Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

#Fitness #Alternative Health #Medicine #Home Health Consultant #Infrared Sauna Expert #Jen Heller | Wellness Educator #Infrared Sauna #Alternative Medicine #Health and Well-Being

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

год назад 20:05

MP3•Главная эпизода

With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted.

But what if the reason we're feeling worn out and not sleeping well is our living spaces?

In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking into our surroundings, creating a relaxing environment has never been more important.

Today, I share some tips on how to shield your home from harmful electromagnetic frequencies (EMF) exposure and declutter your space. I also touch on natural tools like orgonites and crystals to bring balance back to your home.

If you want to create a space that promotes better sleep, reduces stress, and supports well-being, this is for you.

Resource:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
Searching a health clinic or other health & wellness professional? Here's my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness

Connect with Me:

Website: www.jenhellerlifestyle.com
Instagram: @jenhellerlifestyle
Facebook: @jenhellerlifestyle
YouTube: @JenHellerLifestyle
Email me at hello@jenhellerlifestyle.com

39 эпизодов

Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

published год назад

MP3•Главная эпизода

With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted.

But what if the reason we're feeling worn out and not sleeping well is our living spaces?

If you want to create a space that promotes better sleep, reduces stress, and supports well-being, this is for you.

Resource:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
Searching a health clinic or other health & wellness professional? Here's my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness

Connect with Me:

Website: www.jenhellerlifestyle.com
Instagram: @jenhellerlifestyle
Facebook: @jenhellerlifestyle
YouTube: @JenHellerLifestyle
Email me at hello@jenhellerlifestyle.com

39 эпизодов

#Fitness #Alternative Health #Medicine #Home Health Consultant #Infrared Sauna Expert #Jen Heller | Wellness Educator #Infrared Sauna #Alternative Medicine #Health and Well-Being

All episodes

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Ask Jen: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know 16:30

2 дня назад16:30

16:30

Feeling a bit overwhelmed by all the sauna options and online reviews? 🤔 I totally get it! With so much info out there, picking the right one can feel like a challenge. And with all the comments and opinions on social media, it’s easy to get lost in the shuffle. If you’ve been checking out infrared saunas, you’ve probably bumped into Clearlight and Radiant Health. I get asked all the time which one is better and why, so today, I’m here to break down the three main differences to help you find the perfect fit for your health and home. Tune in now! Resources and Announcements: Transform your health with a FREE Home Wellness Checklist here . Wishing for an Infrared sauna? Shop all options and Order Yours Here ! Read the blog: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know Timestamps: (0:00) Introduction: Comparison Clear Light Saunas vs Radiant Health Saunas (7:01) Heater Placement & Heating Technology (10:14) Sauna Technology & User Experience (11:44) Warranty & Long-Term Value (14:06) Testimonials From a Clearlight Sauna User Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

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How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress With Zach Rehder 40:13

9 дней назад40:13

40:13

Are you holding your breath right now? 😮💨 If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it! In this episode, I sit down with breathwork and energy healing expert Zach Rehder to explore how these stuck energies can manifest as tension, inflammation, and even illness. Zach shares powerful yet simple breathwork techniques to help release these blocks, bringing more peace, clarity, and balance into your life. We also talk about the power of presence, how breathwork supports stress relief, and why combining it with sauna therapy and meditation can deepen its effects. If you've been feeling overwhelmed or “off,” this conversation is for you! Tune in to learn how intentional breathing can transform the way you handle stress and emotions. 🎧✨ Resources and Announcements: Get your FREE Home Wellness Checklist here . Transform your health with our President's Day Sauna Sale . Read the blog: How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress Zach Rehder Bio: Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through profound awakenings, he has become a channel for transformative teachings that help individuals dissolve barriers, release limitations, and create space for deep healing and personal growth. His work integrates breathwork as a powerful tool for connection and transformation, guiding people to access their own Divine wisdom. Whether through workshops, online programs, or private sessions, Zach’s compassionate approach has helped countless individuals experience profound healing and awakening. Connect with Zach Rehder Website: zachrehder.com Instagram: @zachrehder Facebook: @zrehder Timestamps: (0:00) Announcement and Zach Rehder's Background and Energy Work (4:01) The Concept of Energy Being Stuck in the Body (7:13) The Concept of Obstacles as Opportunities for Personal Growth (12:11) Breath Work, Meditation, and Sauna Therapy (18:02) Energy Work and Personal Transformation (32:36) Retreats and Group Healing Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

