346. Why You Must Express Your Anger Daily Mental Fit Bit With Aditi Surana podcast

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346. Why you must express your anger

2 года назад 3:12

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MP3•Главная эпизода

Контент предоставлен APT mental gym. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией APT mental gym или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Emotions are not only mental. They are also physical! If you understand this one line, it could change a lot for you. This works best in the case of our anger as well.

Know more in today's episode.

… continue reading

366 эпизодов

#Fitness #Self-Improvement #Mental Health #Aditi Surana #APT mental gym #Selflove #Aptmentalgym #Dailyfitness #Dailypodcast #Mentalfitness #Mentalhealth #Mentalwellness #Selfhelppodcast #Podcasting Education

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346. Why you must express your anger

Daily Mental fit bit with Aditi Surana

published 2 года назад

Поделиться

MP3•Главная эпизода

Контент предоставлен APT mental gym. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией APT mental gym или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Emotions are not only mental. They are also physical! If you understand this one line, it could change a lot for you. This works best in the case of our anger as well.

Know more in today's episode.

… continue reading

366 эпизодов

#Fitness #Self-Improvement #Mental Health #Aditi Surana #APT mental gym #Selflove #Aptmentalgym #Dailyfitness #Dailypodcast #Mentalfitness #Mentalhealth #Mentalwellness #Selfhelppodcast #Podcasting Education

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1
365. The finale 20:30

2 years назад20:30

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20:30

We can't believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best friend for over 9 years, Rasshi Ganeriwal. Tune in to witness their banter and laughs, as they disclose some never heard before facts and secrets on how the podcast was conceived, how it got its name and a whole lot more. Don't miss the rapid fire questions where Aditi talks about her favourites. For the last time, tune in to this episode on the Daily mental fit bit podcast.…

1
364. Guided meditation to stay committed to your actions 4:12

2 years назад4:12

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4:12

Anytime you start something new like a new project or a new resolution, you are making a promise to yourself. On today's Daily mental fit bit episode, this guided meditation will help you keep up to that promise. Breathe in!

1
363. The one journaling tool that can be used in any situation 4:17

2 years назад4:17

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4:17

If Aditi was asked what was the one journaling tool she could use in any situation or circumstance, she would talk about the journaling tool mentioned in the last journaling special episode of the year. Tune in!

1
362. My final Namaste! 4:23

2 years назад4:23

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4:23

The last untranslatable foreign word in the last week of the Daily mental fit bit podcast is Aditi's favourite word, namaste! The word Namaste has a deeper meaning than what we commonly know it for. Tune in to know more.

1
361. How to repair the broken parts of your relationship 4:39

2 years назад4:39

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4:39

Negotiations in relationships is the topic for this month on APT mental gym. Most people do not work on what is broken in their relationship. They think it's okay to not address their conflict and that it will get okay on its own, automatically. But that's not the case. Tune into today's episode to know more.…

1
360. Don't forget to live your life 3:36

2 years назад3:36

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3:36

This is the last week of the Daily mental fit bit podcast and this episode talks about how we started the podcast. Aditi shares a quote by famous author Anne Lamott in today's episode. Tune in!

1
359. Story of gratitude - The moment of life and death 8:57

2 years назад8:57

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8:57

This week's Sunday Story of Gratitude is a dedication to one of the bravest people we know. She is an APT mental gym member and she recently shared her story with us. Tune in to listen to this week's inspiring story of bravery.

1
358. Guest insight - The Pause ritual. Ft. Sonali Gupta 6:08

2 years назад6:08

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6:08

In today's guest insight episode, Sonali Gupta - c linical psychologist and author shares her favourite hack to stay mentally fit. This hack is an absolute must try!

1
357. Guided meditation to deal with judgments 4:11

2 years назад4:11

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4:11

We all have to experience some form of judgment in our personal or professional space. Most people when judged feel lost, restricted and triggered by these judgments. What if there was a way to deal with these judgments in a better manner? Breathe in!

1
356. Journaling tool - Consistency is a love affair 4:58

2 years назад4:58

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4:58

If you feel like you have the same challenge for a long period of time and consistency isn't your strongest suit, then today's journaling special episode is for you. Tune in!

1
355. Are you living the livsnjutare life? 4:01

2 years назад4:01

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4:01

While working with most high performers and some amazing people, Aditi has realised that - To be able to enjoy life, it's not what comes your way. It's rather HOW you deal with whatever comes your way! Today's foreign untranslatable word of the week talks more about this. Tune in!

1
354. Were Ross & Rachel on a break? FRIENDS special 3:11

2 years назад3:11

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3:11

If you know the famous TV series - FRIENDS, today's episode is going to be extra special for you. An interesting analogy can be drawn between that question and who you are as a person. Tune in!

