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#124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle
Manage episode 427820456 series 3325565
Many of us stumble into a disordered relationship with food unknowingy -- perhaps thinking we were being "healthy", following a doctor's dieting advice, or having just always had a restrictive mentality from our upbringing.
In this revisited episode, Abbie sits down with one of her incredible clients, Dory, to talk about accidental disordered eating, the binge-restrict cycle, and how to keep going when everyone around you seems to be stuck in diet culture.
This episode was the first time Abbie had a client on the pod. It's so important that we hear diverse stories and the real talk from people who are "in it".
Dory speaks about her experience with a lifetime of dieting, why she used to see it as "healthy", how she always thought that she was just a binge eater and had to use "will power", the diet that ended her dieting, her experience with healing through community and group coaching, and so much more.
If you enjoy hearing from folks who are in the messy middle, please let us know. You can always email the show at fullplatepod@gmail.com with compassionate feedback, questions, or thoughts.
Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate
Group program:
Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching
Group membership:
Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group
Social media:
Find the show on Instagram: @fullplate.podcast
Find Abbie on Instagram: @abbieattwoodwellness
Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast
Podcast Cover Photography by Anya McInroy
Podcast Editing by Brian Walters
This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate
150 эпизодов
Manage episode 427820456 series 3325565
Many of us stumble into a disordered relationship with food unknowingy -- perhaps thinking we were being "healthy", following a doctor's dieting advice, or having just always had a restrictive mentality from our upbringing.
In this revisited episode, Abbie sits down with one of her incredible clients, Dory, to talk about accidental disordered eating, the binge-restrict cycle, and how to keep going when everyone around you seems to be stuck in diet culture.
This episode was the first time Abbie had a client on the pod. It's so important that we hear diverse stories and the real talk from people who are "in it".
Dory speaks about her experience with a lifetime of dieting, why she used to see it as "healthy", how she always thought that she was just a binge eater and had to use "will power", the diet that ended her dieting, her experience with healing through community and group coaching, and so much more.
If you enjoy hearing from folks who are in the messy middle, please let us know. You can always email the show at fullplatepod@gmail.com with compassionate feedback, questions, or thoughts.
Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate
Group program:
Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching
Group membership:
Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group
Social media:
Find the show on Instagram: @fullplate.podcast
Find Abbie on Instagram: @abbieattwoodwellness
Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast
Podcast Cover Photography by Anya McInroy
Podcast Editing by Brian Walters
This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate
150 эпизодов
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