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The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan 42:33

16 дней назад42:33

42:33

It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding. You’ve detoxed, taken supplements, and gone for a sauna… yet something still feels off. Maybe you’ve even felt worse after a detox or caught yourself wondering, Wait… is this thing helping me? It’s easy to lose hope after spending so much on solutions that don’t deliver. But real healing is possible—if you choose the right tools. You can detox safely, sleep better, and finally feel like yourself again. And it begins with knowing what works. In this episode, I sit down with Dr. Raleigh Duncan, the CEO and founder of Sauna Works, Inc, the makers of Clearlight saunas. He shares about the evolution of the Clearlight infrared sauna and why it stands apart from the rest. If you’re looking for a wellness tool (hint: the right sauna!) that supports true healing and detoxification, this episode is a must-listen. Resources and Announcements: Get your FREE Home Wellness Checklist here . Transform your health with our President's Day Sauna Sale . Read the blog: The Healing & Detox Secrets of a Clearlight Sauna Dr. Raleigh Duncan Bio: Dr. Raleigh Duncan founded Sauna Works in his garage in 1996 after seeing firsthand the healing benefits found from using an infrared sauna. He believed that there was tremendous business potential for this unique product long before most people had heard of an infrared sauna. Prior to becoming a Doctor of Chiropractic and founding Sauna Works, Dr. Duncan spent almost twenty years as a capital equipment specialist in the manufacturing sector selling CNC fabricating, chipmaking and mold making machinery. Dr. Duncan has a Bachelor of Science degree from Excelsior College and a Doctorate from Life West Chiropractic College. His company, Sauna Works, is the most well-respected infrared sauna company in the world and Dr Duncan holds numerous Infrared patents that allow more efficacious healing in the saunas they manufacture. Timestamps: (0:00) Announcement: President's Day Sauna Sale (1:46) Introduction of Dr. Raleigh Duncan (5:53) Dr. Duncan's Journey to Infrared Saunas (10:58) Development of Low EMF Saunas (21:36) The Benefits of Red Light Therapy and Its Integration Into Clear Light Saunas (37:06) Future Innovations and Wellness Devices Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

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De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters with Bryan Willingham 1:08:34

23 дня назад1:08:34

1:08:34

Firefighters face constant challenges that most people don’t understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation. This makes them at high risk for mental illness, PTSD, and cancer. The good news? There are tools that can help detox the body and support wellness! In this episode, I sit down with Bryan Willingham, a career firefighter, Captain Paramedic, and the Union President of Local 493 in Phoenix, AZ to discuss the daily challenges he faces and the tools he has integrated into his routine to detoxify, reduce stress, stay mentally resilient, and enhance his overall health and wellness. Tune in! Resources and Announcements: Curious about ketamine therapy? This is where Bryan went . Get your FREE Home Wellness Checklist here . Transform your health with our Winter Wellness Sauna Sale . Read the blog: De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters Bryan Willingham Bio: Bryan Willingham is a seasoned firefighter with over 32 years in service, Captain Paramedic, and the Union President for Local 493 - The United Phoenix Firefighters Association, representing 2900 firefighters in the Phoenix area in 6 cities. He is a husband, father of 5, and grandpa to Buttons, his 20-month-old granddaughter. Connect with Bryan Willingham: Email: bwillingham@local493.org Timestamps: (0:00) Introduction (5:56) Brian Willingham's Background and Motivation As A Firefighter (11:23) Firefighting Career and Challenges (19:33) Impact of Sleep Deprivation and Mental Health (24:06) Brian's Personal Struggle with PTSD (27:45) Exploring Alternative Treatments: Ketamine Therapy (43:53) Firefighters' Use of Saunas and Wellness Tools (46:24) Health and Wellness Resources for Firefighters (55:23) The Importance of Preventative Health Measures (57:59) Bryan's Experience with Sauna and Cold Plunge (1:08:45) Support for Firefighter Community and Future Plans Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

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Ask Jen: Sauna Heat-Up Time, Benefits of Red Light Therapy In Your Sauna and Indoor vs. Outdoor Saunas 22:54

