at weight loss, loneliness, food, love and sex! You'll hear about their journeys to fat ...
 
Do you want to lose weight, but you're overwhelmed with all of the information available online, on television and in magazines? In the Weight Loss Made Easy Podcast, Kyle Hunt dives into tips and hacks that lead to sustainable weight loss success. Kyle also dispels common myths about weight loss and shares insight from his own weight loss journey. Having lost over 60 pounds of body fat, Kyle is able to give assistance and support to anyone that is trying to lose body fat and take control of ...
 
Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows of being a pregnant woman and new mom.
 
We tend to reduce food and health to bitesize nuggets of information, like calories or BMI. It’s understandable; numbers are easily digestible when we’re looking for answers or a quick fix. But the thing is, there’s a lot more to health – hey, there’s a lot more to life! – than the numbers you see on the back of a crisp packet or on the scales. Geneticist Dr Giles Yeo feels we need a bit more space to think about the relationship food has with our body, our mind, and even our soul! Join Gile ...
 
Born out of complete frustration with weight loss programs from gurus with 6 packs who’ve never had a weight problem, condescendingly telling us porkers how to lose weight. And of course, we wouldn’t listen to a fellow fatty on weight loss, coz what would they know. So here it is, a day by day account, of what I am doing, what frustrations I am experiencing. I mean what this is, is essentially me being your accountability buddy, and you being mine. Yup, we are gonna frigging do it TOGETHER ! ...
 
Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) ...
 
Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as ...
 
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon wa ...
 
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the larges ...
 
A funny and honest podcast about our bodies - what we think of them, what we put in them, what we do with them and what it really means to be a fat person in a thin-obsessed world. Helen Thorn, comedian, one half of the podcast duo Scummy Mummies, loud mouth and fashion blogger asks a range of experts, comedians and blatant show-offs about their relationship with their bodies and how and why this has changed over the years. See acast.com/privacy for privacy and opt-out information.
 
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother!
 
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show series
 
This is what the fitness industry doesn't tell you about getting 6-Pack ABS. If you want to learn how to get abs properly and avoid common 6-pack abs workout and exercise mistakes, then this article will help. Find out if your genetics allow for a 4-pack, 6-pack, 8-pack, or 10-pack abs. The post About ABS appeared first on Gravity Transformation.…
 
In the final episode of our 4-part series together, Dr. Lisa Lewis wraps up with me as we chat about resilience, how to define self-care, how we balance our priorities and a very unexpected (and hilarious) detour on peanut butter. It's another episode you don't want to miss. To learn more about Dr. Lisa's work: www.drlewisconsulting.com www.instagr…
 
This is the #1 weight loss concern for a lot of people. “What if I put in a bunch of work and time and energy and effort and I don’t lose any weight!?” You feel like it’s all just a big waste! It’s understandable. I get it. It makes sense on the surface. But having this fear causes some major issues. Today I’m explaining the 5 big problems with bei…
 
How do you talk to yourself when you make mistakes? Do you often beat yourself up? Are you kind or do you often end up calling yourself names? In this episode, Eva explores how our inner dialogue can make or break our weight loss journey. Self-talk indicates the way we see ourselves and the world around us, and it is almost too easy to focus on the…
 
The number one killer of your weight loss journey is the inability to manage your emotions and put yourself as a priority. Sometimes in life we abandon ourselves because other people or things going are the priority or feel like the priority at the moment. If you are struggling with recognizing yourself and are ready to start the journey back home …
 
In the special segment “Checkin’ the Inbox,” Laura and Shanna answer listener questions about everything from postpartum depression, to solid foods, to c-sections and vaginal births and more! Also, Shanna talks about her two-year-old’s transition out of the crib and into a big bed, and Laura discusses the intrusive thoughts that plagued her after h…
 
Today's podcast is a meditation on the story of the Israelites' first attempt to take the Promised land from Numbers 13-14, when they finally went in and did it from Joshua 1-6, when Caleb took the mountain in Joshua 14, and the writer of Hebrews' reflection on what this means for us from Hebrews 4.
 
