BEE #079: How To Manage Your Unhealthy Food Cravings

The Breakthrough Emotional Eating Podcast

Контент предоставлен Kristin Jones. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kristin Jones или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2y ago 46:38

MP3•Главная эпизода

In this week’s episode of the Breakthrough Emotional Eating podcast, we’ll discuss in-depth how your brain works and how to use the TEA cycle to your advantage.

You’ll learn:

➡️ Information about your brain and the thought process surrounding cravings

➡️ How to control the impulses and urges to satisfy your cravings

➡️ The no-nonsense steps needed to counter the narrative you’re believing

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!

130 эпизодов

#Podcasting Education #Self-Improvement #Kristin Jones