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Контент предоставлен Andrea Donsky, Nutritionist and Andrea Donsky. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Andrea Donsky, Nutritionist and Andrea Donsky или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause

1:00:35
 
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Manage episode 437144909 series 2824456
Контент предоставлен Andrea Donsky, Nutritionist and Andrea Donsky. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Andrea Donsky, Nutritionist and Andrea Donsky или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

We've gathered insightful moments from five of our interviews, packed with invaluable tips and knowledge to assist women in navigating through perimenopause & menopause. Your host is Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of wearemorphus.com.
#1
Dr. Carrie Jones, ND, discusses hormonal changes during perimenopause and menopause, emphasizing the need to distinguish between normal and abnormal symptoms while offering insights on how to manage these transitions effectively.
Interview: "Hormone Changes in Perimenopause and Menopause"
#2
Thyroid expert Danielle Meitiv advocates for proactive thyroid health monitoring during perimenopause and menopause, emphasizing a functional medicine approach to detect and address potential issues before they develop.
Interview: "Thyroid Health"
#3
Jonny Bowden highlights the significance of insulin resistance during perimenopause and menopause, linking it to cardiometabolic diseases like diabetes and heart disease, and emphasizes that it can be treated and reversed through dietary changes.
Interview: "Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's"
#4
Dr. Cate Shanahan discusses the harmful effects of seed oils. She explains how they create inflammation and toxic compounds in the body, leading to various health issues.
Interview: "Disease Prevention with the Right Foods"
#5
Dr. Navaz Habib emphasizes the importance of vagus nerve toning and heart rate variability (HRV) in managing stress and improving overall health, advocating for meditation, breath work, and adequate sleep to enhance resilience and reduce inflammation.
Interview:

Send us a text

Fill out our surveys

Support our SPONSORS:

Qualia https://bit.ly/42mtvmx CODE MORPHUS15

BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS

EnergyBits https://bit.ly/49f05YV Code MORPHUS

Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart

Timeline: timeline.com/morphus CODE MORPHUS

🦋 SUBSCRIBE to our list

FOLLOW US:

▸ TIKTOK | @andreadonsky & @wearemorphus

▸ Instagram | @wearemorphus & @andreadonsky

▸ Facebook | /wearemorphus

DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small commission. Thank you so much for your support!

  continue reading

Разделы

1. Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause (00:00:00)

2. [Ad] My Fit Tribe (00:30:32)

3. (Cont.) Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause (00:31:20)

132 эпизодов

Artwork
iconПоделиться
 
Manage episode 437144909 series 2824456
Контент предоставлен Andrea Donsky, Nutritionist and Andrea Donsky. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Andrea Donsky, Nutritionist and Andrea Donsky или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

We've gathered insightful moments from five of our interviews, packed with invaluable tips and knowledge to assist women in navigating through perimenopause & menopause. Your host is Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of wearemorphus.com.
#1
Dr. Carrie Jones, ND, discusses hormonal changes during perimenopause and menopause, emphasizing the need to distinguish between normal and abnormal symptoms while offering insights on how to manage these transitions effectively.
Interview: "Hormone Changes in Perimenopause and Menopause"
#2
Thyroid expert Danielle Meitiv advocates for proactive thyroid health monitoring during perimenopause and menopause, emphasizing a functional medicine approach to detect and address potential issues before they develop.
Interview: "Thyroid Health"
#3
Jonny Bowden highlights the significance of insulin resistance during perimenopause and menopause, linking it to cardiometabolic diseases like diabetes and heart disease, and emphasizes that it can be treated and reversed through dietary changes.
Interview: "Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's"
#4
Dr. Cate Shanahan discusses the harmful effects of seed oils. She explains how they create inflammation and toxic compounds in the body, leading to various health issues.
Interview: "Disease Prevention with the Right Foods"
#5
Dr. Navaz Habib emphasizes the importance of vagus nerve toning and heart rate variability (HRV) in managing stress and improving overall health, advocating for meditation, breath work, and adequate sleep to enhance resilience and reduce inflammation.
Interview:

Send us a text

Fill out our surveys

Support our SPONSORS:

Qualia https://bit.ly/42mtvmx CODE MORPHUS15

BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS

EnergyBits https://bit.ly/49f05YV Code MORPHUS

Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart

Timeline: timeline.com/morphus CODE MORPHUS

🦋 SUBSCRIBE to our list

FOLLOW US:

▸ TIKTOK | @andreadonsky & @wearemorphus

▸ Instagram | @wearemorphus & @andreadonsky

▸ Facebook | /wearemorphus

DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small commission. Thank you so much for your support!

  continue reading

Разделы

1. Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause (00:00:00)

2. [Ad] My Fit Tribe (00:30:32)

3. (Cont.) Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause (00:31:20)

132 эпизодов

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