As we continue our 4-part series together, Dr. Lisa Lewis is back with me to discuss using strength training and exercise as ways to improve our mental health. Dr. Lisa talks about the chemical changes that happen between the brain and body when we incorporate movement into our lives, how it can be used in place of or as a complement to medication,…
 
One of the most overlooked obstacles when it comes to weight loss is the role of stress. Physiologically we know that stress increases cortisol, which is a known hormone that contributes to weight gain. But this added stress can quickly lead to feelings of overwhelm which can lead us to give up and not take action. To share tips on how to overcome …
 
There are a few surefire signs that will almost guarantee someone’s success - even if they’re currently struggling. That’s what we’re diving into today. I’m sharing 2 of the most important things that will make or break a person’s weight loss journey. This came from some recent real life coaching, where I explained the two skills that are huge indi…
 
Though visualization may seem “woo woo” and whimsical, there is more reality and truth in this practice than meets the eye. So what makes visualization so effective, and how can you apply it to your weight loss goals? In this episode, Eva guides you through the powerful practice of visualization and shares some simple, actionable tips that you can …
 
Shanna and Laura interview pediatrician Dr. Mona Amin from PedsDocTalk about how new parents can reduce their anxiety about topics such as baby weight percentiles, sleep training, reflux and more! Also, Laura reports on her two-year-old’s first day of preschool, and Shanna talks about her five-year-old’s first day of kindergarten. Finally, they sha…
 
If you're looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I'm pleased to say that joining us on the show today is Dr. Gabrielle Lyon...Abel James
 
Dr. Eric Zielinski is the author of the bestselling primer on using essential oils for general health, The Healing Power of Essential Oils, which is in 8 languages worldwide. Together, he and Sabrina Ann Zielinski run the top health website devoted to brand-neutral essential oil education Natural Living Family, with more than 4 million users every …
 
In Part 2 of our 4-part series together, Dr. Lisa Lewis returns as we discuss the importance of our mental health. Dr. Lisa talks about how mental health is just as vital to our success and livelihood as physical health and how one area can directly influence the other. We also dive into how social media affects our headspace and why it would appea…
 
There is a right time to quit. Sometimes you should give up on your goals. And that’s exactly what we’re talking about today. You’ll learn . . . The 2 places your goal weight probably comes from Exactly what the BMI is, why it’s not that great, and how it can be helpful Why our past weight is a crappy guide for future goals Plus the key thing to re…
 
One of the biggest struggles we face when trying to lose weight is inconsistency. So how do we escape this inescapable inconsistency cycle? The answer simply lies in your Why. In this episode, Eva talks about the importance of having a clear and compelling Why when it comes to your weight loss journey. You will unlock the secret to staying motivate…
 
We have speaker, coach, and award-winning author Meg Nocero stopping by for a fascinating discussion on embracing the unknown and transformation through grief. Meg left her successful career as a federal prosecutor at the Department of Homeland Securities after her mother’s passing. Meg started to write as a form of healing and has previously publi…
 
Laura talks about her attempt at sleep training her six-month-old baby and reports on the process of weaning him from nighttime feedings, and Shanna discusses her two-year-old’s new fickle phase. Also, in the segment “Today I Learned,” Shanna and Laura dive into the fascinating topics of sperm kings, morbid poison, the Virgin Mary and hydrotherapy.…
 
Satan has power; he once had authority too (Luke 4:6), but Jesus won it back and gave it to us (Matthew 28:18, Colossians 2:15). Satan still tries to steal, kill, and destroy (John 10:10). He's even more likely to do it if we're standing for God's word or against his plans (Mark 4:17, 2 Timothy 3:12). Now anything he tries to do to us is illegal, b…
 
We have author, personal branding expert, and high-performing entrepreneur, Chris Hines (aka Coach Chris) stopping by for a fascinating discussion on building a personal brand, mastery, and how fatherhood has made him a better entrepreneur and human being. Lastly, Chris is the host of The Personal Branding Playbook. In today's episode, you'll hear:…
 
I honored to welcome back someone who almost needs no introduction on this show as she's been on four times previously, Dr. Lisa Lewis. You can reference Episodes 157 (with her husband, Tony Gentilcore), 189, 227 and 238 for our previous conversations together. Dr. Lisa has been kind enough to join me for the next 4-part series and in this first ep…
 
Today we're covering two specific things … 1: A question you really need to ask yourself if you want to lose weight, lose more weight, or if weight loss and dieting takes up a lot of space in your brain. 2: How the concepts of self acceptance and self love actually help you lose weight. You’ll learn how it plays into the whole weight loss equation.…
 
Meditation can seem boring or complicated, but that is simply far from the truth! In this episode, Eva clears any misconceptions you may have about meditation and shows how it can help you on your weight loss journey. You will also learn some simple, fuss-free ways to get started on your meditation journey that will transform the way you feel from …
 
Civil War general and the 18th president of the United States, Ulysses S. Grant's roller-coaster journey was thrilling and filled with unexpected turns. In the latest installment of History & Health Optimization, I’m connecting Grant’s ascension to your ascension of optimal health. In today's episode, you'll hear: How Grant's improbably journey can…
 
