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Why Tracking Macros is NOT Sustainable
Manage episode 425629128 series 2938872
Контент предоставлен Justin Romaire. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Justin Romaire или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
When looking to reach body re-composition, or lose weight & gain muscle in general, it's often repeated that tracking your macros is the MOST important thing you could be doing - when in reality, oftentimes the opposite is true. In this episode of CBG radio, Coach Justin will explain why tracking macros is NOT sustainable; and might even end up doing more harm than good in the long run.
00:00 - Intro
00:33 - Intro to Tracking Macros
01:04 - Tracking Macros Can Cause Mental Stress/Obsession
02:58 - How it Can Develop an "All-or-Nothing" Mindset
04:38 - Tracking Macros is a Daily Commitment
06:05 - Focusing on Quantity Vs. Quality of Food
08:00 - Tracking Macros Doesn't Help Build Habits
09:26 - Getting Burnt Out From Repetition
10:47 - Overlooking Your Body's Needs
12:05 - Causing Cultural/Social Disruptions
13:21 - Outro
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The CBG Radio Team
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