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The Forgiveness Matrix with Katharine Giovanni
Manage episode 445093229 series 3387815
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Forgiveness is selfish. You do it for you. You do it because you're the prisoner and you want to be free. But it doesn't mean they were right. Let’s be real—when we hold a grudge, it’s like drinking poison and expecting the other person to suffer. They’re probably out there living their best life, while we’re stuck in the past. In this powerful episode, Matt O'Neill sits down with forgiveness expert Katharine Giovanni discuss the path to freedom.
Katharine teaches us the "Forgiveness Matrix.” This systematic approach to letting go of past hurts enables us to move forward in our life in the happiest way possible. Listen now to start living lighter, happier, and truly liberated.
[00:00] Matt’s story about forgiveness
[05:12] Why we should forgive
[09:18] Practical steps to forgiveness
[16:10] A forgiveness exercise
[20:07] The role of joy and happiness in forgiveness
[24:06] Strategies for forgiving the unforgivable
[28:58] The Forgiveness Matrix
[33:12] The power of forgiving even dead people
Resources Mentioned:
The Ultimate Path to Forgiveness
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