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Reclaiming Self-Care: Finding Joy Beyond Duty
Manage episode 386306095 series 2807180
Контент предоставлен Jana Price-Sharps. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jana Price-Sharps или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Mind Pilot Episode 48
In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves deep into the challenges faced by first responders in prioritizing their personal well-being amidst their demanding roles. Drawing from her observations, Dr. Jana underscores the importance of self-care, finding personal joy, and setting boundaries. While acknowledging the innate desire of first responders to serve the community, she emphasizes the need for balance, urging listeners to evaluate their lives and reintroduce activities that bring them genuine happiness. Listen in for a heartfelt reminder that everyone, including our everyday heroes, deserves to lead a happy, fulfilling life.
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