Managing Hunger To Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast

#Fitness #Dr Trevor Cates

5:37

Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!

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Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261

5 лет назад 43:07

MP3•Главная эпизода

In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.

For complete show notes including an audio transcription please visit:

https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell

100 эпизодов

Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261

The Spa Dr

published 5 лет назад

MP3•Главная эпизода

For complete show notes including an audio transcription please visit:

https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell

100 эпизодов

#Fitness #Dr Trevor Cates

Все серии

1
Bone Health: Uncovering the Truth About Osteoporosis with Dr. Doug Lucas | The Spa Dr. Podcast | Ep. 25 35:43

10 weeks назад35:43

35:43

Osteoporosis affects millions, but it’s often misunderstood—especially when it starts affecting younger populations. In this episode of The Spa Dr. Podcast, Dr. Trevor Cates welcomes Dr. Doug Lucas, a double-board-certified physician specializing in osteoporosis reversal and hormone optimization, to uncover the secrets to stronger bones and better health. Key Topics Covered: Why early screening is essential—even in your 20s and 30s. The best foods, exercises, and supplements for optimal bone health. How hormones and menopause affect bone density. Myths about osteoporosis and the truth about reversing it. About Dr. Doug Lucas: Dr. Doug Lucas is a double-board-certified physician specializing in osteoporosis reversal, hormone optimization, and health span. He is the founder of Optimal Human Health MD, a nationwide telehealth practice helping patients take control of their bone health. 👉 Subscribe and hit the 🔔 to stay updated on our latest episodes! 📷 Instagram: @thespadr 🎵 TikTok: @thespadr 🌐 Website: thespadr.com…

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13 weeks назад36:18

36:18

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14 weeks назад42:52

42:52

PAP Smears & HPV: What You Need to Know In this insightful episode, Dr. Doni Wilson joins us to discuss the vital importance of PAP smears, HPV testing, and women’s health. Discover how to navigate the updated guidelines for cervical cancer screenings, the connection between stress and HPV, and what you can do to protect your health. Dr. Doni shares actionable tips, including diet and lifestyle changes, to help clear HPV naturally and build a resilient immune system. About Dr. Doni Wilson ND: Dr. Doni Wilson is a naturopathic doctor, best-selling author, and founder of the Stress Recovery Protocol®. With over 24 years of experience, she’s helped thousands of women address health challenges like HPV and cervical abnormalities. Learn more about her work at ClearHPVNow.com . Follow The Spa Dr. for more: 🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr 📷 Instagram: https://www.instagram.com/thespadr/ 🎵 TikTok: https://www.tiktok.com/@thespadr 🌐 Website: http://thespadr.com…

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Top Secrets to Aging Gracefully: Skincare, Nutrition, and Treatments with Dr. Anthony Youn 29:41

15 weeks назад29:41

29:41

Can we truly reverse the signs of aging naturally? Join us in this enlightening conversation with Dr. Anthony Youn, America’s Holistic Plastic Surgeon®, as we explore groundbreaking yet simple ways to age gracefully. From skincare secrets to non-invasive treatments and diet tips, Dr. Youn shares actionable insights from his book Younger for Life and his years of experience in holistic plastic surgery. 🌟 In this episode, you’ll learn: The hidden dangers of certain skincare products How nutrient depletion in modern diets accelerates aging The benefits of non-invasive treatments like red light therapy and microneedling The truth about hormone replacement therapy for skin health Cutting-edge innovations like exosomes and Morpheus 8 ✨ Whether you're looking for natural solutions, the latest in anti-aging treatments, or a deeper understanding of how stress and lifestyle choices affect your skin, this episode has you covered. 📚 About Dr. Anthony Youn: Dr. Youn is the author of bestsellers The Age Fix and Younger for Life, and a nationally recognized leader in holistic plastic surgery. With over 5M YouTube subscribers and 8M TikTok followers, he’s redefining beauty standards and helping people look and feel their best. 🔗 Resources Mentioned: Dr. Youn’s Book: Younger for Life Learn more about Dr. Youn: yourbeauty.com The Spa Dr. Skincare: thespadr.com 🎧 Don’t forget to like, subscribe, and share this episode! Drop your questions in the comments for a chance to have them answered in future episodes. Don’t forget to comment, like, and subscribe for more episodes on beauty and wellness! Follow us on social media for the latest updates and expert advice. Watch the full episode now and stay tuned for more insightful content! *Disclaimer* This podcast is NOT intended to provide medical advice. 🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals. Follow The Spa Dr. for more: 🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr 📷 Instagram: https://www.instagram.com/thespadr/ 🎵 TikTok: https://www.tiktok.com/@thespadr 🌐 Website: http://thespadr.com…

