Mantra#2 Herbal Supplements & Health

NutriMantra by Shruti Marjara

#Fitness #Shruti Marjara #Nutrition

43:56

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4 года назад 3:03

M4A•Главная эпизода

Herbs and supplements often hold an allure - natural, ancient remedies promising vibrant health without the harsh side effects of modern medicine. But is this promise always true? In this episode, Shruti dives deep into the world of herbal supplements, separating fact from fiction.

This episode is not about fear-mongering, but about empowerment. Shruti wants you to understand the nuances of herbal supplements so you can make informed decisions about your health.

51 эпизодов

Mantra#2 Herbal Supplements & Health

NutriMantra by Shruti Marjara

published 4 года назад

M4A•Главная эпизода

This episode is not about fear-mongering, but about empowerment. Shruti wants you to understand the nuances of herbal supplements so you can make informed decisions about your health.

51 эпизодов

#Fitness #Shruti Marjara #Nutrition

Все серии

1
Mantra#51 Vitamin A: The ‘A’ List Celebrity Your Body Can’t Live Without! 6:55

48 weeks назад6:55

6:55

Ever wondered why your parents told you to eat carrots for better eyesight? Turns out, Vitamin A does a lot more than help you see in the dark! In this episode, we uncover the superhero role of Vitamin A in your body—boosting immunity, keeping your skin glowing, and even supporting your organs. We're spilling all the details from the best food sources to what happens when you don’t get enough. Tune in to find out why Vitamin A deserves a VIP spot on your plate! 🥕✨…

1
Mantra#50 Desk-ercise & Desk-fasting: Your Guide to Not Being a Work Zombie 6:20

1 year назад6:20

6:20

Is your desktop doubling as a dining table? Are your lunch breaks more like keyboard crumb festivals? In this episode, learn practical hacks to transform your workday from a health hazard to a wellness win. Host Shruti serves up simple solutions for breakfast meal prep, sneaky office exercises, and why stepping away from your screen during lunch might just save your sanity.…

1
Mantra# 49 The Gut-Brain Connection: How Your Microbiome Shapes Your Health 6:23

1 year назад6:23

6:23

In this episode, we dive into the fascinating world of the gut-brain axis, exploring how the trillions of microbes in your gut influence your digestion and mood, immunity, and overall well-being. Discover the science behind this powerful connection and practical tips to nurture a healthy microbiome. Whether you're looking to boost mental clarity, improve digestion, or understand the deeper link between what you eat and how you feel, this episode is for you! 🎧 Tune in and uncover how your gut is your "second brain"!…

1
Mantra# 48 Anti-Aging Foods: The Antioxidants 5:46

1 year назад5:46

5:46

You’ve probably heard the term “antioxidants” thrown around everywhere, from health food stores to skincare products. But what exactly are they, and why are they so crucial for our health? In this episode, we will: Learn the basics of antioxidants and how they work and Explore the incredible ways antioxidants can boost your overall well-being. So, join us as we delve into this vibrant, nutrient-rich world and unlock the secrets to a healthier, happier you.…

1
Mantra#47 Rediscovering Ancient Remedies 6:30

1 year назад6:30

6:30

In this episode, we dive into the vibrant world of wheatgrass, the superfood making waves in health and wellness circles. Known for its bright green hue and earthy flavour, wheatgrass contains vitamins, minerals, and antioxidants that may help detoxify the body, boost energy, and improve overall well-being. Whether you're a long-time wellness enthusiast or just curious about trying wheatgrass for the first time, this episode will guide you through its remarkable benefits and practical uses.…

1
Mantra#46 The ever growing world of 'cooking oils' 5:37

1 year назад5:37

5:37

In this episode, we dive into the heart-healthy benefits of rice bran oil and its key component, oryzanol . Known for its ability to support cardiovascular health, rice bran oil has gained popularity for its cholesterol-lowering properties, thanks to oryzanol—a powerful antioxidant that plays a key role in reducing "bad" LDL cholesterol.…

1
Mantra#45 The Mirror of Nutrition: Reflection of Diet on Skin, Hair, & Nails 6:22

1 year назад6:22

6:22

Welcome to today's episode of the NutriMantra podcast. In this episode, we will explore how your food directly impacts the health and appearance of your skin, hair, and nails. From glowing skin to stronger nails, we will reveal the secrets of how a balanced diet is reflected in your outer beauty.

1
Mantra#44 The rising triglyceride menace 5:58

1 year назад5:58

5:58

In this episode of the Nutrimantra podcast, Shruti talks about the rising menace of triglycerides. She explores the causes behind elevated levels, their impact on health, and practical strategies to manage and reduce this growing concern through diet and lifestyle changes.

1
Mantra#43 Unveiling Nature's Tiny Powerhouse 5:40

1 year назад5:40

5:40

Welcome back, podcast listeners! Join Shruti, as she embarks on a journey to explore the health benefits of flaxseeds. Stay tuned for an enlightening conversation filled with insights, tips, and delicious recipes. Let's get started!

1
Mantra#42 The age old debate: Food VS Pills 4:56

2 years назад4:56

4:56

Can a handful of supplements truly replace the bounty of nature's harvest? Are we sacrificing more than just convenience when we opt for pills over plates? Or are we overlooking the potential benefits of targeted supplementation? Join Shruti as she embarks on a journey to unravel the tangled web of Food versus Pills.…

1
Mantra#41 Cranberries: The All-Season Berries 4:28

2 years назад4:28

4:28

In this episode, Shruti delves into the vibrant world of cranberries. Join us as we uncover the secrets behind why cranberries are not just a seasonal delight, but an all-season superstar in the realm of nutrition.

1
Mantra#40 Nourishing Wellness: The Symbiosis of Food and Medicine 4:56

2 years назад4:56

4:56

In this enlightening episode, join Shruti on a journey through the fascinating interplay between food and medicine.

1
Mantra#39 Loose Weight & Maintain it too... 5:27

2 years назад5:27

5:27

In this podcast episode, Shruti delves into effective weight loss and maintenance strategies. She discusses various approaches, from sustainable dietary changes to mindset shifts crucial for long-term success. Drawing from her own experiences and expert insights, Shruti provides actionable tips and practical advice to help listeners achieve their weight loss goals and sustain a healthy lifestyle.…

1
Mantra# 38 Unlocking the Secrets of HbA1c 4:29

2 years назад4:29

4:29

Join us on our podcast as we navigate the world of HbA1c, exploring its role in diabetes and health and empowering you with essential insights for a healthier tomorrow.

1
Mantra#37 All About Proteins 9:01

2 years назад9:01