304. 7 Years Carnivore. 7 Practical Tips for the Carnivore Diet from 2,000 Carnivore Patients and Clients

Nutrition with Judy | Carnivore Diet

#Fitness #Nutrition #Judy Cho #Carnivore #Carnivore Cure #Carnivore Diet #Animal-based #Low Carb #Keto #Ketogenic #Medicine #Mental Health #Nutrition With Judy #A Meatbased #Elimination Diets #Rootcause Healing With

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

год назад 36:43

MP3•Главная эпизода

Your Why
Starting the Carnivore Diet
Favorite Meats
Reduce Friction
Hydration
Exercise and Addiction
Undereating and Cravings
Life Beyond the Diet

_____
EPISODE RESOURCES

______

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

327 эпизодов

Nutrition with Judy | Carnivore Diet

304. 7 Years Carnivore. 7 Practical Tips for the Carnivore Diet from 2,000 Carnivore Patients and Clients

Nutrition with Judy | Carnivore Diet

85 subscribers

published год назад

MP3•Главная эпизода

Your Why
Starting the Carnivore Diet
Favorite Meats
Reduce Friction
Hydration
Exercise and Addiction
Undereating and Cravings
Life Beyond the Diet

_____
EPISODE RESOURCES

______

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

327 эпизодов

Все серии

Nutrition with Judy | Carnivore Diet

1
325. Why Meat Is Good for You: Challenging 3 Big Myths – Autumn Smith 1:10:24

3 дня назад1:10:24

1:10:24

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental impact of meat, its role in human health, and the misconceptions around plant-based diets. We explore whether meat causes heart disease, if saturated fats and cholesterol are truly harmful, and why society has been led to believe that meat is detrimental to health. Make sure to listen to the full interview to learn more. Autumn Smith holds a doctorate in holistic nutrition and is the creator of the Rethink Meat docuseries. She is also the co-founder of Wild Pastures and has dedicated her career to helping people understand food as medicine. After overcoming her own health struggles, she has worked tirelessly to promote sustainable, regenerative agriculture and the benefits of high-quality animal-based nutrition. What the Rethink Meat docuseries is about Why people stop eating meat for environmental concerns Regenerative agriculture vs. factory farming Flawed science behind the demonization of cholesterol What really causes heart disease? Nutritional benefits of meat vs. plant-based foods Pregnancy, B12 deficiency, and nutrient absorption Meat’s role in gut health and digestive healing Truth about methane and the environment Nutrient density of regenerative meat vs. conventional meat How to source high-quality meat affordably _____ EPISODE RESOURCES Wild Pastures Paleovalley Wild Pastures Burger Rethink Meat docuseries First Interview with Autumn Smith NwJ Complete Wellness Panel NwJ Thyroid Bloodwork Panel Complete GI Map Stool Test DUTCH Complete Hormone Panel OMAPREM SPM Resolvins Fatty Acids Gut Healing Kit _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purpo Register for the Mind Body webinar here .…

Nutrition with Judy | Carnivore Diet

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324. Four Main Factors that Damage the Gut and What to Do. Challenging Status Quo – Dr. Sabine Hazan 2:08:50

10 дней назад2:08:50

2:08:50

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Dr. Sabine and I discuss the critical role of the gut microbiome, the controversy surrounding vaccines and antibiotics, and the importance of resilience in maintaining overall well-being. We also explore how diet, stress, and environmental factors impact immunity and chronic disease. Make sure to listen to the full interview to learn more. Dr. Sabine Hazan is a gastroenterologist, microbiome researcher, and founder of a genetic sequencing research laboratory focused on the gut microbiome. With over 20 years of experience in clinical trials, she is a leading expert on fecal microbiota transplants and the impact of gut bacteria on various diseases. Dr. Hazan is also the author of Let's Talk Sh!t , a book that explores the connection between gut health and overall wellness. We discuss the following: All about Dr. Sabine Hazan Gut microbiome’s role in immunity and chronic illness Thoughts on antibiotics for Lyme Bifidobacteria in gut health and resilience Factors that harm the microbiome, including stress, antibiotics, and alcohol Probiotics on gut health and their role in children after antibiotic use Fiber, carnivore diet, and gut microbiome Impact of stress on gut health and immunity How the pandemic affected public trust in medicine Alkaline water and its impact on digestion Where to find Dr. Sabine Hazan _____ EPISODE RESOURCES Website X Instagram Let's Talk Sh!t book Publications _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Register for the Mind Body webinar here .…

Nutrition with Judy | Carnivore Diet

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323. Carnivore as an Elimination Diet. Thoughts on Animal Fats, Omega-3s and Seafood. 47:04