4 weeks назад22:54

22:54

If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help! First, let me start by saying, there's no "right or wrong way" to use your sauna and it doesn't need to be complicated. In this episode, I'm answering three common sauna-related challenges. First, I’ll break down heat-up time why some people wait longer to warm it up. Then, I’ll clear up the confusion around why red light therapy inside your sauna is beneficial. And finally, I’ll talk about a topic many sauna owners get wrong: putting an indoor sauna outside. Owning a sauna should be simple and not create more stress in your life. This episode will help you understand how you can tailor your sauna experience to your wellness goals and let go of comparing yourself to others so you can enjoy your personal sweat sessions. Resources and Announcements: Get your FREE Home Wellness Checklist here . Transform your health with our Winter Wellness Sauna Sale . Read the blog: Sauna Heat-Up Time, Benefits of Red Light Therapy In Your Sauna and Indoor vs. Outdoor Saunas Timestamps: (0:00) Introduction (4:35) Sauna Heat-Up Time: The Right Way to Preheat Your Sauna (9:57) The Benefits of Red Light Therapy in the Sauna (17:22) Indoor vs. Outdoor Saunas (19:13) Clearlight®️Infrared Sauna Testimonial from a Firefighter Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

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B3 Bands: Heal Faster, Feel Lighter, and Stress Less With Dr. Wade Anunson 58:11

5 weeks назад58:11

58:11

Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle. For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress of constant setbacks only makes the problem worse. Healing doesn’t have to be complicated. Your body can feel stronger and more alive with natural, simple solutions that fit your lifestyle. That kind of freedom and energy is right there for you, and it’s easier than you think. Last year, I discovered something that has been a game-changer for my health and wellness - B3 Bands, or blood flow restriction bands! In this episode, I share my experience with B3 Band and Dr. Wade Anunson, who runs a very successful chiropractic clinic in Madison, WI, explains how these bands work and their benefits, which include increased growth hormone levels and improved tendon strength. If you’ve felt stuck in your fitness journey or overwhelmed by health concerns, B3 Bands might be the tool to help you move forward. Tune in now! Resources and Announcements: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist Find your perfect Clearlight®️ sauna here: https://jenhellerlifestyle.com/infrared-saunas Read the blog: B3 Bands: Heal Faster, Feel Lighter, and Stress Less Dr. Wade Anunson Bio: Dr. Wade Anunson is a 1994 graduate of Palmer College of Chiropractic and runs a very successful chiropractic clinic in Madison, WI with his wife Dr. Heather Anunson. His passion for business systems, human behavior, and the quality of communication have been key components in innovating functional health and adjusting technique protocols in chiropractic. His work centers around empowering others to maximize their health, vitality, healing, and realizing their human potential with drug-free protocols. He currently lectures on techniques, nutritional approaches for metabolic flexibility, immune health, digestive disorders, thyroid health, DISC & behavioral communication, and the science of blood flow restriction therapy/training. Connect with Dr. Wade Anunson: Websites: drwadeanunson.com and GetBackFast.com Instagram: @wadeanunsondc Podcast: Life Force Radio Podcast Timestamps: (0:00) Introduction and Announcements (8:15) Dr. Wade Anunson Chiropractic Background and Philosophy (13:23) Dr. Wade's Personal Experience with B3 Bands (18:17) The Importance of B3 Bands for Health & Wellness Without Committing to Long Gym Sessions (21:40) Case Study: John's Recovery with B3 Bands (27:34) Jen’s Personal Experience with BFR Bands (36:05) How BFR Bands Work (43:57) Scientific Explanation of B3 Bands (51:08) B3 Bands Appl Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Align Your Life Path With True Sidereal Astrology Expert Athen Chimenti 40:04

