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EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani

1:14:12
 
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Manage episode 400930926 series 2559759
Контент предоставлен Tracy Otsuka. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tracy Otsuka или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Many people know I'm a gusher, meaning that when I find something I really believe in, I want the whole world to know about it. I truly believe that the bottom-line goal with ADHD is to master our nervous systems, which is why I'm so delighted to sit down with clinical social worker and coach, Gabrielle Juliano-Villani.
Gabrielle began her career in child protective and victim’s services and eventually started her own private practice working with older adults, folks with chronic pain and illness, and trauma. After hitting her own ADHD burnout in 2021, she sold her practice and made it her mission to educate others on the impact stress has on our everyday lives.
Gabrielle pulls from her experience as an EMDR and polyvagal-informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives. During our conversation she provides an easy-to-digest breakdown of what EMDR is and how it works, the basics of Polyvagal Theory, what it means to “map” your nervous system, and how these somatic therapy approaches can help us to get out of our heads and back into our bodies.
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Resources:

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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now:
https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aok

Visit our website:
https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass

Send a Message: Your Name | Email | Message

  continue reading

320 эпизодов

Artwork
iconПоделиться
 
Manage episode 400930926 series 2559759
Контент предоставлен Tracy Otsuka. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tracy Otsuka или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Many people know I'm a gusher, meaning that when I find something I really believe in, I want the whole world to know about it. I truly believe that the bottom-line goal with ADHD is to master our nervous systems, which is why I'm so delighted to sit down with clinical social worker and coach, Gabrielle Juliano-Villani.
Gabrielle began her career in child protective and victim’s services and eventually started her own private practice working with older adults, folks with chronic pain and illness, and trauma. After hitting her own ADHD burnout in 2021, she sold her practice and made it her mission to educate others on the impact stress has on our everyday lives.
Gabrielle pulls from her experience as an EMDR and polyvagal-informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives. During our conversation she provides an easy-to-digest breakdown of what EMDR is and how it works, the basics of Polyvagal Theory, what it means to “map” your nervous system, and how these somatic therapy approaches can help us to get out of our heads and back into our bodies.
______________
Resources:

______________
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now:
https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aok

Visit our website:
https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass

Send a Message: Your Name | Email | Message

  continue reading

320 эпизодов

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