We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Player FM - Internet Radio Done Right
47 subscribers
Checked 18d ago
Добавлено четыре года назад
Контент предоставлен FitnessFAQs. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией FitnessFAQs или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Похожие на FitnessFAQs Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
))
Daily Deals
Подкасты, которые стоит послушать
РЕКЛАМА
<
<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/action-academy-replace-the-job-you-hate-with-a-life-you-love">Action Academy | Replace The Job You Hate With A Life You Love</a></span>
Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....
#32 - Marcus Filly - What's Wrong with Crossfit?
Manage episode 357215124 series 2925730
Контент предоставлен FitnessFAQs. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией FitnessFAQs или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.
.
📌 Watch Podcast With Video - https://youtu.be/TkhJnXMG-sA
.
Chapters:
(00:20) - What's wrong with crossfit?
(11:04) - Managing expectations
(17:26) - The importance of cardio
(24:42) - How much cardio is enough?
(26:58) - Dealing with change
(36:26) - What movements are people missing?
(45:47) - Training after injury
(51:09) - Is muscle functional?
(58:11) - Why do people use poor technique?
(1:03:18) - What diet is best?
(1:09:38) - Improving gut health
Follow Marcus Filly:
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
68 эпизодов
Поделиться
Manage episode 357215124 series 2925730
Контент предоставлен FitnessFAQs. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией FitnessFAQs или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.
.
📌 Watch Podcast With Video - https://youtu.be/TkhJnXMG-sA
.
Chapters:
(00:20) - What's wrong with crossfit?
(11:04) - Managing expectations
(17:26) - The importance of cardio
(24:42) - How much cardio is enough?
(26:58) - Dealing with change
(36:26) - What movements are people missing?
(45:47) - Training after injury
(51:09) - Is muscle functional?
(58:11) - Why do people use poor technique?
(1:03:18) - What diet is best?
(1:09:38) - Improving gut health
Follow Marcus Filly:
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
68 эпизодов
Все серии
×
Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and maintenance, helping decide what's best for your goals. Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes 1:24:22
1:24:22 
Прослушать Позже 
Прослушать Позже 
Списки 
Нравится 
Нравится1:24:22
Прослушать Позже Прослушать Позже Списки Нравится НравитсяBen Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. . (0:00) - 1 - Just Lift Heavy Bro (7:32) - 2 - You Must Squat, Bench, Deadlift! (10:00) - 3 - Increase Your Testosterone With Barbells (18:30) - 4 - The Mind Muscle Connection (28:55) - 5 - Bodybuilding Is Not Functional (36:33) - 6 - You Need A Mobility Routine (41:53) - 7 - More ROM is Better For Building Muscle (51:46) - 8 - Using Straps To Lift Is Cheating (58:05) - 9 - The 2:1 Pull to Push Ratio for Balanced Body (1:02:12) - 10 - Perfect Posture (1:05:50) - 11 - Activation Exercises For Warm-Ups (1:11:21) - 12 - Stabiliser Muscles Should Be Trained (1:19:28) - Green Flags for Correct Exercises Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad 1:11:41
1:11:41 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:11:41
Прослушать Позже Прослушать Позже Списки Нравится НравитсяDr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more. . (0:00) - Why your workouts aren't working! (6:44) - Should you bulk or cut? (18:52) - Benefits of 'maingaining' (24:10) - Creatine in Calisthenics (28:12) - Best way to design a program (37:22) - How long to follow the same workout? (47:33) - Grease the groove is magical (1:04:59) - The myth of push-pull balance (1:08:58) - Important lessons to know Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #64 - How Squatting Every Day Transforms Your Body - Ivan Djuric 1:27:33
1:27:33 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:27:33
Прослушать Позже Прослушать Позже Списки Нравится НравитсяIvan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. (0:00) - Lessons Learned (4:05) - The Results (7:44) - Dealing With Slow Progress (14:24) - How You Feel Is A Lie (25:40) - Tips For Squat Every Day (31:28) - Dealing With Pain (38:27) - Don't Use Lifting Shoes & Belt (44:00) - Best Squat Variations / Ronnie Coleman (54:48) - How To Train Like A Minimalist (1:02:33) - Rep Ranges Explained (1:10:38) - The Correct Mindset For Success (1:19:48) - Don't Skip Your Weaknesses Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #63 - Why Movement Training Is Medicine - Leo Moves 1:33:54