17 дней назад47:04

47:04

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimination tool for healing and nutritional sufficiency through diverse animal-based foods. We also explore the critical role environmental toxins, like mold, play in hindering health improvements and discuss steps to address these challenges. Make sure to listen to the full interview to learn more. Dr. Jack Wolfson is a board-certified cardiologist and natural health advocate with a practice centered on holistic approaches to heart health. He is a leading voice in exploring how ancestral diets and toxin-free living can optimize cardiovascular health. We discuss the following: Judy’s journey from plant-based eating to meat-based healing The connection between mental health and nutrition Importance of cholesterol and fat for hormone health How environmental toxins affect health and healing Thoughts on seafood on a carnivore diet Strategies to address mold illness and why the environment matters Fiber, gut health, and using plants as medicine _____ EPISODE RESOURCES Omega 3 Supplement Fish and Mercury PUFAs in Fish Interview with Dr. Jack Wolfson - Part 1 Dr. Wolfson's Website _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Register for the Mind Body webinar here .…

Nutrition with Judy | Carnivore Diet

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322. The Truth about Grain-Fed Meat, Farmers and our Food Supply – Dr. Frank Mitloehner 1:38:50

24 дня назад1:38:50

1:38:50

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Dr. Frank and I dive into the myths surrounding animal agriculture, greenhouse gas emissions, and whether grass-finished beef is truly better for the environment. We also explore how supporting farmers is crucial for sustaining our food system as the global population continues to grow. Make sure to listen to the full interview to learn more. Dr. Frank Mitloehner is a professor and air quality specialist in the Department of Animal Science at UC Davis. As the director of the CLEAR Center, his research focuses on the environmental impact of livestock and how to improve agricultural sustainability. Through his work, Dr. Mitloehner aims to provide science-based insights into reducing emissions while maintaining food security. We discuss the following: All about Dr. Frank Mitloehner Greenhouse gas emissions from livestock Climate change vs. agriculture Grass-finished vs. corn-finished beef Thoughts on feedlot meat How farmers optimize animal health and nutrition Ruminant animals in global food production Why most people don’t remain vegan long-term Food waste and how it impacts sustainability Climate change and the role of fossil fuels Where to find Dr. Frank Mitloehner _____ EPISODE RESOURCES Website X Instagram LinkedIn _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Register for the Mind Body webinar here .…

Nutrition with Judy | Carnivore Diet

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321. Why Your Skin Health, Eczema and Psoriasis isn’t Healing Fully – Dr. Keira Barr 1:19:04

4 weeks назад1:19:04

1:19:04

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as eczema and psoriasis. We discuss how unresolved trauma and chronic stress can manifest as skin issues, and why gut healing and diet alone might not resolve these problems for everyone. Make sure to listen to the full interview to learn more. Dr. Keira Barr is a dual board-certified dermatologist and a pioneer in somatic psycho-dermatology. She specializes in helping women break the stress-flare cycle and calm their stress-triggered skin. With over 20 years of medical experience, Dr. Barr has developed a unique approach that combines integrative dermatology, mind-body medicine, and embodied education to promote skin health. She is the author of "The Skin Whisperer" and a globally recognized keynote speaker. We discuss the following: All about Dr. Keira Barr Gut-brain-skin connection How stress triggers skin issues Five triggers impacting skin health Thoughts on medications for skin issues Mind-body work and nervous system regulation Sleep and melatonin in skin repair Skincare tips and products Client success stories Generational trauma, stress, and healing for children’s eczema Where to find Dr. Keira Barr _____ EPISODE RESOURCES Website Instagram 1 on 1 consultation Calm Mind Calm Skin The Skin Whisperer book _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Register for the Mind Body webinar here .…

Nutrition with Judy | Carnivore Diet

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320. Why Vegans Have Smaller Brains: What the Science Shares 51:40

5 weeks назад51:40

51:40

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ David, Alison, and Anita discuss the critical role of animal-based nutrition in brain health, particularly the risks of a plant-based diet leading to brain atrophy due to vitamin B12 deficiencies. They also explore the environmental impact of plant-based versus regenerative farming, debunking the myth that cows significantly contribute to climate change while highlighting the detrimental effects of industrial crop farming. Make sure to listen to the full interview to learn more. David Ellis, Alison Morgan, and Anita Tagore are experts in nutrition, agriculture, and environmental sustainability. Anita, a retired medical doctor with a master's in nutrition, advocates for regenerative livestock farming. Alison, an agricultural specialist, and David, a geophysicist turned diet and farming researcher, co-authored Why Vegans Have Smaller Brains, a book challenging the mainstream narrative on diet and sustainability. Meet David Ellis, Alison Morgan, and Anita Tagore Why they wrote Why Vegans Have Smaller Brains Why B12 supplementation alone isn't enough Importance of fat-protein balance in diet Risks of vegetable oils and why animal fat is superior Cholesterol and cardiovascular health Fiber, colon cancer, and gut health Truth about cows, methane, and climate change Cows use too much water Final takeaways from David, Alison, and Anita Where to find the book and connect with the authors _____ EPISODE RESOURCES Website Instagram Facebook X Why Vegans Have Smaller Brains _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Register for the Mind Body webinar here .…

Nutrition with Judy | Carnivore Diet

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319. Eleven Experts Share Winning the War in your Mind - Calm The Mind and Heal the Body 33:55