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Toxins, Trauma, and Transformation: Dr. Jill Carnahan on Healing Inside Out | Ep 21 | The Spa Dr. Podcast 31:49

16 weeks назад31:49

31:49

Join The Spa Dr. Podcast as Dr. Jill Carnahan, known as "The Sherlock Holmes of Medicine," discusses the powerful intersection of environmental toxins, emotional health, and functional medicine. Dr. Jill opens up about her personal journey from battling cancer and mold toxicity to finding healing through faith, resilience, and practical detox strategies. Discover how to protect your skin, body, and mind from toxins—both environmental and emotional—with practical steps you can start today. From understanding how common household items may affect your health to releasing emotional baggage, this conversation will empower you on your wellness journey. About Dr. Jill Carnahan: Dr. Jill Carnahan, a functional medicine expert, shares her transformative experiences and guidance for detoxifying body, mind, and environment in her memoir, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith. Learn more about her work and insights on Dr. Jill’s journey and solutions to help others thrive in a toxic world. Follow us on social media for the latest updates and expert advice. *Disclaimer* This podcast is NOT intended to provide medical advice. 🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals. Follow The Spa Dr. for more: 🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr 📷 Instagram: https://www.instagram.com/thespadr/ 🎵 TikTok: https://www.tiktok.com/@thespadr 🌐 Website: http://thespadr.com…

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Navigating Menopause with Essential Oils: Insights from Jodi Cohen | Ep 20 | The Spa Dr. Podcast 34:05

18 weeks назад34:05

34:05

Join Dr. Trevor Cates and Jodi Cohen, founder of Vibrant Blue Oils, for an insightful discussion on how essential oils can naturally support women through menopause. Jodi shares practical tips on managing hormonal changes with oils like Vitex, clove, and peppermint. Learn about the power of aromatherapy in reducing stress, supporting adrenal health, and promoting a smoother menopausal journey. Perfect for women seeking natural remedies to balance hormones and reduce symptoms! Don’t forget to comment, like, and subscribe for more episodes on beauty and wellness! Follow us on social media for the latest updates and expert advice. 🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr 📷 Instagram: https://www.instagram.com/thespadr/ 🎵 TikTok: https://www.tiktok.com/@thespadr 🌐 Website: http://thespadr.com…

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Radiance and Aging Gracefully: Biohacking, Skincare, and Lifestyle Insights with Rachel Varga | Ep 19 | The Spa Dr. Podcast 44:15

19 weeks назад44:15

44:15

In this episode of The Spa Dr. Podcast, we’re joined by aesthetic nurse specialist and biohacker Rachel Varga to explore the secrets to aging gracefully and achieving radiant skin at any age. Rachel shares her insights on how to slow down the aging process naturally through a holistic approach that combines biohacking tools, skincare routines, lifestyle choices, and mindset. We dive deep into the science of aging, including the role of epigenetics, hormonal shifts during perimenopause and menopause, and the importance of managing stress to reduce its impact on your skin and overall health. Rachel also explains how to create a balanced skincare routine (both basic and advanced), the benefits of a high-protein diet for youthful skin, and her favorite biohacking technologies like red light therapy and air purification. If you’re curious about how to look and feel your best while embracing the natural aging process, this episode is packed with practical tips and expert advice. Don’t forget to comment, like, and subscribe for more episodes on beauty and wellness! Follow us on social media for the latest updates and expert advice. Watch the full episode now and stay tuned for more insightful content! *Disclaimer* This podcast is NOT intended to provide medical advice. 🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals. 🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr 📷 Instagram: https://www.instagram.com/thespadr/ 🎵 TikTok: https://www.tiktok.com/@thespadr 🌐 Website: http://thespadr.com…

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Unlocking the Secrets of Sexual Health & Aging with Dr. Amy B. Killen | Ep 18 | The Spa Dr. Podcast 37:58