Want to know how to lose weight during stressful times? Want to know the missing element to “lose it and don’t gain it back” weight loss success? If so, you do NOT want to miss this incredible story of . . . Crash diet after crash diet ... Seeing family members and friends shunned and rejected because of their weight … An absolute “hurricane of lif…
 
In the segment “Mom Confessions,” Laura and Shanna divulge some of their deepest, darkest, most hilarious mom secrets, as they dive into the topics of impulse purchases, pissing off two-year-olds, staying up too late and more! Also, Laura talks about the situation that led to her bed sharing with her baby, and Shanna discusses putting her sleep anx…
 
Discover the benefits of using a sauna consistently. Even if you don't use it daily, a sauna can assist with weight loss, muscle recovery, longevity, and much more. Less than just 30 days of sauna use can provide all of these benefits. And your cardiovascular system can start benefiting after just one sauna session. The post 10 Benefits of Using a …
 
In this must-listen episode, Laura and Shanna provide big updates about how the surge of the Delta variant is affecting their lives, what they have decided about sending their kids to school during the pandemic and how “the sniffles” means so much more than it ever did before. Also, they interview Dr. Mona Amin from PedsDocTalk about the importance…
 
It's so easy to give up on trying to lose weight and improve your health. We all have our Breaking Point, and we all know that we should keep going. In this episode we look at why the process may not be working for you oh, and what you can do to make an simple shift, and find the strength to keep going.…
 
We have 2x Olympian and Olympic Bronze Medalist Tasha Danvers stopping by for a fascinating discussion on becoming an Olympian and overcoming hurdles. Tasha won a bronze medal at the 2008 Olympic Games in Beijing in the 400-meter hurdles. Her journey to achieving this is incredible, and throughout this conversation, there are many parallels between…
 
In our final episode of our 4-part series together, Dr. Allan and I go a slightly different route with our content to focus more on training this week. In this episode, we discuss considerations for training depending on the goals of the individual. Dr. Allan breaks down training sequences for the strength athlete versus a focus on maximizing hyper…
 
Today’s one of the most unusual (but also most powerful and true!) episodes I’ve ever recorded. You'll learn how someone winds up with a miserable life as well as the secret to a happy life and healthy body. To explain this along with how to make losing weight easier, I first explain why things seem so hard, including ... How we unknowingly keep ou…
 
We all know the term self-love and how it applies to yourself and your relationships... But have you ever thought about how self-love applies to your weight loss journey? In this episode, Eva opens up about her own journey to self-love and shows you how self-love can help you reach your weight loss goals faster. Tune in to discover the significance…
 
We hear about our immune systems all the time. But what exactly is your immune system, how does it operate, and can you actually strengthen it? These are a few things that I address in this episode, plus much more. In today's episode, you'll hear: The rarely spoken about importance of having optimal health What's the function of your immune system …
 
Shanna gets an IUD inserted and unexpectedly gives her kids a lesson about menstruation, and Laura throws in the towel on her toddler’s nap time and goes with a different strategy. Also, in the segment “Loose Ends,” Laura and Shanna provide updates on past topics they left hanging, including whether Laura’s son is still pursuing a modeling career a…
 
Learn exactly how to get rid of your chest fat, based on science. Gynecomastia is a rare condition in which men grow breast tissue. Often men suffer from pseudo gynecomastia, rather than real gynecomastia. In that case, you would need to lose body fat to lose your "man boobs". The post 10 Tips to Lose Man Boobs Fast appeared first on Gravity Transf…
 
Music by Ben Sound at www.bensound.com Today's meditation comes from Matthew 26:17-30, Mark 14:22-26, Luke 22:14-23, and John 13:1-30 Introduction: I found it rather difficult to synthesize the four versions of the Last Supper in the gospels, and particularly where Judas was, and where Satan was relative to Judas, at any given time. Matthew and Mar…
 
In Part 3 of our 4-part series together, Dr. Allan Bacon and I continue our conversations in fat loss by tailoring this episode to emotional eating and overcoming cravings. Just like the first two episodes in this series, there's a lot to soak in within a relatively short time so you may want to listen back to this one more than once. To learn more…
 
As firm believers that weight loss is a byproduct of a healthy lifestyle, it comes as no surprise that a diet protocol that shows amazing brain benefits would have benefits on the scale. But more importantly, the KetoFLEX 12/3 has shown huge promise in the area of dementia and Alzheimer's disease. To share his protocol and expand on this exciting r…
 
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