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Do you need more intensity? Or just intense enough.... ??
Manage episode 359587596 series 3342717
In which I ramble about whether pushing for maximum intensity will improve results, vs adequate intensity and making sure workouts are not so intense that you can't adequately recover from, particularly with an older clientele.
Interested to get others' opinions on this, from within and without the HIT community.
55 эпизодов
Manage episode 359587596 series 3342717
In which I ramble about whether pushing for maximum intensity will improve results, vs adequate intensity and making sure workouts are not so intense that you can't adequately recover from, particularly with an older clientele.
Interested to get others' opinions on this, from within and without the HIT community.
55 эпизодов
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