20 weeks назад37:58

37:58

In this episode, Dr. Amy B. Killen, a leading expert in regenerative and longevity medicine, shares her insights on the transformative power of hormones in women’s health, from the flawed studies that shaped our understanding of hormone therapy to the life-changing benefits of bioidentical hormones. Dr. Killen breaks down how hormones, blood flow, and lifestyle all contribute to a healthy sex life and graceful aging. Learn why sexual health is often overlooked, how to enhance it with bioidentical hormones, and why your cardiovascular health plays a key role. Plus, get practical advice on managing menopause, improving vaginal health, and the surprising benefits of testosterone for women. About Dr. Amy B. Killen: Dr. Killen is a regenerative and longevity physician specializing in "Sex and Skin." As the co-founder of Humanaut Health and the founder of the Human Optimization Project (HOP), she integrates advanced treatments like stem cells, bioidentical hormones, and peptides to help patients improve their health and longevity. Listen to the full episode now and stay tuned for more insightful content! *Disclaimer* This podcast is NOT intended to provide medical advice. 🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals. Follow The Spa Dr. for more: 🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr 📷 Instagram: https://www.instagram.com/thespadr/ 🎵 TikTok: https://www.tiktok.com/@thespadr 🌐 Website: http://thespadr.com…

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Acne Decoded: Discover the Gut-Acne Link and Natural Skin Solutions with Dr. Julie Greenberg | Ep 17 | The Spa Dr. Podcast 32:59

21 weeks назад32:59

32:59

Did you know that acne isn’t just a normal part of life? Dr. Greenberg joins us today to share groundbreaking insights into how our modern lifestyles—particularly our diets—are contributing to acne outbreaks. By exploring the connection between the gut microbiome, the mTOR pathway, and our skin, Dr. Greenberg reveals why acne is so common today and what we can do about it. In this episode, we dive deep into the root causes of acne, why indigenous populations don’t experience it, and how natural solutions can offer effective alternatives to pharmaceuticals like Accutane. If you're struggling with adult acne or want to heal your skin from within, this episode is packed with actionable tips and eye-opening research. About Dr. Greenberg: Dr. Greenberg is a naturopathic dermatologist specializing in chronic skin conditions like acne, eczema, and psoriasis. Her holistic approach focuses on addressing the root causes of these conditions, particularly through gut health and natural remedies. Learn about the foods that trigger acne, the best topical solutions for skin healing, and the real impact of the gut-skin connection! Disclaimer This podcast is NOT intended to provide medical advice. 🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare ( https://bit.ly/TSDCollection) . Experience truly effective formulations naturally free from harmful chemicals. Follow The Spa Dr. for more: 🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr 📷 Instagram: / thespadr 🎵 TikTok: / thespadr 🌐 Website: http://thespadr.com…

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Estrogen: Secrets to Women's Health & Longevity with Dr. Felice Gersh | Ep 16 | The Spa Dr. Podcast 52:20

22 weeks назад52:20

52:20

Join us for an insightful episode of The Spa Dr. Podcast as we welcome the esteemed Dr. Felice Gersh, a leading expert in integrative gynecology and women’s health. Dr. Gersh, founder and Medical Director of the Integrative Medical Group of Irvine, shares her profound knowledge on how hormones, particularly estrogen, impact both skin and vaginal health. In this episode, we dive deep into: The Role of Estrogen: How estrogen supports skin health and beauty, and the effects of its decline during menopause. Vaginal Health Insights: Understanding the crucial role of estrogen in vaginal health, symptoms of low estrogen, and effective treatments for vaginal dryness. Hormonal Therapies: Exploring the benefits and differences between topical and systemic hormone treatments, including estrogen replacement therapy. Natural Remedies: Discover natural approaches to managing vaginal dryness and boosting estrogen levels. Trending Supplements: Are vaginal probiotics and health gummies effective? Dr. Gersh provides expert insights. Whether you’re navigating menopause or simply looking to enhance your overall well-being, this episode offers valuable information to help you make informed decisions about your health. *Disclaimer* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *This podcast is NOT intended to provide medical advice. For more resources, head to https://thespadr.com/podcast…

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How Your Diet Can Transform Your Skin with Dr. Trevor Cates | Ep 15 | The Spa Dr Podcast 22:08

