HOHW: Swinging For Success: Navigating Youth Sports & Baseball W/ Bret Huotari

41:37

On this episode we have Doron Vaday, CEO/Founder of Eatrite Nutrition and Podcast host. Doron is a registered dietitian based out of Denver! On this episode we take a deep dive into gut health, gut and mouth microbiome, body building and much much more! Eatrite Nutrition Podcast and Website Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com . Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs : Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater…

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HOHW: Dr. Elizabeth Goldberg - 02/10/25 28:50

20 дней назад28:50

28:50

On this episode we have Dr. elizabeth Goldberg, Innovator in emergency care with expertise in research, education, and public health. NIH funded physician scientist focused on improving care for older adults, fall prevention, and digital health. Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com . Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs : Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater…

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HOHW: Stress - 01/31/25 34:53

27 дней назад34:53

34:53

Welcome to the first episode of Season Three of Health Or High Water Podcast! Join host Tripp and Leslie as we disect what stress is, what we can do to combat it, and how we deal with our stress/stressors personally. Join us in this emotionally journey of truth and health! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com . Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs : Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater…

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HOHW: Becca Roy - IV Therapy 31:06

12 weeks назад31:06

31:06

Listen in to the latest episode of Health or High Water, where we delve into the fascinating world of IV health/therapy! We have Becca Roy from Rocky Mountain IV come in and talke about hydration, NAD+, her MMA background, and much much more. Let's all soak in the nutrients to this amazing episode. Listen now! More about Becca and IV Therapy Rocky Mountain IV Therapy Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com . Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs : Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater…

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HOHW: Dr. Amy Person - Decoding Women's Health 12/03/24 33:25

13 weeks назад33:25

33:25

Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down the often-segmented approach to healthcare and discuss holistic well-being. Learn practical tips and insights to prioritize your health. Listen now! More about Dr. Amy Person http://www.dramyperson.com http://www.womenshealthinstitute.co Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com . Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs : Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #womenshealth #womenshealthinstitute #drAmyPerson #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater…

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HOHW: Meal Prep, Food Myths, Thanksgiving Tips, and Genetics! 34:37

14 weeks назад34:37

34:37

In this insightful episode of Health or High Water , Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence. We tackle the common myths around "demonizing foods" and why no food is inherently “good” or “bad.” Find out how understanding balance can transform your relationship with eating! Thanksgiving Survival Guide: Don’t let the holiday feast derail your health goals. Learn practical tips to avoid overeating, manage portions, and feel full and satisfied—without the guilt. Meal Prep Made Easy: Discover the secrets to efficient meal prepping that saves time, supports your fitness goals, and simplifies your weekly routine. We share actionable advice for beginners and pros alike! The Role of Genetics in Nutrition: Curious about how your DNA influences your dietary needs? We break down how genetics play a role in personalized nutrition and how you can use this knowledge to your advantage. Whether you're gearing up for the holiday season or looking for practical strategies to optimize your health, this episode is packed with tips, facts, and inspiration! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs : Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA…

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HOHW: Frustrations with the Health and Wellness Industry 26:47

16 weeks назад26:47

26:47

Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to the indiviual, and how we can solve them. If you're frustrated with your wellness goals, social media, and not knowing where to turn for help, then this is the episode for you! #genetics #fitness #wellness Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs : Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA…

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HOHW: Amanda Wells 40:48

16 weeks назад40:48

40:48

In this episode of Health or High Water , we’re joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University (LSU) and a true passion for health, Amanda brings a wealth of knowledge on the latest and greatest in wellness and recovery techniques. Dive in as Amanda shares insights on how cutting-edge therapies—like cryotherapy, hyperbaric oxygen therapy, IV drip therapy, and more—are transforming lives by optimizing health, enhancing recovery, and boosting overall well-being. Learn about the science behind these therapies, Amanda’s journey in the wellness industry, and the holistic approaches she champions at Restore Wellness, where they’re dedicated to helping people feel and perform at their best. If you’re passionate about fitness, longevity, or simply staying healthy, you’ll want to catch all the actionable tips Amanda shares in this episode. Check out Restore Wellness: Restore Wellness Denver Follow Amanda Wells on social media: Instagram | LinkedIn Tune in to stay ahead in the wellness game and discover how you can leverage these powerful recovery tools to live a healthier, more resilient life! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs : Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA…

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HOHW: Catharine Fortino 30:00

19 weeks назад30:00

30:00

In this episode of Health or High Water , we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in Denver. We dive deep into her career path, her approach to health, and her passion for helping clients achieve peak performance. Catharine also shares some personal stories, including life with her dog, Mo, and her thoughts on where the future of fitness is heading. Whether you’re a fitness enthusiast or just curious about the latest in wellness trends, this episode has something for everyone. Connect with Catharine: Instagram: @coach.catfortino Email: coach.catfortino@gmail.com Work Website: primalperformance303@gmail.com Work Instagram: @primalperformance303 Tune in for a conversation packed with inspiration, expert advice, and a glimpse into the evolving world of fitness! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs : Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA…

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HOHW: From Hockey Rinks to Business Links: Drew Shore’s Next Chapter 38:30

