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Episode 102: My Top Unconventional Health Habits (Solo Episode)
Manage episode 319844319 series 2753723
In this episode, I share habits that I have built into the rhythm of my life, and the importance of focusing on your wants, not the shoulds, when creating your own routines. For the full show notes and transcription of this episode, click here.
Some of my favorite things mentioned in this episode:
● Eye mask
● Earplugs
● Insight Timer (meditation app)
● French Cafe Spotify playlist
● The Skimm Newsletter (one my my favorite daily news outlets)
129 эпизодов
Manage episode 319844319 series 2753723
In this episode, I share habits that I have built into the rhythm of my life, and the importance of focusing on your wants, not the shoulds, when creating your own routines. For the full show notes and transcription of this episode, click here.
Some of my favorite things mentioned in this episode:
● Eye mask
● Earplugs
● Insight Timer (meditation app)
● French Cafe Spotify playlist
● The Skimm Newsletter (one my my favorite daily news outlets)
129 эпизодов
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1 Episode 127: All of Your Hormone Questions ANSWERED with Lauren Papanos 1:09:38

1 Episode 126: Fat Liberation, Business Building, & Style With Virgie Tovar 1:15:30

1 Episode 125: Hollywood, Body Image, & Creating an Ethical Talent Agency with Val Emanuel 1:13:22


1 Episode 123: Binge Eating, Anxiety, & Re-Defining “Normal” Eating with Mikala Jamison 1:09:25

1 Episode 122: Leaving Social Media & Diet Culture to Liberate Life With Amelia Hruby 1:12:15



1 Episode 119: How to Manifest a Life That You Love with Efia Sulter 1:04:49

1 Episode 118: Part 2 of The Curvy Surfer Girl Journey With Elizabeth Sneed 1:09:58

1 Episode 117: Part 1 of The Curvy Surfer Girl Journey With Elizabeth Sneed 1:17:52


1 Episode 115: Becoming An Interior Design Star With Carmeon Hamilton 1:16:28
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