1
353. Why it's important to do things you don't enjoy 3:22

2 years назад3:22

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3:22

In the APT mental fitness Bootcamp, a participant asked Aditi a question - 'Why should I do something I do not enjoy'? If you've had this question or think it is relatable for you or someone you know, tune into today's episode.

1
352. Story of gratitude: Bus no 17 4:49

2 years назад4:49

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4:49

This week's Sunday Story of Gratitude is sent by our listener, Riddhi Sharma. Riddhi shares a very special childhood memory and expresses her gratitude for a very special stranger. Tune in to listen!

1
351. Guest insight - Try this kind of journaling. Ft. Varun Duggirala 5:58

2 years назад5:58

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5:58

In today's guest insight episode, Varun Duggirala - An acclaimed podcaster, author & slow-life advocate shares his favourite hack to stay mentally fit. This hack is a must try!

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1
350. Guided meditation to deal with emotions when triggered 3:56

2 years назад3:56

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3:56

In theory, we know that we shouldn't make any decisions when we're emotional. But we still land up rushing into making decisions when we're angry, upset, annoyed or resentful. This week's guided meditation will help you to deal with your emotions better, when you're triggered.

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1
349. Journaling tool of the week - Knowing when to stop 5:21

2 years назад5:21

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5:21

Today's journaling special episode is about a very complex feeling of knowing when to stop. Our mixed bag of emotions can make it really difficult to sometimes look at things objectively and make the right decision, today's journaling question will help with that. Tune in!

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1
348. Finding a solution at the last minute 3:40

2 years назад3:40

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3:40

Improving a solution at the last minute or at the most critical point is a trait that Aditi is popularly known for in the team. However, this same trait has its own repercussions. Tune into this episode to know more.

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1
347. The difference between Accountability and Responsibility 3:44

2 years назад3:44

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3:44

What's the true difference between Accountability and Responsibility? Tune into today's episode to find out!

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1
346. Why you must express your anger 3:12

2 years назад3:12

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3:12

Emotions are not only mental. They are also physical! If you understand this one line, it could change a lot for you. This works best in the case of our anger as well. Know more in today's episode.

D

Daily Mental fit bit with Aditi Surana

Daily Mental fit bit with Aditi Surana podcast artwork

1
345. Story of gratitude - The comforting phone call 5:41

2 years назад5:41

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5:41

This week's Sunday Story of Gratitude is sent by our listener, Palak Goenka Kedia. Palak shares her gratitude for a very special person in her life. Tune in to listen! If today's story makes you think of someone special, call them!

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344. Guest insight - The rhythm of life. Ft. SlowCheeta 3:19

2 years назад3:19

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3:19

In today's guest insight episode, SlowCheeta A.K.A Chaitnya Sharma, a popular rapper & actor shares his favourite hack to stay mentally fit. This hack is one of our favourites! Tune in.

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1
343. Guided meditation to let go of your sense of entitlement 3:53

2 years назад3:53

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3:53

Do you struggle with the feeling of entitlement? When we're entitled, most of the time we don't even realise that we are operating from our ego. Today's guided meditation is for everyone who has ever felt a sense of entitlement. Breathe in!

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1
342. Journaling technique - Mind Mapping Our Emotions 4:04

2 years назад4:04

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4:04

Have you heard of mind maps? This is a great technique to get clarity or plan an event or your priorities. What if we can use this technique of mind mapping to sort our emotions? Tune in!

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1
341. It's time to change the feeling of Pena Ajena 4:41

2 years назад4:41

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4:41

Most people don't like the feeling of embarrassment at all. They do everything in their capacity to not embarrass themselves or the people they care about. This Mexican word talks about embarrassment in another light, tune in!

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1
340. The difference between negotiation & manipulation in relationships 4:11

2 years назад4:11

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4:11

People often get confused between them or think they are both the same thing. But that's far from true. To know the difference, tune in to today's episode.

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1
339. Talent is insignificant! 3:00

2 years назад3:00

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3:00

Hard work or talent! Which one wins? Do you sometimes question if you're talented enough to deserve any success? If yes, tune into today's episode.

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1
338. Story of gratitude. -The golden peak of ABC 7:23

2 years назад7:23

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7:23

This week's Sunday Story of Gratitude is sent by Neha Kedia - VP at Complykaro services & ICC external member for POSH. Neha shares a very special experience she had on top of the mountain. Tune in to listen!

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337. Guest insight - Healthy hacks to help stay mentally fit . Ft. Ritam Bhatnagar 4:08

2 years назад4:08

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4:08

In today's guest insight episode, Ritam Bhatnagar - founder of IFP, shares his favourite hack to stay mentally fit. This hack is a must-try!

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336. Guided meditation to start reclaiming your own power 4:17

2 years назад4:17

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4:17

You may have felt powerless or helpless in moments when you felt overwhelmed or lost. In a situation like that, tune into today's guided meditation to find your own power. Breathe in!

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