Eat This With Lianne: Manage The Holiday Bloat (Ep 186)

EAT THIS with Lianne

Контент предоставлен iHeartRadio Podcasts and EAT THIS with Lianne. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией iHeartRadio Podcasts and EAT THIS with Lianne или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

11M ago 55:39

MP3•Главная эпизода

If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holidays can be a stressful and bloated mess! BUT they don't have to be.

Lets all take a deep breath, and join the conversation. On this weeks episode of Eat This with Lianne, we'll talk our way through ideas and options to help bury the bloat and ease the stress of this time of year by the food we eat, and the preperations and choices we make before, during, and after the first stocking is hung!

Join us!

Разделы

1. Marker 01 (00:00:00)

2. Marker 02 (00:34:38)

200 эпизодов

#Fitness #Nutrition #IHeartRadio #EAT THIS With Lianne