1:33:54 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:33:54
Прослушать Позже Прослушать Позже Списки Нравится НравитсяLeo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more. . (0:00) - Movements Training Explained (7:48) - Myths (12:37) - Benefits of Flow Based Exercises (19:08) - Lessons From Ido Portal (35:02) - How To Make Progress Consistently (53:49) - What's The Best Intensity? (57:58) - Leo Moves Personal Routine (1:11:23) - Secrets For Longevity, Pain & Injury (1:25:25) - Why Your Goals Should Change . Follow Leo Moves https://www.instagram.com/leo.moves/ . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #62 - Functional Strength Training Will Make You Complete - Nsima Inyang 1:40:49
1:40:49 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:40:49
Прослушать Позже Прослушать Позже Списки Нравится НравитсяNsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. (0:00) - Why Bodybuilding Training Falls Short (5:31) - The Power Of Breathing (16:54) - Functional Training Myths (25:20) - Why You're Afraid To Try New Things (32:48) - Quitting Bodybuilding And Powerlifting (38:55) - Variety Is The Secret (48:03) - Best Unconventional Exercises (1:00:58) - The Sacrifice Of Becoming Strong (1:02:02) - Bulletproof Spine And Rope Flow (1:10:57) - Flow State During Exercise (1:16:48) - Increase Mobility Effortlessly (1:24:34) - Does Myofascial Release Work? Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer 1:19:21
1:19:21 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:19:21
Прослушать Позже Прослушать Позже Списки Нравится НравитсяChristopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today. . 📌 Watch Podcast With Video - https://youtu.be/tia-xm6Z2B8 . (0:11) - bodyweight training for adults (5:54) - Train like a champion (11:23) - Physical prep is the answer (20:30) - You don't need progressive overload to make gains (24:14) - Importance of strong tendons for bodyweight training (41:19) - The problem with crossfit (47:28) - Hamstring flexibility & strength (49:08) - The magic of pullovers (56:08) - Why plyometrics are key (1:00:14) - How to perform under pressure (1:08:42) - Male vs Female psychology (1:12:32) - Why the "Everyone's A Winner" thinking is wrong (1:16:19) - Successful people do this . Follow Christopher: Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. . 📌 Watch Podcast With Video - https://youtu.be/ao_5tcJGJiA . (0:11) - Worst Injury Story (5:21) - Why You Should Change Exercises (15:15) - Free Weights Are King (22:17) - Best Ways To Progress (34:12) - How To Lift Heavier (45:31) - The Optimal Workout Split (48:31) - The Problem With Perfect Technique (53:26) - Staying Motivated At Gym . Follow Jeff: YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. . 📌 Watch Podcast With Video - https://youtu.be/Jt7i-gdegyI . (0:11) - Adults Can Get Flexible (1:11) - Design Your Own Workout (4:15) - Follow Along Routines? (5:45) - How Long To See Results (9:57) - Simple Ways To Get Flexible (17:22) - Weighted Stretching (24:32) - Daily Mobility Exercises (27:55) - Overcome Plateaus In Flexibility (30:56) - How To Make Stretching Fun (35:53) - Beginner Mistakes (40:01) - Sample Workout And Technique (43:11) - Goals You Should Set (48:49) - Fix Low Back Pain (54:43) - Bodybuilding And Flexibility . Follow Jake: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. . 📌 Watch Podcast With Video - https://youtu.be/KB9p-giKT2w . (00:11) - The Story of Starting Calisthenics (04:51) - Why High Reps? (14:04) - The Barbarian Requirements (17:24) - What Is Good Technique? (19:14) - Overtraining In Calisthenics (23:16) - Goals Are Important (30:15) - Weighted Calisthenics (35:38) - Calisthenics In Your 30's & Beyond (41:03) - Benefits of High Reps (47:49) - How To Use Isometrics (51:44) - The Power Of Group Training . Follow Zef: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #57 - The Bioneer - Calisthenics Will Change Your Life 1:22:23
1:22:23 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:22:23
Прослушать Позже Прослушать Позже Списки Нравится НравитсяToday we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness. . (01:00) - How Calisthenics Transforms Your Body (08:35) - Handstand Masterclass (18:54) - How Many Bodyweight Exercises To Do? (25:12) - Mixing Fitness Methods (41:37) - Tendon Training Is Important (51:53) - Working Out With Limited Time (01:16:12) - Biohacking . Follow The Bioneer: YouTube . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #56 - Keegan Coach - How To Make Yourself More Athletic 1:27:21
