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#16 Embracing Midlife: The Power of Subjective Aging with Dr. Allyson Brothers

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Контент предоставлен Gen X Mindscape. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Gen X Mindscape или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode, I discuss the fascinating topic of subjective aging with Dr. Allyson Brothers, a leading expert from Colorado State University. In this episode, we unpack the concept of subjective aging and its profound impact on midlife well-being. Discover why our perceptions of aging matter, how they shape our health outcomes and the societal implications of fostering a positive view of aging. Dr. Brothers offers practical insights and actionable steps to cultivate a positive aging experience.
Resources
Recommended Book:
Breaking the Age Code How Your Beliefs About Aging Determine How Long and Well You Live
Changing the Narrative:
https://changingthenarrativeco.org/

Colorado State Healthy Aging Center
https://www.research.colostate.edu/healthyagingcenter/
Ryff Scales for Psychological Well-Being
Longitudinal effects of subjective aging on health and longevity: An updated metanalysis (2023)

Support the show

Join us at: https://genxmindscape.com/
Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share
I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/
Leave me a voice message! https://genxmindscape.com/leave-a-voice-message

  continue reading

Разделы

1. Subjective Aging and Well-Being (00:00:00)

2. Resilience and Growth in Midlife (00:10:32)

3. Subjective Aging and Challenging Biases (00:14:20)

4. Aging Stereotypes and Health Implications (00:20:20)

5. Academic Work in Developmental Psychology (00:33:37)

20 эпизодов

Artwork
iconПоделиться
 
Manage episode 380379976 series 3479960
Контент предоставлен Gen X Mindscape. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Gen X Mindscape или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode, I discuss the fascinating topic of subjective aging with Dr. Allyson Brothers, a leading expert from Colorado State University. In this episode, we unpack the concept of subjective aging and its profound impact on midlife well-being. Discover why our perceptions of aging matter, how they shape our health outcomes and the societal implications of fostering a positive view of aging. Dr. Brothers offers practical insights and actionable steps to cultivate a positive aging experience.
Resources
Recommended Book:
Breaking the Age Code How Your Beliefs About Aging Determine How Long and Well You Live
Changing the Narrative:
https://changingthenarrativeco.org/

Colorado State Healthy Aging Center
https://www.research.colostate.edu/healthyagingcenter/
Ryff Scales for Psychological Well-Being
Longitudinal effects of subjective aging on health and longevity: An updated metanalysis (2023)

Support the show

Join us at: https://genxmindscape.com/
Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share
I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/
Leave me a voice message! https://genxmindscape.com/leave-a-voice-message

  continue reading

Разделы

1. Subjective Aging and Well-Being (00:00:00)

2. Resilience and Growth in Midlife (00:10:32)

3. Subjective Aging and Challenging Biases (00:14:20)

4. Aging Stereotypes and Health Implications (00:20:20)

5. Academic Work in Developmental Psychology (00:33:37)

20 эпизодов

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Join us at: www.genxmindscape.com Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share Support the show! https://www.buzzsprout.com/2196537/support *Note* We had a few technical difficulties at the beginning of our conversation, affecting the audio. It improves at about the 2:30-minute mark. Thanks for bearing with me* Description: Join us as we delve deep into the complex and timely topic of body image in midlife. In this episode, host Kyle engages in a candid conversation with Dr. Rachel Rogers, an expert from Northeastern University, to explore the challenges of fostering a positive body image during the transitions and transformations of midlife. Discover practical insights and strategies to promote self-acceptance, empower your loved ones, and create a supportive community. Keywords: body image, midlife, transitions, positive body image, self-acceptance, empowerment, community, personal development, psychology, counseling, Dr. Rachel Rodgers, Northeastern University Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…
 
Watch the video here: https://youtu.be/xvBuMCLpSuE Description: In this episode, we dive deep into the topic of embracing a positive body image during midlife, offering you five ideas to help build a positive body image in yourself and in others. Discover how to embrace the beauty of your aging body and let go of negative thoughts that hinder self-acceptance. Together, we'll foster body positivity in ourselves and inspire a ripple effect of change in our families, communities, and online spaces. We believe that it's time to rewrite the narrative around midlife body image, empowering you to embrace your unique beauty and strengths. It's time to create a world where everyone can feel at peace with their bodies. Support the Channel: If you found this episode insightful and empowering, we encourage you to support the Gen X Mindscape YouTube channel. Like, share, and subscribe to stay updated on future episodes that explore the complexities of midlife and offer practical insights for personal growth. Together, we can create a community dedicated to flourishing in midlife and living authentic, purposeful lives. Keywords: midlife body image, positive body image, embracing aging body, challenging beauty standards, self-acceptance, fostering body positivity, psychology, development, self-improvement Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…
 
Join us at: www.genxmindscape.com Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share Support the show! https://www.buzzsprout.com/2196537/support Join me, Kyle, on this episode of Gen X Mindscape as I introduce a new segment called Follow-up Fridays. This show isn’t just about talk: it is about making changes, having discussions, and making this a fulfilling journey for our community. So, on Follow-up Fridays I plan to share a few thoughts on what has worked or not worked for me after putting out a recent episode and invite you all to share, too. Facebook discussion link: https://www.facebook.com/100092872520947/posts/pfbid02kmDSFJSMGiJeJRuuem6vaTcgTjPCwAwrdQbSv2PTFcoW9e28oTyTGsLV9V69dZDMl/?mibextid=cr9u03 Keywords: Gen X Mindscape, podcast, Follow-up Fridays, personal insights, small changes, relationships, satisfaction, imperfections, community, self-reflection, connection, personal growth, midlife Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…
 
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