Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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How to Focus on Work During Prime PMDD Time
Manage episode 410245906 series 2569899
Контент предоставлен Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
I understand that you might have experienced it several times before. You have an important workday ahead, but PMDD has made it difficult for you to focus. I can relate to this situation, and I know it's not easy for you. It can be challenging to work while experiencing PMDD symptoms. Let's discuss some ways that can help you power through this phase.
Listen now for my top tips on how to focus on work during hell week!
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
Instagram-https://www.instagram.com/thepmddslayer/
Website - natashamotyka.com
Email me- natasha@natashamotyka.com
CDP Choline- https://a.co/d/6RKZf6N
97 эпизодов
Поделиться
Manage episode 410245906 series 2569899
Контент предоставлен Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
I understand that you might have experienced it several times before. You have an important workday ahead, but PMDD has made it difficult for you to focus. I can relate to this situation, and I know it's not easy for you. It can be challenging to work while experiencing PMDD symptoms. Let's discuss some ways that can help you power through this phase.
Listen now for my top tips on how to focus on work during hell week!
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
Instagram-https://www.instagram.com/thepmddslayer/
Website - natashamotyka.com
Email me- natasha@natashamotyka.com
CDP Choline- https://a.co/d/6RKZf6N
97 эпизодов
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Похожие на The PMDD Diaries
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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