Perfectionism VS Excellence: How Perfectionism is Killing your Goals

LiftingLindsay's More Than Fitness

#Fitness #Nutrition #LiftingLindsay, LLC #Lift #Women's Health

16:03

Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…

год назад 36:55

MP3•Главная эпизода

Topics discussed in this episode:

(00:45) - Why I wanted to talk about this
(02:59) - Why did different clients excel and others got stuck?
(07:41) - How do you know if you are a perfectionist or if you have high standards?
(19:28) - Figuring out what is truth, not emotions
(22:13) - People project their own experiences onto others
(23:15) - A light switch gets turned off and you root your story in feelings
(26:10) - Dumb thoughts create unwanted fears
(27:34) - The key differences between perfectionism and excellence
(31:28) - Walking club + The Gap and the Gain

Join BeStrong with Lindsay. And follow Lindsay on Instagram.

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!

166 эпизодов

LiftingLindsay's More Than Fitness

Perfectionism VS Excellence: How Perfectionism is Killing your Goals

LiftingLindsay's More Than Fitness

published год назад

MP3•Главная эпизода

Topics discussed in this episode:

(00:45) - Why I wanted to talk about this
(02:59) - Why did different clients excel and others got stuck?
(07:41) - How do you know if you are a perfectionist or if you have high standards?
(19:28) - Figuring out what is truth, not emotions
(22:13) - People project their own experiences onto others
(23:15) - A light switch gets turned off and you root your story in feelings
(26:10) - Dumb thoughts create unwanted fears
(27:34) - The key differences between perfectionism and excellence
(31:28) - Walking club + The Gap and the Gain

Join BeStrong with Lindsay. And follow Lindsay on Instagram.

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!

166 эпизодов

#Fitness #Nutrition #LiftingLindsay, LLC #Lift #Women's Health

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LiftingLindsay's More Than Fitness

1
Ditch the Scale, Define Success 31:56

7 дней назад31:56

31:56

Click HERE to sign up for my BeStrong training programs and community. Topics in this episode: (00:09) - Dealing with the scale (00:54) - What is it about a number on the scale? (08:07) - Thinking a number equals happiness (13:24) - Don't start with vague goals (14:54) - What does gaining muscle and losing fat actually look like? (17:45) - If the scale didn't exist, what metrics would you use? (19:37) - What is the hedonic treadmill? (27:37) - Your assignment My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements 37:38

10 дней назад37:38

37:38

Topics discussed in the episode: (00:08) - I'm in a cut right now (02:03) - Quick recap of my recent fitness journey (05:18) - Learning to be flexible (07:53) - Where I'm at today (09:13) - A reason I celebrate (13:25) - The power of the pause (18:26) - Find fat loss friendly drinks (25:30) - The magic of Inositol (32:32) - Recapping the episode Sign up for Newsletter HERE to get a lot of these recipes for free. Favorite tea HERE Inositol HERE Recipe for Raspberry Lemonade 1 ¾ cups all-natural zero calorie sweetener 8 cups water divided 1 cup raspberries fresh or frozen 1 ½ cups lemon juice about 8 lemons 1 lemon sliced optional- for garnish ¼ cup raspberries optional- for garnish Instructions In a small saucepan, combine all-natural zero calorie sweetener, raspberries and 1 cup of water. Bring to boil and stir to dissolve all-natural zero calorie sweetener. Cool to room temperature, then refrigerate until chilled. Add the raspberry syrup to a blender and blend until smooth. Strain the raspberry mixture through a fine mesh strainer, and discard seeds and thick pulp. Squeeze all the lemons, and strain out any seeds and most of the pulp. In a large pitcher, stir together chilled raspberry syrup, fresh lemon juice and remaining 7 cups of water. To serve: Fill a large glass with ice, pour homemade raspberry lemonade over the ice and garnish with a lemon slice and a few raspberries. Nutrition Serving: 1 cup Calories: 9kcal…

LiftingLindsay's More Than Fitness

1
How to Get Fit & Feminine Arms 24:14

13 дней назад24:14

24:14

Let’s get into the numbers —because I know some of you love having a plan. Want me to take the guesswork out of training! Click HERE to sign up for my training app and BeStrong Community!! If you’re training 3x per week , your weekly sets should look something like this: Training Days | Weekly Sets | Sets Per Workout | Exercises Per Workout 3x per week | 18 sets | 6 sets | 2 exercises 3x per week | 24 sets | 8 sets | 3 exercises 2x per week | 16 sets | 8 sets | 3 exercises 💡 More isn’t always better! If you’re doing more than 8 sets per workout , chances are, your intensity is dropping , and you’re just going through the motions instead of pushing yourself to train hard. Here’s a killer delt session for you to try: 🔥 Delt Workout Example Day - 🔹 Hand-Height Behind-the-Back Pulley Lateral Raise – 3 sets ( home alternative here ) 🔹 Dumbbell Lateral Raise – 3 sets 🔹 45° Neutral Press – 3 sets or Pulley Y raise for more medial and posterior delt 🏋️‍♀️ How to get the most out of this workout: ⏳ Rest: 90-120 seconds between sets ⚡ Push close to failure – I take my last set of each exercise to failure…

LiftingLindsay's More Than Fitness

1
Frustrated with Stubborn Body Fat? You’re Not Imagining It! 23:19

20 дней назад23:19

23:19

Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!! Topics discussed in this episode: (00:08) - One of the most frustrating struggles in fitness (02:33) - Your body isn't broken (03:39) - Alpha and beta receptors (06:23) - What about peri or post menopause? (11:52) - How can we help release fat in our lower half? (15:56) - The hard truth about fat loss (19:44) - Takeawas from the episode My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
Setting Up Your Yearly Fitness Goals 41:08

