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Контент предоставлен Marathon Handbook. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Marathon Handbook или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Marathon Training Plans: Everything You Need to Know
Manage episode 420086018 series 3571750
Контент предоставлен Marathon Handbook. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Marathon Handbook или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Editors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including:
- Ideal length of a marathon training plan
- Macrocycle vs mesocycles, what are they?
- Our favorite workouts
- Training methods (Heart rate/pace training / RPE training)
- Long runs: how long should they be and how many should you do
- How to choose the correct training plan
- How to pick a coach
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
48 эпизодов
Поделиться
Manage episode 420086018 series 3571750
Контент предоставлен Marathon Handbook. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Marathon Handbook или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Editors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including:
- Ideal length of a marathon training plan
- Macrocycle vs mesocycles, what are they?
- Our favorite workouts
- Training methods (Heart rate/pace training / RPE training)
- Long runs: how long should they be and how many should you do
- How to choose the correct training plan
- How to pick a coach
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
48 эпизодов
Все серии
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