6 weeks назад40:04

40:04

“Why do I feel so out of place, no matter what I do?” You work so hard to find your way, but the path forward never feels clear or right. The burnout is all too real. Searching for answers in a chaotic world can leave you lost. But what if the solutions you’ve been looking for are right in front of you? There’s a way to align with a deeper sense of meaning and flow. A way to reconnect with your true purpose is by understanding the energy that surrounds you. This isn’t about quick fixes or surface-level self-help. It’s about learning from the forces that connect us all. In today's episode, True Sidereal Astrology expert Athen Chimenti, shares how you can align your life with the universe and live with purpose. His approach is both practical and spiritual, rooted in the natural rhythms of the cosmos. If you want clarity and confidence to take charge of your journey, tune in now and discover your true life path. Resources and Announcements: Save 50% on your True Sidereal Chart Report + e-Reading Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist Find your perfect Clearlight®️ sauna at https://jenhellerlifestyle.com/infrared-saunas Read the blog: Align Your Life Path With True Sidereal Astrology Athen Chimenti Bio: Athen Chimenti is an astrologer, educator, and leading expert in true sidereal astrology. He is dedicated to spreading the word about true sidereal and its power to bring clarity and direction to people’s lives. Athen has helped more than five thousand people from around the world gain clarity through his astrology readings. He has taught more than a hundred astrologers to become professionals in the field and thousands more through his video course. Connect with Athen Chimenti: Website: Mastering The Zodiac Instagram: @masteringthezodiac Youtube: @masteringthezodiac Timestamps: (0:00) Introduction to True Sidereal Astrology (3:45) The Difference Between True Sidereal Astrology and Mainstream (Tropical) Astrology (9:03) How You Can Use Both Tropical and True Sidereal Astrology (13:10) Athen's Journey into True Sidereal Astrology (17:29) The Role of North and South Nodes in Astrology (25:09) How Astrology Can Help Reconnect With Natural Rhythms and Energies (28:29) Resetting and Clearing: The Significance of the Winter Solstice and the New Year (36:35) Resources: Weekly Forecasts, Live Streams, Courses, and One-On-One Readings Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025 with Bob Burg 47:44

7 weeks назад47:44

47:44

As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance. Years ago, my life changed when I embraced the go-giver mindset, inspired by the book The Go-Giver by Bob Burg and John David Mann. This simple yet profound shift taught me to focus on helping others and trusting the universe to take care of the rest. It’s incredible how much stress melts away when you lead with generosity and gratitude. This mindset transformed my relationships, health, and even my marriage—and I want the same for you. In this episode, I sit down with Bob Burg to explore how living a life of gratitude and service can harmonize every aspect of your life. If you want 2025 to be a year filled with wellness, joy, and abundance, this episode is for you. Cheers to a year of thriving, not just surviving! Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist Read the blog: Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025 Bob Burg Bio: Bob Burg is a former top-selling professional who has written many books on sales, people skills, and business success. His most famous book, The Go-Giver , which he co-wrote with John David Mann, has sold over a million copies and has been translated into 30 languages. It was ranked #10 on Inc. Magazine's list of The Most Motivational Books Ever Written and was also named one of HubSpot's Top 20 Sales Books of All Time. In addition to writing, Bob created The Go-Giver Academy , an online learning portal that offers business-building resources. He also sends out a popular daily email called Daily Impact . Bob strongly supports free enterprise and believes that the more people you serve, the more successful you'll be. Connect with Bob Burg: Website: burg.com YouTube: @burgcommunications Instagram: @realbobburg Timestamps: (0:00) Introduction and Setting Intentions for 2025 (1:53) Bob Burg and His Book "The Go Giver" (5:29) The Importance of Living a Life of Gratitude and Abundance (7:03) Bob Burg's Journey and Sales Philosophy (9:58) The Concept of Selling as Giving (15:10) The Power of Gratitude and It’s Impact on Your Health & Wellness (21:07) The Creation of "The Go Giver" Book (35:17) The Impact of "The Go Giver" on Jen's Life (39:06) Living a Life of Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Ask Jen: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits 19:25

8 weeks назад19:25

19:25

The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary? Infrared saunas go beyond comfort. They’re a powerful tool to help you take control of your health. They help you detoxify, relax, and recover. Instead of just heating the air, infrared saunas work deep within your body. They help your blood flow better, reduce inflammation, and support your overall health. If you’re ready to feel energized and balanced, this might just be the tool you need to achieve your wellness goals. But not all saunas are created equal. Choosing the right sauna is about more than finding a space to sweat. The technology behind sauna heaters matters, the placement of heaters, the type of infrared wavelengths used, and the design all impact your results. Clearlight®️ saunas are leading the way with innovative, science-backed features designed to maximize your health benefits. Tune in now and learn the details to help you make an informed decision. Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist Check out the comparison of some sauna companies in the market Learn the difference between full spectrum heaters and red light therapy Read the blog: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits Timestamps: (0:00) Introduction, New Year Greetings and Wellness Reminders (1:28) Red Light Therapy Benefits and the Free Home Wellness Checklist (5:10) Infrared Sauna Heaters and Their Importance for Effective Sauna Use (9:01) Full Spectrum Heaters and Clearlight®️ Sauna Features (10:11) The Difference Between Full Spectrum Heaters and Red Light Therapy (12:13) Sauna Heater Placement and Sauna Design (17:14) Clearlight®️ Sauna Review Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know With Stacey Bean 1:10:41

