354. Were Ross & Rachel On A Break? FRIENDS Special Daily Mental Fit Bit With Aditi Surana podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

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The Vanished

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Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

Daily Mental fit bit with Aditi Surana « »
354. Were Ross & Rachel on a break? FRIENDS special

2 года назад 3:11

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MP3•Главная эпизода

Контент предоставлен APT mental gym. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией APT mental gym или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

If you know the famous TV series - FRIENDS, today's episode is going to be extra special for you. An interesting analogy can be drawn between that question and who you are as a person. Tune in!

… continue reading

366 эпизодов

#Fitness #Self-Improvement #Mental Health #Aditi Surana #APT mental gym #Selflove #Aptmentalgym #Dailyfitness #Dailypodcast #Mentalfitness #Mentalhealth #Mentalwellness #Selfhelppodcast #Podcasting Education

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354. Were Ross & Rachel on a break? FRIENDS special

Daily Mental fit bit with Aditi Surana

published 2 года назад

Поделиться

MP3•Главная эпизода

Контент предоставлен APT mental gym. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией APT mental gym или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

If you know the famous TV series - FRIENDS, today's episode is going to be extra special for you. An interesting analogy can be drawn between that question and who you are as a person. Tune in!

… continue reading

366 эпизодов

#Fitness #Self-Improvement #Mental Health #Aditi Surana #APT mental gym #Selflove #Aptmentalgym #Dailyfitness #Dailypodcast #Mentalfitness #Mentalhealth #Mentalwellness #Selfhelppodcast #Podcasting Education

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1
365. The finale 20:30

2 years назад20:30

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20:30

We can't believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best friend for over 9 years, Rasshi Ganeriwal. Tune in to witness their banter and laughs, as they disclose some never heard before facts and secrets on how the podcast was conceived, how it got its name and a whole lot more. Don't miss the rapid fire questions where Aditi talks about her favourites. For the last time, tune in to this episode on the Daily mental fit bit podcast.…

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364. Guided meditation to stay committed to your actions 4:12

2 years назад4:12

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4:12

Anytime you start something new like a new project or a new resolution, you are making a promise to yourself. On today's Daily mental fit bit episode, this guided meditation will help you keep up to that promise. Breathe in!

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363. The one journaling tool that can be used in any situation 4:17

2 years назад4:17

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4:17

If Aditi was asked what was the one journaling tool she could use in any situation or circumstance, she would talk about the journaling tool mentioned in the last journaling special episode of the year. Tune in!

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362. My final Namaste! 4:23

2 years назад4:23

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4:23

The last untranslatable foreign word in the last week of the Daily mental fit bit podcast is Aditi's favourite word, namaste! The word Namaste has a deeper meaning than what we commonly know it for. Tune in to know more.

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361. How to repair the broken parts of your relationship 4:39

2 years назад4:39

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4:39

Negotiations in relationships is the topic for this month on APT mental gym. Most people do not work on what is broken in their relationship. They think it's okay to not address their conflict and that it will get okay on its own, automatically. But that's not the case. Tune into today's episode to know more.…

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360. Don't forget to live your life 3:36

2 years назад3:36

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3:36

This is the last week of the Daily mental fit bit podcast and this episode talks about how we started the podcast. Aditi shares a quote by famous author Anne Lamott in today's episode. Tune in!

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359. Story of gratitude - The moment of life and death 8:57

2 years назад8:57

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8:57

This week's Sunday Story of Gratitude is a dedication to one of the bravest people we know. She is an APT mental gym member and she recently shared her story with us. Tune in to listen to this week's inspiring story of bravery.

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358. Guest insight - The Pause ritual. Ft. Sonali Gupta 6:08

2 years назад6:08

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6:08

In today's guest insight episode, Sonali Gupta - c linical psychologist and author shares her favourite hack to stay mentally fit. This hack is an absolute must try!

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357. Guided meditation to deal with judgments 4:11

2 years назад4:11

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4:11

We all have to experience some form of judgment in our personal or professional space. Most people when judged feel lost, restricted and triggered by these judgments. What if there was a way to deal with these judgments in a better manner? Breathe in!

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356. Journaling tool - Consistency is a love affair 4:58

2 years назад4:58

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4:58

If you feel like you have the same challenge for a long period of time and consistency isn't your strongest suit, then today's journaling special episode is for you. Tune in!

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355. Are you living the livsnjutare life? 4:01

2 years назад4:01

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4:01

While working with most high performers and some amazing people, Aditi has realised that - To be able to enjoy life, it's not what comes your way. It's rather HOW you deal with whatever comes your way! Today's foreign untranslatable word of the week talks more about this. Tune in!

1
354. Were Ross & Rachel on a break? FRIENDS special 3:11

2 years назад3:11

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3:11

If you know the famous TV series - FRIENDS, today's episode is going to be extra special for you. An interesting analogy can be drawn between that question and who you are as a person. Tune in!

1
353. Why it's important to do things you don't enjoy 3:22

2 years назад3:22

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3:22

In the APT mental fitness Bootcamp, a participant asked Aditi a question - 'Why should I do something I do not enjoy'? If you've had this question or think it is relatable for you or someone you know, tune into today's episode.

1
352. Story of gratitude: Bus no 17 4:49

2 years назад4:49

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4:49

This week's Sunday Story of Gratitude is sent by our listener, Riddhi Sharma. Riddhi shares a very special childhood memory and expresses her gratitude for a very special stranger. Tune in to listen!

1
351. Guest insight - Try this kind of journaling. Ft. Varun Duggirala 5:58

2 years назад5:58

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5:58

In today's guest insight episode, Varun Duggirala - An acclaimed podcaster, author & slow-life advocate shares his favourite hack to stay mentally fit. This hack is a must try!

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