1:27:21 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:27:21
Прослушать Позже Прослушать Позже Списки Нравится НравитсяKeegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. . 📌 Watch Podcast With Video - https://youtu.be/f8OadY5sE8c . (00:13) - Build An Athletic Body (3:13) - Benefits of Skill Training (7:52) - Juggling Will Change Your Brain (16:00) - Learning Skills Fast (22:02) - Rep Speed For Athleticism (36:20) - Best Range Of Motion? (44:56) - Increase Your Flexibility (53:16) - Become More Well Rounded (1:07:07) - The Darkside of Fitness (1:19:28) - Important Lessons From Best Coaches . Follow Keegan: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger 1:38:46
1:38:46 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:38:46
Прослушать Позже Прослушать Позже Списки Нравится НравитсяAlex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. . 📌 Watch Podcast With Video - https://youtu.be/gcJ60HkSGJU . (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps (19:56) - How Old School Bodybuilders Trained (28:07) - Making The Basic Exercises Fun (45:32) - "Just Do Compounds Bro" (59:25) - Slow Or Fast Technique? (01:12:40) - Training Mistakes To Avoid (01:24:11) - Minimal Equipment? It Doesn't Matter (01:28:41) - Home Workout Vs Gym Follow Alex: YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. . 📌 Watch Podcast With Video - https://youtu.be/m0tUEi7pJLQ . (00:22) - The Basics Of Climbing (03:12) - How To Progress (04:57) - Best Climbing Frequency (05:56) - Skin Care For Climbers (06:40) - Choosing Difficulty (13:15) - Fixing weaknesses (19:17) - Avoid These Bad Habits (20:20) - Just Climbing vs. Workout Plan (24:39) - Mindset (30:55) - Climbing Faster (32:19) - Indoor vs. Outdoor (35:53) - Free Solo (40:14) - Traits Of High Performers (42:16) - Being A Pro Athlete (45:22) - Success On YouTube . Follow Magnus: YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #53 - How To Get Bigger And Stronger At The Same Time - Ryan Maclellan 1:13:29
1:13:29 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:13:29
Прослушать Позже Прослушать Позже Списки Нравится НравитсяToday we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada. - 📌 Watch Podcast With Video - https://youtu.be/iXrEeDlISV0 . (00:00) - Bodybuilding AND Strength Training (07:57) - Why Being A Generalist Is Better (09:30) - Workout Every Day Without Overtraining (15:59) - One Meal A Day Benefits (21:23) - Cutting Tips (31:09) - Building Muscle Without Bulking (45:41)- How To Get Motivated (51:39) - Why You Should Train Abs (1:01:29) - Building Well Rounded Shoulders (1:09:01) - Small Decisions For Big Gains (1:11:35) - Ryan's Crazy PR's - Follow Ryan: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger 1:06:09
1:06:09 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:06:09
Прослушать Позже Прослушать Позже Списки Нравится НравитсяEric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. . 📌 Watch Podcast With Video - https://youtu.be/pD09lmgHEHc . (00:27) - Don't Be Average (11:36) - Why Unconventional Lifts (22:37) - Mindset (36:35) - Shortcomings of Science (49:45) - Simple Workouts Are Better (56:06) - Eric’s Daily Routine . Follow Eric: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #51 - Eric Helms - The Smartest Way To Build Muscle 1:38:00
1:38:00 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:38:00
Прослушать Позже Прослушать Позже Списки Нравится НравитсяAre you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. - 📌 Watch Podcast With Video - https://youtu.be/zVAS9eCNXtg . (00:22) - Worst Fitness Mistakes (13:46) - The Negativity Advantage (26:15) - Optimal Workout Myth (45:07) - Getting Bigger AND Stronger (57:55) - Low Reps Vs. High Reps (01:07:02) - Choose The Right Exercise For You (01:13:49) - Why Stretch Partials? (01:28:32) - How Much Volume? Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #50 - Eugene Teo - Hybrid Training Will Change Your Life 1:33:21
1:33:21 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:33:21