23 weeks назад22:08

22:08

Welcome to Episode 15 of The Spa Dr. Podcast! In this episode, Dr. Trevor Cates shares her expert insights on achieving clear, radiant skin through simple changes to your diet and lifestyle. Discover how a holistic approach can transform your skin from the inside out and get practical tips from Dr. Cates' book, Clean Skin from Within . In this episode, Dr. Cates covers: The Magic Mirror Concept: Learn how your skin reflects your internal health and why it’s essential to address underlying causes. Diet for Clear Skin: Discover the key nutrients and foods that promote healthy, glowing skin, including collagen-boosting recipes and antioxidant-rich meals. Lifestyle Changes: Understand the impact of stress, sleep, and overall lifestyle on your skin and how to make positive changes. Natural Skincare Recipes: Get DIY tips for creating all-natural cleansers, toners, and masks to nourish your skin. Two-Week Transformation: Find out what to expect from Dr. Cates' two-week program and how it can enhance your skin’s appearance and health. *Disclaimer* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *This podcast is NOT intended to provide medical advice. For more resources, head to https://thespadr.com/podcast…

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Hormone Optimization: What You Need to Know (Hormones, Nutrition, and Reproductive Health) with Nicole Bendayan | Ep 14 | The Spa Dr Podcast 35:24

24 weeks назад35:24

35:24

Welcome to The Spa Dr. Podcast with Dr. Trevor Cates, founder of The Spa Dr.! In this episode, we’re delighted to welcome Nicole Bendayan, a leading expert in hormonal health and nutrition. Nicole shares her deep knowledge on: The effects of birth control on hormones and mental health, including anxiety and depression The importance of informed consent and exploring alternative methods for managing symptoms Strategies for syncing your nutrition with your menstrual cycle Essential nutrients for hormonal balance, such as magnesium, vitamin B6, and omega-3 fatty acids Tips for effective stress management and its impact on hormonal health Practical cooking tips to support a healthier lifestyle Tune in to gain valuable insights on how to better understand and manage your reproductive health, make informed decisions about birth control, and optimize your nutrition for overall well-being. Nicole’s expert advice will help you navigate the complexities of hormonal health with confidence. *Disclaimer* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *This podcast is NOT intended to provide medical advice. For more resources, head to https://thespadr.com/podcast…

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Unlocking the Secrets to Thicker Hair with Dr. Trevor Cates | Ep 13 | The Spa Dr Podcast 17:07

25 weeks назад17:07

17:07

Join Dr. Trevor Cates, founder of The Spa Dr., as she explores the factors contributing to hair loss, including hormones, stress, and menopause. Learn about holistic approaches to achieving thicker, fuller hair naturally, including insights into The Spa Dr.'s new Hair Growth Serum. In this episode, Dr. Cates discusses: The impact of hormonal changes, stress, and menopause on hair health Introducing The Spa Dr.'s Hair Growth Serum: a nourishing solution for preventing hair loss and promoting thicker, healthier hair growth Tips for supporting hair health through lifestyle choices, diet, and supplements like The Spa Dr.® Skin, Hair and Nails We’ve included a special discount code so you can try our new Hair Serum! *HairSerum15* valid at https://thespadr.com/ *Disclaimer* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *This podcast is NOT intended to provide medical advice. For more resources, head to https://thespadr.com/podcast…

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Reset your health, Reset your life with Dr. Alan Christianson | Ep 12 | The Spa Dr Podcast 37:25

27 weeks назад37:25

37:25

Welcome to Episode 12 of The Spa Dr. Podcast! Join Dr. Trevor Cates as she hosts Dr. Alan Christianson, a renowned expert in naturopathic medicine and endocrinology. In this episode, we delve into the holistic strategies for optimizing your health and well-being, drawing from Dr. Christianson’s extensive personal experience and professional insights. In this episode, Dr. Christianson discusses: Holistic Approaches to Weight Management: Discover your body’s hidden weight loss system and learn how to make it work for you. Thyroid Health: Understand thyroid symptoms, TSH levels, and strategies for maintaining a healthy thyroid. Adrenal Health: Gain insights into adrenal fatigue, its impact, and how to support adrenal function. Boosting Energy Levels: Explore the role of resistant starches and carbohydrates in managing energy and practical tips to revitalize your vitality. General Wellness: Learn about the impact of sugars, Omega fats, and lifestyle techniques like meditation to enhance overall health. Whether you’re looking to reset your health, overcome specific challenges, or simply improve your overall well-being, this episode offers actionable strategies and holistic solutions to support your journey. For more resources, head to https://thespadr.com/podcast *This podcast is NOT intended to provide medical advice.…

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A Holistic Approach to Mental Health with with Dr Christina Bjorndal | Ep 11 | The Spa Dr Podcast 44:03

28 weeks назад44:03