23 дня назад41:08

41:08

Announcing!!! NEW programming starts THIS MONDAY!!! March 3rd in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!! Topics discussed in this episode: (00:07) - Walking you through something I love doing (01:04) - Not planning out your year leaves you stuck (04:30) - How is makes it difficult when you're trying to build (07:10) - Join our community for help (09:32) - How I start figuring out my plan (11:09) - Good reasons to put off going into a calorie deficit (18:50) - People get scared about surpluses (26:48) - My plan for the next year (28:41) - What did it look like realistically? (34:06) - My challenge for you to start planning now My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
Aha Addiction - The Thing Holding You Back! 32:46

27 дней назад32:46

32:46

Announcing!!! NEW programming starts TODAY!!! in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. Topics discussed: (00:07) - My question for you! (03:15) - What is the Aha moment? (10:36) - Why do we get stuck without doing? (11:55) - How do we turn knowledge into action? (26:42) - Your challenge (31:25) - New training program My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
The Recovery Myth: Why High Reps Might Be Slowing Your Gains 31:49

5 weeks назад31:49

31:49

NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It’s my personal training with a glute and delt emphasis. It’s a higher frequency program that follows the same principles I shared here in this podcast episode. Topics discussed: (00:10) - How often should I train a muscle group? (01:39) - When do people use higher frequency programming? (05:15) - Minimal effort vs maximal effort (10:40) - High reps vs low rep training (17:37) - The realities of building muscle (25:25) - How can I optimize my training and recovery? (28:53) - Why you should join my BeStrong Community? My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me! Studies that show higher reps lead to extended recovery • PMID: 28963127 • PMID: 32401690 • PMID: 18283442…

LiftingLindsay's More Than Fitness

1
Why Calorie Deficits Mess with Your Sleep (And How to Fix It) 25:08

9 weeks назад25:08

25:08

In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep disturbances in the context of dieting and offer tips for improving sleep hygiene. Topics discussed in this episode : (00:08) - Why does calorie defict mess with my sleep? (02:49) - Noticing when I'm tired (04:25) - How do you know you should make changes? (07:52) - What happens when the caloric deficit is causing the lack of sleep? (11:21) - What happens in a calorie deficit? (12:24) - Why do we experience lack of sleep during calorie deficit? (16:33) - What can we do about it? My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE . Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
Mastering Hunger: How to Physically and Mentally Thrive During a Cut 42:50

10 weeks назад42:50

42:50

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE . Topics discussed in this episode: (00:36) - One of the most misunderstood and triggering topics (06:54) - You need to choose and stick to a timeframe (10:38) - Eat as much as you can while seeing the rate of fat loss that's practical (11:52) - Why does hunger happen? (17:41) - Hunger doesn't mean you're doing something wrong (18:10) - Practical strategies to manage hunger (27:57) - The mental and emotional side of managing hunger (32:08) - Implement mindfull eating practices (40:43) - Recapping what we've talked about Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
The Truth About Blood Flow Restriction Training 31:43

11 weeks назад31:43

31:43

NEW programming started MONDAY December 30th in the LiftingLindsay App. It’s not too late to join! Sign up HERE My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me! Here are the links to the studies referenced in the article: Lixandrão et al. (2018) Meta-Analysis Title: Resistance Exercise with Blood Flow Restriction Promotes Similar Strength Gains to High-Load Resistance Training in Healthy Young Adults DOI: 10.1007/s40279-018-0897-6 Link: https://doi.org/10.1007/s40279-018-0897-6 Loenneke et al. (2012) Study Title: Blood Flow Restriction: The Metabolic Hypothesis DOI: 10.1111/j.1600-0838.2011.01464.x Link: https://doi.org/10.1111/j.1600-0838.2011.01464.x…

LiftingLindsay's More Than Fitness

1
Reframing Balance 33:57

11 weeks назад33:57

33:57

Here is the link to the Penny Pincher Planner that I talked about in this episode. Topics discussed: (00:07) - Starting a new year (03:04) - New day planner for lovers of lists (06:22) - Thinking about balance (09:29) - Reframing balance (17:47) - Knowing your values and what aligns with them (21:12) - Getting our idea of balance from Pinterest and Instagram (23:45) - Accepting messy days (31:14) - Balance isn't about doing it all Get 40% off the BeStrong Community when you sign up for a year. Sign up HERE NEW programming starts MONDAY December 30th in the LiftingLindsay App. My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
Aligning Your Goals with Your Values 1:00:21

13 weeks назад1:00:21

1:00:21

40% off LiftingLindsay APP Click HERE Sale ends January 2nd. NEW programming starts MONDAY December 30th in the LiftingLindsay App. Topics discussed in this episode: (00:08) - Special New Year's Promo (01:49) - How to set meaningful and achievable goals (11:28) - Using a Monday or a New Year to start again (19:17) - What are your values? (25:20) - Creating a vision for your future self (33:30) - What are your goals from an Instagram question (38:59) - Measuring and staying accountable (42:19) - Achieving your goals through daily habits The book referenced in this episode is Parenting: A House United 2nd Edition My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
Navigating Holiday Goals: Fat Loss, Food, and Finding Joy 21:00

15 weeks назад21:00

21:00

Topics discussed in this episode: (02:18) - Painting a picture of the holidays (04:55) - We get torn between two goals (16:05) - Maintenance is not a wasted time (19:00) - My invitation for you as you prepare for the holidays My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals 45:52

16 weeks назад45:52

45:52

Reclaim Your Fitness and Health Goals! Topics discussed in this episode: (00:07) - Feeling busy in this season (04:02) - Challenging the idea that you're too busy (13:41) - The illusion of busyness (22:54) - Why clarity beats the hustle (33:11) - Audit your time Links : Toggl Toggl for your phone My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week? 40:51

18 weeks назад40:51