Прослушать Позже Прослушать Позже Списки Нравится НравитсяWant to get big, strong and fit? Eugene Teo has you covered. - 📌 Watch Podcast With Video - https://youtu.be/BTIkT_tCzDk . (00:11) - Why Do Hybrid Training? (13:56) - Hybrid Mistakes (26:37) - How To Start New Things (39:37) - Body Image & Self-Esteem (50:26) - Why Is Sam Sulek So Popular? (59:07) - Bulk, Cut or Maintain? (1:02:59) - Design Your Hybrid Program (1:18:16) - Cardio For Beginners (1:27:40) - Best Way To Measure Strength - Follow Eugene: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #49 - Alec Blenis - How To Combine Running & Weights 1:23:43
1:23:43 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:23:43
Прослушать Позже Прослушать Позже Списки Нравится НравитсяHave you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach. - 📌 Watch Podcast With Video - https://youtu.be/QU96cLfvyAI . (00:21) - MasterThe Basics (02:32) - Design Your Hybrid Program (10:01) - How To Start Running (12:55) - Mixing Cardio and Weights (16:23) - Maintaining Your Gains (22:07) - Misconceptions about Recovery (27:21) - Avoid Bad Fitness Advice (35:00) - Why Unilateral Training Helps (47:47) - Finding Your Best Exercises (56:18)- Bulletproof Your Body (01:05:17) - Hybrid Training Myths - Follow Alec Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #48 - Simon Ata - How To Increase Your Strength Forever 1:17:22
1:17:22 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:17:22
Прослушать Позже Прослушать Позже Списки Нравится НравитсяSimon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life. - 📌 Watch Podcast With Video - https://youtu.be/WreCPKuVw30 . (00:22) - Good Vs Bad Technique? (10:16) - Calisthenics for Strength (13:16) - Why Train Legs? (16:27) - Measuring Calisthenics Progress (21:28) - Frequency in Strength Skills (38:25) - Intensity For Bodyweight Exercise (44:45) - Training to Failure (50:53) - What is Optimal? (54:10) - Calisthenics vs. Weights (58:44) - What is Junk Volume? (01:04:39) - Why Muscle Memory Matters (01:11:38) - Longevity in Training - Follow Simonster Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics 1:23:33
1:23:33 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:23:33
Прослушать Позже Прослушать Позже Списки Нравится НравитсяGabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. - 📌 Watch Podcast With Video - https://youtu.be/zdMlITsQUR0 . (00:21) - Overcoming Burnout (07:01) - How To Avoid Injury (13:42) - Weighted Calisthenics Problems (17:16) - Should You Train to Failure? (22:44) - Choosing The Right Exercises (28:46) - Can You Build Muscle With Calisthenics? (37:32) - The Problem With Calisthenics (43:36) - How To Train For Calisthenics Skills (54:25) - The Truth About Handstands (01:03:53) - Do You Need Rotator Cuff Exercises? (01:10:41) - Mistaken Fitness Beliefs (01:18:23) - Building A Successful Fitness Business - Follow Saturno Movement: YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #46 - Simon Imhauser - Train Calisthenics Like A World Champion 1:22:23
1:22:23 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:22:23
Прослушать Позже Прослушать Позже Списки Нравится НравитсяMeet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. - 📌 Watch Podcast With Video - https://youtu.be/Ju2q80gB7a4 - (00:24) - Increase Your Bodyweight Strength (01:31) - Top 3 Planche Exercises (03:08) - Top 3 Front Lever Exercises (06:28) - Starting Calisthenics Journey (14:07) - Injury Wisdom (21:21) - Choosing the Right Exercises (24:27) - Freestyle Calisthenics Explained (32:05) - Structure Your Training Program (36:34) - The Workout Of A Champion (38:46) - The Hidden Power of Bands (49:28) - Getting Past a Strength Plateau (50:55) - How Long To Follow Workouts (54:40) - The Sweet Spot for Strength (01:01:26) - Skipping Leg Day? (01:04:58) - Are Isometrics Actually Useful? (01:09:42) - Efficiency vs. Difficulty (01:11:09) - Staying Disciplined With Workouts (01:15:08) - How To Manage Expectations (01:20:08) - Lessons Everyone Should Know (01:21:33) - Outro - Follow Simon: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #45 - Paul Twyman - You're Not Too Old For Calisthenics 1:16:43
1:16:43 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:16:43
Прослушать Позже Прослушать Позже Списки Нравится НравитсяPaul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life. . 📌 Watch Podcast With Video - https://youtu.be/XNEOZ1uprhI . (00:26) - Calisthenics for Adults (11:55) - How Many Goals At Once? (17:38) - The Press Handstand (28:21) - Flexibility For Adults (36:49) - Handstand Push-Up (43:47) - Straight Arm Strength (47:39)- Best Rep Range & Hold Times (52:42) - Designing a Program (58:36) - The Right Amount of Basics (01:08:08) - What Lies Between Success And Failure? (01:12:20) - Lessons from Mentors . Follow Paul: Instagram Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #44 - Bill Maeda - Why Unconventional Training Is Good For You 1:09:48
