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Mini Series 11 - The Power of Now
Manage episode 426079390 series 2582524
In this podcast, we discuss the power of living in the now, of living in the moment as a means of attaining peace of mind for anyone living with the stress of an addict or alcoholic in the family.
We discuss the following:
- Think about this day as the most important day of your life.
- Realise that a wandering mind is essentially an unhappy mind.
- Ancient traditions that taught mindfulness were on to something.
- Mindfulness training greatly reduces the stress response.
249 эпизодов
Manage episode 426079390 series 2582524
In this podcast, we discuss the power of living in the now, of living in the moment as a means of attaining peace of mind for anyone living with the stress of an addict or alcoholic in the family.
We discuss the following:
- Think about this day as the most important day of your life.
- Realise that a wandering mind is essentially an unhappy mind.
- Ancient traditions that taught mindfulness were on to something.
- Mindfulness training greatly reduces the stress response.
249 эпизодов
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