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Mantra#39 Loose Weight & Maintain it too...
Manage episode 387526752 series 3281471
In this podcast episode, Shruti delves into effective weight loss and maintenance strategies. She discusses various approaches, from sustainable dietary changes to mindset shifts crucial for long-term success. Drawing from her own experiences and expert insights, Shruti provides actionable tips and practical advice to help listeners achieve their weight loss goals and sustain a healthy lifestyle.
49 эпизодов
Manage episode 387526752 series 3281471
In this podcast episode, Shruti delves into effective weight loss and maintenance strategies. She discusses various approaches, from sustainable dietary changes to mindset shifts crucial for long-term success. Drawing from her own experiences and expert insights, Shruti provides actionable tips and practical advice to help listeners achieve their weight loss goals and sustain a healthy lifestyle.
49 эпизодов
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