Finally Thriving with Allison Pelot, Host of Integrate Yourself Podcast

Vitally You, Feeling Younger While Growing Older

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Добавлено три года назад

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Know What You See with Brian Lowery

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Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

12 дней назад31:01

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National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

2 года назад 43:28

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Author and podcast host Allison Pelot joins me to expand on the principles of empowered wellness. We talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving.

Allison highlights how writing has the power to bring subconscious stories to the surface and provide a different lens on life. In building the habit of journaling, we can follow our curiosity and disrupt patterning. So many of us are used to living life like we’re performing, but once we start to detach from the outcomes and embrace the flow, that’s when we truly start thriving.

Allison and I discuss the value of prioritizing time to be in your energy, or as she likes to call it, taking yourself out on a wellness date. There’s a certain abundance and vitality that comes from living authentically, and Allison shares ways to get started on that journey.

Listen to Allison’s wisdom about living in alignment and practicing genuine self-care.

If you enjoy these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

"Morning Pages," an empowered writing practice
Pattern Interrupting to change habits
One simple question for living with intention
The beauty of balancing masculine and feminine energies
Curiosity as a guide for thriving

Resources Mentioned:

Connect with Allison:

Get in Touch:

Special offers:

Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

Podcast Production by the team at The Wave Podcasting
Music by Phoebe Greenland
Photography by Amy Boyle Photography
Podcast art by SimplyBe. Agency

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