11 weeks назад1:10:41

1:10:41

Are you waking up exhausted, even after a full night’s sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You’ve tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You’re not alone—and you’re not failing. In this episode, Stacey Bean shares her journey through these exact struggles and how she reclaimed her health and confidence. Stacey’s story is one many of us can relate to. As a former physician and expert in fitness and nutrition, she thought she had all the answers. But when stubborn weight gain, brain fog, and fatigue took over in her 40s, nothing she tried worked. A shocking diagnosis of prediabetes and high cholesterol pushed her to rethink everything. Stacey discovered the real culprits: hormonal imbalances, inflammation, and gut health. Now, she’s here to share what she learned. From uncovering the root causes to reversing prediabetes, restoring energy, and shedding 35 pounds, Tune in to learn how you, too, can take back control of your health, feel vibrant, and thrive through this chapter of life. This episode is your starting point to understanding what’s really going on and how to finally feel like yourself again. Resource: Get on the waitlist for Stacey's Weight Release Program: https://www.releasetherest.com Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections Read the blog: Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know Stacey Bean Bio: Stacey holds an M.D. from the University of Vermont, a Master’s in Exercise Physiology from UC Berkeley, and certifications in Women's Hormone and Gut Health. After a decade in Western Medicine and 30+ years in the health and wellness industry, her journey through perimenopause led her to explore a different approach. She became certified in Functional Medicine, Gestalt Coaching, and other root-cause healing methods. These tools helped her heal, and she is passionate about helping others do the same. Through her practice, Indigo & Sage Functional Wellness, she educates and empowers clients to take charge of their health and embrace the vibrant, fulfilling life they deserve. Connect with Stacey Bean: Website: www.staceybeanwellness.com Instagram: @staceybeanmd Branded App: sbfunctionalwellness.com Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Feel Stronger, Balance Hormones and Elevate Your Fitness: Ali McWilliams Reveals Game-Changing B3 Band Benefits 50:22

12 weeks назад50:22

50:22

Have you ever wished for a workout that feels effortless but delivers incredible results? My friend Ali, a health expert passionate about helping others feel their best, introduced me to B3 Bands, I was skeptical but curious. I decided to try them, hoping they’d fit my needs for gentle yet effective exercise. I attended an in-person event where I learned the science behind them and how to use them effectively in my routines. I experienced a workout's satisfying “burn” without fatigue or strain. The B3 Bands delivered a gentle yet powerful session that respected my body’s limitations while providing immediate results. It was a transformative experience, reigniting my confidence in movement and recovery. Ali, too, experienced the transformative power of B3 Bands. After battling long COVID and perimenopause—dealing with brain fog, inflammation, and fatigue—she became bedridden, with traditional workouts out of the question. Today, she feels stronger, healthier, and more vibrant than ever. This is what we talk about in today's episode. Tune in now and learn more about the benefits of B3 Band ( B3 Blood Flow Restriction Bands ). Read the blog: Feel Stronger, Balance Hormones and Elevate Your Fitness: The Game-Changing B3 Band Benefits Ali McWilliams Bio: Ali helps you thrive—mind, body, and spirit! As a personal development coach, fitness trainer, and unshakable optimist, she brings over 30 years of experience (and a whole lot of heart) to everything she does. Fueled by a lifelong love of movement and a deep passion for empowering others, she has taken on many impactful roles throughout her fitness journey: instructor, trainer, business owner, life coach, and mentor. Her mission? To help you build strength, health, and vibrancy from the inside out and to know your identity. As a Creator of Communities, Developer of Souls, and Seeker and Speaker of Truth, Ali inspires others to discover their purpose, embrace their inner light, and live life to the fullest. Connect with Ali McWilliams: Website: www.alimcwilliams.com Email: ali@alimcwilliams.com Resource: Grab the easy-to-follow Home Wellness Checklist now: jenhellerlifestyle.myflodesk.com/homewellnesschecklist Go to Jen Recommends page for a list of my favorite books and products for health and wellness: jenhellerlifestyle.com/jen-recommends Get my curated list and most trusted connections: jenhellerlifestyle.com/connections Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

