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49. five hard truths with won dolegowski @wondwellness (what's constantly tripping you up)
Manage episode 341856096 series 2980161
You're going to love/hate this episode with the Queen of Hard Truths, Won Dolegowski. It's gonna pinch a little but in the end we'll all be better for it!
Today we go over the 5 main things we see from coaching thousands of women that keep them from progressing and attaining the fitness lifestyle they want.
Whether it's weight loss, aesthetic or wellness pursuits, you'll want to evaluate your OWN journey and see where some clarity might do some good.
We go over
Dieting too much/Scale woes
Impatience
Consistency
Training
Lifestyle
and so much more to give you the honest truth!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 эпизодов
49. five hard truths with won dolegowski @wondwellness (what's constantly tripping you up)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Manage episode 341856096 series 2980161
You're going to love/hate this episode with the Queen of Hard Truths, Won Dolegowski. It's gonna pinch a little but in the end we'll all be better for it!
Today we go over the 5 main things we see from coaching thousands of women that keep them from progressing and attaining the fitness lifestyle they want.
Whether it's weight loss, aesthetic or wellness pursuits, you'll want to evaluate your OWN journey and see where some clarity might do some good.
We go over
Dieting too much/Scale woes
Impatience
Consistency
Training
Lifestyle
and so much more to give you the honest truth!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 эпизодов
Все серии
×![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 52:04
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40
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![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01
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1 81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21
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1 76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 75. expectations vs reality with amber brueseke @biceps.after.babies (is what you want REALLY what you can get) 1:01:06
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
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1 73. the body of motherhood with @ocean.trail (before after and everything in between baby) 1:10:53
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
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1 71. social media overload with jordan lips @jordanlipsfitness (healthy scrolling about health) 27:22
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 70. you vs then and now with marci nevin @marcinevin (the great evolution ahead) 1:00:45
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 69. cutting + maintenance + builds- all the phases with ruth maleski @ruthmpower (the phases of physiques) 1:12:28
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 68. the everyday athlete transformation with mark carroll @coachmarkcarroll (conversations with one of our favorites) 1:11:46
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 67. perspective and living your best life with kelly wright @kellywright.co (the balance between all the things) 58:41
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 66. when your clothes don't fit + your body has changed with jordan lips @jordanlipsfitness (you can be ok not being your leanest) 45:20
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 65. physique goals + training evolution with kurt rawlins @kurtrawlinsfitness (looking forward in your fitness) 51:14
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 63. fat loss mistakes and reminders for along the way with john noel @coachjohnnoel (your ever evolving fitness journey) 53:39
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 62. muscle building + strength training q+a with jordan lips @jordanlipsfitness (progress with progressive overload) 1:08:59
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 61. being lean + body dysmorphia + our thoughts about our bodies with ashleigh marie hubbard @ashleighmariehubbard (body beliefs unboxed) 58:40
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 60. all things fitness + nutrition with aram grigorian @4weekstothebeach (refining your process)) 58:17
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 59. how to track macros without messing up your relationship with food with jordan lips @jordanlipsfitness (finding your way through it) 53:19
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement) 58:28
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 57. day 2- food rules/moderation/all or nothing how your thoughts around food are everything (the two truths one lie challenge exclusive miniseries) 37:02
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 56. day 1- metabolism/macros/myths how eating less isn't always more (the two truths one lie challenge exclusive miniseries) 35:20
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 54. raising body positive kids with michelle felder @parenting_pathfinders (how our voice influences theirs) 49:37
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 52. i have no control around treats and other stressful thoughts (calmness around cookies, cakes, and candy oh my) 33:36
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 51. the tracking episode- is it a tool or is it triggering with jordan lips @jordanlipsfitness (getting curious about your relationship with tracking) 1:18:19
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
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1 47. from overweight to stage lean- life before and after losing 100 pounds with julie elledge @drelledgefitness (a full fledged fitness journey) 43:38
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
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1 44. behaviors and beliefs with dr karin nordin phd @karinnordinphd (on becoming a change enthusiast) 41:33
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1 42. when your fitness goals change and reading between the lines on transformation photos with jordan lips @jordanlipsfitness (rapid fast coach talk) 47:42
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
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![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 38. the messy middle of your fitness journey with katie crokus @katiecrokus (finding your own life alignment) 54:59
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 37. feeling betrayed by your body with taylor ann macey @taylorannmacey (the reality of being ok wherever you're at) 1:00:06
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 36. insecurity + comparison + friendship with natalie clay @natalieclaycoaching (real talk with a relationships life coach) 1:11:44
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 35. chasing the *best version of yourself with kate lyman @klnutrition (the feeling good about your goals guide) 53:41
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
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1 33. your relationship with food with allie henrie rd @alliehenrie.rd (a DIY DTR) 1:02:40
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 32. the expectations episode with jordan lips @jordanlipsfitness (an exposé on your effort and results) 56:15
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 31. we quit!!! on giving up your goals with amber brueseke @biceps.after.babies (forging past thoughts of failure) 58:20
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
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1 14. becoming a badass- confident for life with katie sonier @katiesonier (the ultimate hype girl guide) 48:14
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 13. conditional self acceptance with sarah tierney @thechubbycrossfitter (weigh more words to live by) 50:12
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
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![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 9. the skinny on getting lean + building muscle with ocean trail @ocean.trail (a downloadable digest from the stage to different stages) 55:12
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 8. under the influence with mikayla coley @mikaylaemily_ (a body image exposé) 1:14:12
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
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1 3. all about macros (a tutorial) 40:52
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
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![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 30. the active life with laurie christine king @lauriechristineking (a behind the scenes look into the life of a fitness phenom) 1:16:01
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 28. you need to calm down and the way to stress less with lynn jimenez @connectflowgrow (your digital decompression guide) 59:46
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 27. you're not old but your beliefs might be- diving into all your dieting drama with kim schlag @kimschlagfitness (aging urban legends) 54:10
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 26. the honest truth about letting yourself go and other beliefs you hold with holly priestland @hollypriestland (a confrontational conversation) 1:04:39
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 24. weight loss isn't therapy with zach anderson @motionsustained (the reality of an emotional surplus) 59:53
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 23. why weight loss won't fix you with psychotherapist julie hanks @drjuliehanks (your body traumas revealed) 54:15
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 22. on losing 150 pounds and tackling overwhelming goals with chase smith @changing_chase (a believing you CAN do it tell all) 58:53
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 21. frenemies - your aesthetic goals + your mental health with @jordanlipsfitness (& more thoughts on the things you think about - YOUR Q + A) 53:08
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 20. butters blind date - ask us anything (real time q+a) 1:16:25
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 19. oh baby - before and after pregnancy with @biceps.after.babies (three bumpin' biographies) 53:52
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 18. "you're not smart, but good thing you're pretty" - how your story narrates your goals (a butters exclusive coaching call) 49:44
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 17. on gaining 20 lbs + still liking yourself: scale expectations, goals + the weight between your ears (a butters true story) 49:21
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 16. perfectionism + body image + kids with kendra huffman @bravest love (real talk with a teen life coach) 50:07
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