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Dysmorphia and Depression POST SHOW Guest. Sandra Avelli | Psychology Series Ep. 1
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Sarah welcomes Sandra Avelli to The Beyond Condition Podcast to launch the brand new Psychology Series. Sandra is a domestic abuse survivor, competitor and coach working with physique enthusiasts. Sandra brings her knowledge and experience to help the listeners understand more about enhancing your mindset, relationships and progression as a bodybuilder.
We share plenty of insight into many of the challenges you can face post show including planning ahead, monitoring your health whilst reversing out and communication with those around you.
Discussions include:
*The benefits of weight training
*Bodybuilding prep vs bodybuilding as a lifestyle
*The phases of bodybuilding
*Reversing out
*Sleep apnea
*Relationships and communication
*Stress and recovery management
*Post show and external pressure
*Body dysmorphia
*Self care and journalling
*Socialising as a bodybuilder
*Self restriction
*Monitoring progress
Find Sandra on Instagram @sandraavelli
Watch it here: https://youtu.be/slrPzO-ijAU
Get in touch and share this episode @sarahparker_bb
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