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Ask Jen: Easy Tips to Cleaning and Maintaining Your Infrared Sauna 13:42

13 weeks назад13:42

13:42

Your sauna is more than a wooden box with heat. It’s your partner in health and wellness. But like any investment, it needs love and care. Keeping your infrared sauna clean ensures it delivers the detox, relaxation, and anti-aging benefits it’s designed for. In this episode, I’m sharing simple, practical tips on keeping your sauna fresh, hygienic, and toxins-free. When your sauna is at its best, so are you. Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections Read the blog: Easy Tips to Cleaning and Maintaining Your Infrared Sauna Intentional Gift Ideas for Christmas The holiday season is here, and meaningful, health-focused gifts are always a hit. Here are some thoughtful items to support your loved ones’ wellness journeys. Sunrise Alarm Clock : Mimics natural light to help you wake up gently and feel more energized. Baloo Weighted Blanket : Free of chemicals and soft on the skin, perfect for restful sleep. Inspirational Books : Encourage growth, mindfulness, and positivity. Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

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Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip With Sara Koppa 1:12:04

14 weeks назад1:12:04

1:12:04

A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves. This was no ordinary vacation. It was a journey of emotional breakthroughs and physical triumphs. From climbing mountains to cold plunging, every challenge brought new lessons. Vulnerability became a strength. In this episode, I chatted with Sara of Soul Adventure Collective , the organizer, and Amber, one of the ladies from the trip, and we reminisced about our experiences and shared our key takeaways. Indeed, the entire Banff trip was about real change: rediscovering who we are, reconnecting with our purpose, and healing on a deeper level. Growth is possible when we step outside our comfort zones and accept the beauty of vulnerability. Tune in now! You might need one of these retreats one day. Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections Read the blog: Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip Sara Koppa Bio: Creator and hostess of Soul Adventure Collective which is a community of women. The company has two focuses: retreats/group trips and mindset & empowerment course and community. She recently settled down with her family in a small mountain town in Idaho. Previously traveled the world full-time for 3 years. As a nurse, she was a natural health practitioner in central Wisconsin. Being brought up with all things mindset, natural health, and emotional balancing led her to try and get women to prioritize and honor themselves. Connect with Sara Koppa: Website: Soul Adventure Collective Email: sara@souladventurecollective.com Instagram: @soul.adventure.collective Facebook: @sarabkoppa Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

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Conquer Your Fears and Embrace Freedom: Simple Mindset Practices With Melanie Kasten 36:29

15 weeks назад36:29

36:29

Are you feeling “anxious, frustrated, or "not enough” lately? Do you wake up wishing the day was over before it began? For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can be tough to come by. Now, what if your morning started with a sense of purpose, calm, and clarity? A day where you’re moving through the day without hesitation or fear of judgment. And one where you're surrounded by people who make you feel accepted and seen. In this episode, I chat with my friend, Military Veteran, and Mindset Coach, Melanie Kasten. Mel shares her journey of releasing past fears and embracing authenticity, to quiet the negative chatter in her mind, and overcome self-sabotaging behaviors. It's so easy to get stuck in a cycle of worry, fear, and negative self-talk. But Mel's story shows that it is possible to break free and cultivate a healthier, more empowered mindset. Tune in now! Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections Read the blog: Conquer Your Fears and Embrace Freedom: Simple Mindset Practices Melanie Kasten Bio: Melanie is on a mission to inspire the world to elevate your life and live authentically. As a mom of 3 boys, a military veteran, and a loving wife to Jason, she has been on a self-discovery path for the last 4 years and has smashed through limiting beliefs, negative thought patterns, grief, and becoming the best version of herself. She has been a health and wellness coach for the last 17 years and found her love and passion in mindset coaching. When she’s not chasing her boys around or attending their sporting events, you can find her relaxing, grounding, and spending time with her family and friends. They love the outdoors, boating, fishing, and exploring. Connect with Melanie Kasten: Website: melkasten.com Email : melanie.kasten3@gmail.com Facebook: @EmpoweredWellness3 Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

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Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health with Joe LeHotay 53:03

16 weeks назад53:03