5 Reasons to Eat Breakfast for Weight Loss

The Dr. Francavilla Show

#Fitness #Medicine #Mental Health #Nutrition #France #Dr Francavilla

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

год назад 20:36

MP3•Главная эпизода

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

The Most Important Meal of The Day: BREAKFAST!

Let's talk about it!

Are you ready to join the breakfast club?

In this episode, I'll persuade you by sharing the top reasons why eating in the morning can positively impact your weight loss journey.

The data released by the National Weight Control Registry reveals a striking trend: a majority of individuals who have successfully lost weight and kept it off are incorporating breakfast into their daily routine. Specifically, 78 percent of those who have lost 30 pounds or more and maintained it are consuming breakfast every day.

I'll also be sharing some easy breakfast ideas to help you kickstart this journey.

So, if you're interested in learning why I'm all about breakfast, listen to the full episode and feel free to take down some notes!

Connect with me:

Instagram: doctorfrancavilla
Facebook: Help Your Patients Lose Weight with Dr. Francavilla
Website: Dr. Francavilla Show
Youtube: The Doctor Francavilla Show

122 эпизодов

5 Reasons to Eat Breakfast for Weight Loss

The Dr. Francavilla Show

published год назад

MP3•Главная эпизода

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

The Most Important Meal of The Day: BREAKFAST!

Let's talk about it!

Are you ready to join the breakfast club?

In this episode, I'll persuade you by sharing the top reasons why eating in the morning can positively impact your weight loss journey.

I'll also be sharing some easy breakfast ideas to help you kickstart this journey.

So, if you're interested in learning why I'm all about breakfast, listen to the full episode and feel free to take down some notes!

Connect with me:

Instagram: doctorfrancavilla
Facebook: Help Your Patients Lose Weight with Dr. Francavilla
Website: Dr. Francavilla Show
Youtube: The Doctor Francavilla Show

122 эпизодов

#Fitness #Medicine #Mental Health #Nutrition #France #Dr Francavilla

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