1:09:48 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:09:48
Прослушать Позже Прослушать Позже Списки Нравится НравитсяBill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. - (00:14) - Unconventional Lifts Are Gold (08:30) - The Beauty of Calisthenics (20:32) - Slow Rep Benefits (26:27) - Make Light Weights Heavy (31:38) - Does Bodyweight Matter? (35:47) - Don't Neglect Basics (36:55) - Benefits of Rotation (41:41) - Underrated Muscles (43:33) - Best Oblique Exercises (47:13) - Neck Training (01:01:39) - The Missing Exercises (01:02:33) - Control Your Mindset (01:05:08) - How to Breath Correctly Follow Bill TikTok Instagram - Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #43 - Steven Low - What's The Best Workout Split For Calisthenics? 1:18:23
1:18:23 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:18:23
Прослушать Позже Прослушать Позже Списки Нравится НравитсяSteven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective. . 📌 Watch Podcast With Video - https://youtu.be/x1PNp-KU7Lg . (1:11) Principles Of Calisthenics (3:50) How To Design A Bodyweight Workout (15:00) When To Add Sets? (18:35) Best Workout Split (32:56) What Is Periodisation? (44:17) How Many Goals? (48:14) Staying Motivated (51:43) Use Leverage To Get Stronger (57:44) Intensity Explained For Calisthenics (1:02:49) Are Isolation Exercises Useful? (1:07:09) Full ROM Vs Isometrics (1:13:31) Structural Balance - Follow Steven: YouTube Instagram Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #42 - Knees Over Toes Guy - How To Bulletproof Your Body 1:40:30
1:40:30 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:40:30
Прослушать Позже Прослушать Позже Списки Нравится НравитсяBen Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury. . 📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs . (00:23) - Flexibility vs. Strength (03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough (16:42) - Increase Vertical Jump (23:22) - Make Bodyweight Exercises Harder (26:22) - What Is Smart Leg Training? (32:08) - How To Fix Tight Hip Flexors (42:12) - Why Do I Get Injured? (47:28) - Returning From Injury (51:37) - Bulletproof Your Back (01:02:04) - The Forgotten Core Muscle (01:06:03) - How To Choose The Right Exercises (01:08:00) - The Benefits of Backwards Walking (01:14:05) - Increase Overhead Flexibility (01:27:10) - Bulletproof Your Shoulders (01:36:37) - Fitness Myths Debunked - Follow Ben Patrick: YouTube Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #41 - Alan Thrall - How Strong Do You Need To Be? 1:07:16
1:07:16 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:07:16
Прослушать Позже Прослушать Позже Списки Нравится НравитсяAlan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights.. . 📌 Watch Podcast With Video - https://youtu.be/7d2AYn-gzDI . (0:36) What Is Real Strength? (9:20) Running For Lifters (14:42) Cardio Before Weights? (17:22) Benefits Of Running (21:52) The Downsides Of Minimalism (30:27) Strongman Training At Gym (37:07) How To Get Stronger (40:01) Free Weights Vs Machines (45:08) Calisthenics Myths (49:37) Fitness Over 30 (53:22) How Fitness Has Changed (59:40) Why You Need Hypertrophy Training - Follow Alan Thrall: YouTube Website - Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By Science 1:06:50
1:06:50 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:06:50
Прослушать Позже Прослушать Позже Списки Нравится НравитсяJeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more.. . 📌 Watch Podcast With Video - https://youtu.be/TjjtvnldnxI . (0:23) - Can We Build Muscle & Lose Fat? (8:20) - Spot Reduce Fat (12:25) - Is Fasted Cardio Better? (15:57) - Are Sore Muscles Needed? (19:11) - Variety And Muscle Confusion (22:00) - Compound Exercises Are All You Need (25:37) - Testosterone Boosting Exercises (30:17) - How Many Sets Per Week? (35:23) - Heavy Vs Light Weights for Muscle (41:00) - Free Weights Vs Machines (44:21) - What Goes Quicker.. Muscle or Strength? (48:00) - How Little Training to Maintain Gains? (49:46) - What tempo is best? (52:50) - Can We Target Different Parts of A Muscle? (56:21) - Training To Failure Myth (59:13) - What Does Bad Posture Mean? - Follow Jeremy Ethier: YouTube Website - Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics. . 📌 Watch Podcast With Video - https://youtu.be/XDxbfXDYdRM . (0:00) World Record Guest . (0:20) Mistakes To Avoid . (1:32) Streetlifting Explained . (4:21) Smartest Way To Measure Strength . (7:08) Best Rep Schemes . (8:36) Accessories You Should Do . (9:40) Workout Split Advice . (12:33) Why Train For Muscles? . (15:00) How Heavy Should I Be? . (17:30) Fixing Sticking Points . (20:01) Pull-Up Mastery . (25:13) Muscle-Up The Best Way . (32:54) Lat Pulldowns.. Good or Bad? . (34:21) Benefits of Front Lever . (37:01) Dip Strength Made Easy . (39:52) Check Your Technique . (44:05) Mixing Calisthenics & Weights - Follow Pere: 1 Rep Max Calculator Instagram - Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #38 - Kinobody - How To Increase Testosterone Naturally 1:20:00
