The Psychology Behind Overeating and How to Beat It. The Key Life Habits that Can Buy You Extra Decades. What's the Right Amount of Carbs at Dinner?

The Nutrition Couch

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1y ago 30:02

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From Leanne and Susie on The Nutrition Couch this episode:

We discuss the psychology behind overeating and how you can take control this party season;
We share some new research about the key life habits that can buy you extra decades;
Our listener question is about the right amount of carbs at dinner.

So sit back, relax and enjoy this week’s episode!

Tune in on Wednesday for your mid-week motivation.

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