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58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement)
Manage episode 349105268 series 2980161
SO EXCITED for this episode with Malarie Burgess- exercise physiologist @thejockscientist
We chat about your relationship with exercise and how YOUR personal narrative colors it
How to determine your relationship
Exposing why you feel the way about exercise you do
When you identify as an athlete vs not an athlete
BMI is trash
Creating a genuine love for it outside of "what it'll give you"
Exercise perspective
How to feel like you belong in a gym
Exercise and genetics
And more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 эпизодов
58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Manage episode 349105268 series 2980161
SO EXCITED for this episode with Malarie Burgess- exercise physiologist @thejockscientist
We chat about your relationship with exercise and how YOUR personal narrative colors it
How to determine your relationship
Exposing why you feel the way about exercise you do
When you identify as an athlete vs not an athlete
BMI is trash
Creating a genuine love for it outside of "what it'll give you"
Exercise perspective
How to feel like you belong in a gym
Exercise and genetics
And more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 эпизодов
Все серии
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1 90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 52:04
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1 89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40
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1 87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38
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1 86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27
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1 85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29
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1 84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34
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1 83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18
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1 82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01
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1 81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06
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1 80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15
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1 79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21
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1 76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22
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