1:20:00 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:20:00
Прослушать Позже Прослушать Позже Списки Нравится НравитсяGreg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded. . 📌 Watch Podcast With Video - https://youtu.be/e8cDAsh4m-8 . (00:28) What is Kinobody? . (05:36) The Power of Minimalist Training . (13:11) Must Know Advice For Naturals . (21:48) Why Calisthenics Is Superior . (35:46) High Reps or Low Reps? . (40:24) Best Workout Split . (45:51) Increase Testosterone Naturally . (1:03:54) Intermittent Fasting Protocol . (1:11:24) Does Cardio Burn Muscle? . (1:15:47) Supplements That Actually Work . Follow Kinobody: Instagram Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics. . 📌 Watch Podcast With Video - https://youtu.be/03WXY7lj734 . (00:24) - Humble Beginnings . (00:56) - Best Calisthenics Style . (01:56) - Hardest Exercises . (02:49) - Compete Against Yourself . (05:13) - Developing Strong Mindset . (06:59) - The Problem With Social Media . (07:51) - How To Get Stronger . (10:27) - Strength Recommendations . (11:34) - Test Your Limits . (15:23) - Lessons from Injury . (20:06) - Improve Your Weakness . (24:47) - Physique from Bodyweight? . (29:08) - Calisthenics And Weights . (35:37) - Common Mistakes . (38:57) - Nutrition . (42:39) - Improve Your Mindset . Follow Andrea Larosa: Instagram YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic. . 📌 Watch Podcast With Video - https://youtu.be/v53qrmawvOo . (00:07) - How To Get Flexible (02:43) - Microdosing Mobility (04:51) - Flexibility For Gym Goers (08:27) - Stretching Correctly (14:20) - Strengthen Your Spine (18:23) - Benefits of Stretching (19:25) - Bulletproof Your Wrists (22:29) - Strengthening Vs Stretching (25:01) - Flexibility Workout Design (27:23) - What People Get Wrong (29:41) - Touch Your Toes (30:49) - Nerve Flossing (32:30) - Stretching While Sore (34:19) - I Hate Stretching (34:59) - Short Vs Tight Muscles (36:56) - Cracking Joints Bad? (38:27) - How To Breath (40:08) - Fix Anterior Pelvic Tilt (41:49) - Perfect Posture (44:49) - Does Foam Rolling Work (46:05) - Low Back Pain (49:48) - Flexibility Myth Follow Bald Omni Man: Instagram YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #35 - Bald Omni Man - How To Unlock Your Hidden Strength 1:20:14
1:20:14 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:20:14
Прослушать Позже Прослушать Позже Списки Нравится НравитсяBald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve. . 📌 Watch Podcast With Video - https://youtu.be/eAEWI1pWy0w . Start Using Rings - (0:18) Why Everyone Needs Calisthenics - (3:06) How To Progress With Bodyweight Exercises - (7:00) Program Design Advice - (11:38) Is High Volume Actually Good? - (18:10) Overcoming Plateaus - (22:42) Choosing Your Accessory Lifts - (32:23) Master This Skill - (36:03) When You Should Change Exercises - (39:38) How Hard Should We Train? - (42:13) Work Capacity Is Your Friend - (47:50) Finding Your Optimal Exercises - (52:20) Avoid Stupid Injuries - (59:55) Finding Motivation - (1:05:39) How To Be Successful - (1:09:21) Diet Breaks Are Key - (1:14:25) Training Smarter Not Harder - (1:17:35) . Follow Bald Omni Man: Instagram YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer 1:08:08
1:08:08 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:08:08