20 weeks назад38:30

38:30

In this episode of Health or High Water , we sit down with professional hockey player and entrepreneur, Drew Shore. From his early days on the ice to his current ventures off the rink, Drew shares insights on his hockey career, his love for music, and how he's diving into the world of business with exciting new projects, including his podcast and entrepreneurial ventures. Whether you're a hockey fan, music lover, or aspiring entrepreneur, Drew's story is one of resilience, creativity, and passion. What You'll Learn in This Episode: Drew’s journey through professional hockey Insights into his current podcast and why he started it How he’s transitioning into the world of business and entrepreneurship Key advice for athletes looking to expand into new ventures beyond sports Links and Resources Mentioned in This Episode: Follow Drew Shore on Instagram: [@DrewShore] Check out Drew’s Podcast: [ Betting The Limit] Learn more about Drew’s business ventures: [ Engageware | Torch |] Connect with Drew on LinkedIn: [ Drew Shore ] Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs : Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA…

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HOHW: Peyton Remy - Baseball and Beyond! 34:16

21 weeks назад34:16

34:16

*Apologies! We had some data issues with the sound!* In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton’s journey through the minor leagues is nothing short of inspiring. Drafted by the Cubs in 2017, Peyton played across various levels, from the South Bend Cubs to the Iowa Cubs, all while facing the challenges and rewards of a professional baseball career. Now, Peyton is passionate about giving back to the Denver community, using his experience to inspire others both on and off the field. Join us as we dive into his baseball career, life lessons, and his deep-rooted connection to the Denver area. Connect with Peyton on Instagram and Twitter to follow his journey! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs : Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA…

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HOHW: From the Gridiron to Life After Football: A Conversation with Phil McGeoghan 42:53

23 weeks назад42:53

42:53

In this episode of Health or High Water , we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning to a successful coaching career in both the NFL and college football. He’s been a part of organizations like the Buffalo Bills and Los Angeles Chargers, and most recently, he's taken his coaching talents to the UFL. Phil opens up about the challenges of life after professional sports, sharing his personal journey from playing on Sundays to finding his next passion off the field of getting his MBA. We dive into the mental, emotional, and physical hurdles athletes face when leaving the spotlight and transitioning to a new career. Whether you're a sports enthusiast or navigating your own career shift, this conversation offers valuable insights on resilience, purpose, and how to thrive in the next phase of life. Tune in for an inspiring conversation that goes beyond football! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs : Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA…

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HOHW: Awareness Elevation Comes Back! - 09/11/24 39:16

25 weeks назад39:16

39:16

Meet Lynanne and James of Awareness Elevation! Ever dreamt of attaining your loftiest ambitions, embracing your passions, and creating a life you truly enjoy – all while consistently elevating the outcomes and success of every area of your life? Welcome to the essence of Awareness Elevation. At Awareness Elevation, we've perfected the art of high performance coaching, imparting transformative principles to global entrepreneurs, visionary executives, and ambitious professionals. Our philosophy revolves around nurturing self-awareness, cultivating leadership mindsets, and integrating science-backed high performance strategies to help those we serve break free from limitations so they can reach higher levels of success. Our groundbreaking leadership perspectives and Certified High Performance CoachingTM methodologies have freed countless high achievers from the ‘chains' that have held them back in their careers. Dive deep into our courses, enlightening talks, exclusive communities, and personalized coaching programs, and you'll uncover the very strategies that enabled us and countless others to rebound from seemingly insurmountable challenges and achieve success. Our mission is simple yet profound: To empower today's trailblazers, game changers, and pioneers to obliterate boundaries by fostering a limitless mentality and implementing proven success strategies. With Awareness Elevation, you'll transition from a life engulfed by work to one where work fuels a life of purpose and unparalleled freedom. Because with the world's only science-validated, high performance-based coaching system, you won't just live — you'll thrive. Website Social Media Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs : Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA…

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HOHW: Paris Heinen and The Power Of 13 32:57

26 weeks назад32:57

32:57

On this episode we have the amazing Paris Heinen! Author, coach, and down right great human! More on Paris... My Personal Journey: I am an accomplished coach and the author of the transformative book and workbook, Always On Your Side: Power of 13 - Your Common Sense Guide to Health and Wellness. My journey began with post-wedding weight gain, leading me to Weight Watchers, where I lost 55 pounds, only to regain them after believing I was 'cured.' In 2000, I recommitted and lost 65 pounds, marking a turning point in my health and wellness journey. For over two decades, I've maintained a weight within 2 pounds of my goal, demonstrating the resilience and transformative power of my journey. I’m not immune to indulgences like Mexican food or burgers, but I've mastered balancing what I love with a healthy lifestyle. My Coaching Style: With over 24 years of experience, including 20 years as a Weight Watchers coach, I chose to leave in 2020 to start my own company, Always On Your Side Coaching, in 2021. I understand the weight loss journey and the mindset required for success. I believe each person is unique, and I encourage my clients to discover the path to health that works best for them. My no-nonsense approach is rooted in the belief that anyone can embrace a healthy lifestyle by shedding excuses and focusing on balanced nutrition. My Always On Your Side POWER 13 guide outlines thirteen essential elements for health and wellness, merging practical wisdom with your daily routine. I help clients choose their dietary path, dismantle obstacles, and recognize that self-imposed limitations are stepping stones to growth and evolution. FB: http://facebook.com/alwaysonyoursidecoaching IG: https://www.instagram.com/alwaysonyoursidecoaching Linked In: https://www.linkedin.com/in/parisheinen/ Website: https://www.alwaysonyoursidecoaching.com/ Linktree: https://linktr.ee/AOYSParis Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs : Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA…

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HOHW: Innovating Senior Care: A Conversation with Tom Finley of Ascent Living - 08/13/24 40:48

29 weeks назад40:48