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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
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80. 4 Strategies to Shed the First 5-10 Pounds
Manage episode 462943734 series 3527030
Контент предоставлен Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to Fat Loss School! Grab your notebooks and settle in because today we’re diving into the lesson everyone wants to know: how to lose the first 5-10 pounds. It’s January, and you are looking to shake off those holiday pounds. Trust me, I’m right there with you. But I’m not scrambling for some crazy fad or quick fix, though. I KNOW what to do, and I’m here to teach you the same strategies that bring me peace of mind and real results. Sustainable fat loss is about making small, sustainable tweaks, and getting back to the basics. So, consider this your Fat Loss 101 class. Let’s get to work
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net.
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