Прослушать Позже Прослушать Позже Списки Нравится НравитсяMany teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster. . 📌 Watch Podcast With Video - https://youtu.be/Ei56hmOl0IM . The Journey - (00:24) Handstands Made Easy - (02:27) Wall Handstands - (11:53) Handstands Vs Strength Training - (20:38) How often to practice? - (26:15) How long to learn? - (27:35) Filming is helpful - (29:50) Design Your Workout - (33:31) How many exercises? - (38:52) How much is enough - (40:57) The perfect handstand - (42:19) Bad balance days - (44:45) Lifting weights - (51:04) Keeping healthy - (54:06) Recovery - (56:44) Handstand push-ups - (01:02:21) Follow Sascha Bachmann: Instagram Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions. . TIMESTAMPS: (00:13) - Overcoming Failure (02:14) - What's Your Legacy? (03:08) - Creatine in Calisthenics? (05:01) - Recognised in Public (06:53) - Diet vs Workout (08:33) - Least Favourite Exercise (10:51) - Why Aren't You Getting Stronger? (12:13) - Your Training Schedule? (13:53) - What's Your Job? (14:51) - Favourite Video? (15:35) - Top 3 Exercises (17:38) - What Made You Start Calisthenics? (20:26) - When Did You Start Weights? (21:37) - Were You a Gymnast? (22:56) - What Have You Changed Your Mind About? (24:48) - Hobbies (26:18) - Mystery Question (26:55) - How To Stay Consistent (28:40) - Flared Elbow Push-Ups (30:55) - How Has Your Mindset Changed With Age? (34:00) - Push or Pull? (35:17) - Calisthenics Over 40 (38:06) - How to Stay Shredded Year Round (41:57) - How to Manage Fatigue? Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits. . 📌 Watch Podcast With Video - https://youtu.be/eKEIL8x4Y78 . Chapters: (0:19) - Girls Can't Do Pull-Ups? (02:57) - Best Achievements (04:23) - Overcoming Challenges (05:39) - Staying Focused (08:15) - Less Ego More Gains (10:05) - Benefits of Play (12:35) - Handstands (14:47) - Best Rep Ranges (18:27) - Becoming Explosive (19:35) - Managing Expectations (20:51) - Handstand Push-Up (26:52) - Core Strength for Calisthenics (29:36) - Muscle-up (37:43) - Nutrition (41:17) - Female inspiration (43:38) - Advice for Beginners Follow Summer: Instagram Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #32 - Marcus Filly - What's Wrong with Crossfit? 1:18:56
1:18:56 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:18:56
Прослушать Позже Прослушать Позже Списки Нравится НравитсяMarcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity. . 📌 Watch Podcast With Video - https://youtu.be/TkhJnXMG-sA . Chapters: (00:20) - What's wrong with crossfit? (11:04) - Managing expectations (17:26) - The importance of cardio (24:42) - How much cardio is enough? (26:58) - Dealing with change (36:26) - What movements are people missing? (45:47) - Training after injury (51:09) - Is muscle functional? (58:11) - Why do people use poor technique? (1:03:18) - What diet is best? (1:09:38) - Improving gut health Follow Marcus Filly: Website Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
William Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and fulfilling your potential. . 📌 Watch Podcast With Video - https://youtu.be/X3bBtVXzkeM . Chapters: (0:24) Calisthenics > Bodybuilding (3:43) Stop self sabotage (8:01) Weird exercises (10:45) Play is the answer (13:47) EMOMS for strength (17:03) How to get shredded (19:40) Listening to your body (20:45) Flexibility is important (24:02) Program design (26:17) Injury lessons (28:18) Why 5x5 doesn't work (32:29) The power of letting go (37:20) How to create healthy progress (39:12) Don't skip your grip! Follow William Soo: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics 1:10:17
1:10:17 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:10:17
Прослушать Позже Прослушать Позже Списки Нравится НравитсяYaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep. Chapters: (00:25) - Coolest Calisthenics Skills (4:31) - Best Beginner Advice (7:41) - Staying Passionate (12:41) - How To Progress (18:13) - Unlocking Skills And Building Muscle (20:28) - Why Height And Weight Matters (25:26) - The Evolution of Calisthenics (30:18) - Setting Smart Goals (34:02) - Best Workout Split (38:40) - How To Listen To Your Body (40:27) - Optimising Performance (46:55) - Accessory Exercises (50:05) - Being Consistent (52:33) - What's Enough Volume? (57:40) - Calisthenics Considerations Follow Dr Yaad Mohammad: YouTube Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics 1:28:53
1:28:53 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:28:53
Прослушать Позже Прослушать Позже Списки Нравится НравитсяThe truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization. . 📌 Watch Podcast With Video - https://youtu.be/UO2TGmsdUbc . Chapters: (00:44) - Differences in muscle vs strength training? (4:34) - Do naturals have to get stronger? (9:14) - Best technique for hypertrophy (13:31) - Finding most effective exercises (19:40) - When to switch things up? (26:41) - Failure training explained (37:23) - How much volume is enough? (46:04) - Mindset of a winner (50:39) - Bodyfat - bulking and cutting (1:01:30) - Free weights vs machines (1:10:53) - Stop dogmatic thinking (1:13:34) - Troubleshooting lack of progress (1:18:30) - Bringing up lagging body parts (1:20:45) - Healthy body image Follow Dr Mike Israetel: YouTube Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
Tayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys. . 📌 Watch Podcast With Video - https://youtu.be/US4pgfszBu4 . Chapters: (00:08) - Intro (00:28) - Why Calisthenics? (01:35) - Growth of Calisthenics (03:36) - Calisthenics Mistakes (07:07) - How to Stay Motivated (13:50) - Best Calisthenics Method (14:35) - Mixing Calisthenics & Weights (16:17) - Statics or Dynamics? (18:07) - How to Set Goals (21:05) - The Reality of Progress (23:10) - Becoming a Successful Trainer (26:35) - Improving Strength and Skills (31:12) - Favourite Way to Progress (33:29) - Are Bands Useful? (36:43) - Lessons From Injury (42:25) - Is Being Shredded Helpful? (43:42) - Maintaining Low Body Fat (45:22) - Best Recovery Method (46:27) - Flexibility (48:23) - Words of Wisdom Follow Abnormal Beings Instagram YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way. . 📌 Watch Podcast With Video - https://youtu.be/DCDrBTwvZ0o . Chapters: (00:08) Starting the smart way (02:38) Bodyweight strength standards (03:49) Why do basics? (06:37) Intuitive training (08:11) Handstand myths (12:44) Why use bands? (14:48) Best band exercises (15:32) The advantage of cluster sets (18:51) Overcoming fear (23:25) Dealing with defeat (25:54) Core strength myth (28:59) Controversial opinion (32:29) Accessory exercises? (34:15) Reality of mastery (35:19) Goal setting the right way (37:35) Flexibility for hollow back (39:31) Scapula strength made easy (41:38) How to improve without weights? (44:14) Greasing the groove? (45:48) Acrobatics for adults (48:31) Closing remarks Follow Berg Movement Instagram Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way. . 📌 Watch Podcast With Video - https://youtu.be/TqBdhMrnzsg . Chapters: (00:30) Discovering Calisthenics (02:34) No gym, No problem (03:43) Hypertrophy made simple (06:05) Are strength and size linked? (10:01) Downsides of calisthenics (13:14) Calisthenics & weights (17:11) Technique Vs Effort (21:38) Lighter Weights? (24:07) Injury Lessons (29:24) Bodybuilding Myths (32:30) Best Body Fat % (36:50) Bulking & Calisthenics (39:45) Workout Mistakes (42:22) Self Awareness (44:12) Flaws of Deloading (45:57) Muscle Soreness Important? (47:59) When To Change Exercises? (50:43) Variety The Smart Way Follow Geoffrey Schofield: YouTube Instagram Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #25 - Refael Paz - The Secrets For Superhuman Strength 1:15:06
1:15:06 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:15:06
Прослушать Позже Прослушать Позже Списки Нравится НравитсяRefael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more. . 📌 Watch Podcast With Video - https://youtu.be/6qU4FX9iSJI . Chapters: (0:27) Skill Mistakes (5:59) How hard to train? (7:23) Weights & Calisthenics (14:15) Healthy Mindset (16:47) Bodyfat Levels (20:58) Injury Lessons (24:51) Tendon Pain (31:48) Straight Arm / Bent Arm ? (34:04) Exercise Order (35:29) Volume / Intensity (39:00) General training? (43:01) How Many Goals? (47:00) Rotator Cuff 101 (49:49) Deloading successfully (53:39) Cardio useful? (55:29) Weights for Skills? (58:29) Smart Training (1:00:04) Variety upper vs lower (1:02:23) Weak Links (1:05:40) Programming (1:08:20) Circuit Training (1:10:25) Best Equipment (1:13:02) Words of Wisdom Follow Refael Paz: Instagram Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
F
FitnessFAQs Podcast
1 #24 - Vik Hawksley - Becoming a Complete Athlete 1:26:24
1:26:24 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:26:24
Прослушать Позже Прослушать Позже Списки Нравится НравитсяTrain your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley. . 📌 Watch Podcast With Video - https://youtu.be/PUxOEKK79MU . Chapters: (0:35) About Vik (4:00) Jack of all trades (7:39) Principles of success (10:06) Being intentional (14:36) Physical vocabulary (16:08) Can we have it all? (23:04) Flexible & strong (31:35) Favourite training split (34:48) Bent arm vs Straight arm (40:57) Strength vs Muscle (50:48) Think long term! (56:57) Important exercises (1:07:29) Partial range of motion? (1:13:46) Smart rest periods (1:22:22) Habits for success Follow Vik Hawksley: Instagram Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.
Похожие на FitnessFAQs Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
))