6 weeks назад33:55

33:55

Learn more about the Mind Body Program . _____ In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system's role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more. Connection between stress, trauma, and inflammation Mind body connection in chronic illness Resolving symptoms through emotional healing Addressing childhood trauma for full healing Components of physical healing connected to mental, emotional, and spiritual health Mind Body Program's effect on PTSD and stress management Explanation of limbic system retraining and vagal nerve approaches Sympathetic vs. parasympathetic nervous system explained Parental stress and its impact on children's emotional well-being _____ EPISODE RESOURCES NwJ Mind Body Program NwJ HeartMath Technique guide NwJ Power of Thoughts video NwJ The Mind Body Connection video 80 Year Study Shares Best Secret for Health and How to Improve It video Full interview with Dr. Jack Wolfson Full interview with Dr. Richard Horowitz Full interview with Dr. Bruce Hoffman Full interview with Dr. Rachel Brown Full interview with Mary Fields Full interview with Kelly Ann Full interview with Robert Sikes Full interview with Dr. Lisa Wiedeman Full interview with Beth O’Hara Full interview with Dr. Tania Dempsey Full interview with Dr. Pejman Katiraei _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Register for the Mind Body webinar here .…

Nutrition with Judy | Carnivore Diet

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318. Clearing Sinus Infections, MARCoNS and Chronic Nasal Bacterial and Fungal Infections - Dr. Joseph Musto 1:02:24

7 weeks назад1:02:24

1:02:24

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Judy and Dr. Joseph Musto discuss the intricacies of sinus health, tackling issues like MARCoNS (multiple antibiotic-resistant coagulase-negative staphylococci), chronic sinus infections, and the role of nebulizers and nasal sprays in clearing these conditions. They also delve into the connections between MARCoNS, mold exposure, and chronic inflammatory response syndrome (CIRS), emphasizing how important proper timing and treatment protocols are for effective healing. Make sure to listen to the full interview to learn more. Dr. Joseph Musto is the director of Microbiology DX, a laboratory specializing in microbiology testing and bacterial and fungal cultures. He holds two board certifications and has spent decades in clinical laboratory medicine, medicinal chemistry, and pharmacology. As a recognized expert in MARCoNS and CIRS, Dr. Musto has developed and evaluated a range of nasal sprays and treatments, collaborating with clinicians across the country to support patients dealing with chronic infections and biotoxin-related illnesses. All about Dr. Joseph Musto CRP and inflammation markers Are ENTs missing the mark in addressing chronic sinus infections? Importance of nebulizing for sinus infections MARCoNS and CIRS Vicious cycle of low MSH, mold exposure and MARCoNS Nasal sprays and biofilm testing MARCoNS eradication Proper techniques for using nasal sprays Nebulizing solutions with colloidal silver and iodine _____ EPISODE RESOURCES First Interview with Dr. Joseph Musto MARCoNS testing CIRS info CIRS testing ACS spray (Silver) Argentyn 23 (Silver 23 ppm) Xlear (Grapefruit seed extract and saline) Hylamist (Grapefruit seed extract and hyaluronic acid) _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 📺 YouTube 📸 Instagram NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Register for the Mind Body webinar here .…

Nutrition with Judy | Carnivore Diet

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317. How to Stop Osteopenia, Osteoporosis and Breaking Bones. Testing and What to Do - Dr. Belinda Beck 54:05

8 weeks назад54:05

54:05

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This video explores everything you need to know about maintaining and improving bone health. From understanding the causes of bone density loss to the key steps you can take to strengthen your bones. Dr. Beck explains how to properly test for bone density, including what calcium blood levels can tell you about your health. We also break down the role of nutrition, discussing what nutrients support bone strength and, more importantly, what to avoid to prevent further loss. We discuss the benefits of weight-bearing exercises and the role they play in maintaining strong bones as you age. This video offers practical, actionable advice to protect bone health and longevity. What Determines Bone Health Mass and Shape of Bone Health in Adolescence Process of Bone Remodeling (Creating and Strengthening Bones) Two Critical Nutrients for Bone Health Cause of Osteopenia and Osteoporosis (80% Determines Bone Health) Importance of High-Intensity Exercise (What Types) Judy's Weight-Bearing Experience How Much Exercise for Bone Health Blood Testing of Calcium for Bone Health When to Start Testing for Bone Mass Asthma Inhalers and Bone Loss (All Steroids) Osteoporosis and Bone Health Medications Hip Fracture and Death Statistics The Big Red Flag of Bone Loss (Minimal Trauma Fracture) Top 3 Tips for Bone Health Where to Find Dr. Belinda Beck _____ EPISODE RESOURCES: 🔹 Osteoporosis Frax Questionnaire 🔹 Minimal Trauma Fractures 🔹 The Bone Clinic 🔹 Onero Academy 🔹 The Bone Clinic on X _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Register for the Mind Body webinar here .…

Nutrition with Judy | Carnivore Diet

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316. Five Ingredients that Make Food Addictive. Healing from Food Addiction - Dr. Jen Unwin 1:06:04

9 weeks назад1:06:04

1:06:04

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable strategies for healing. We discuss how ultra-processed foods and additives like sugar, seed oils, and caffeine hijack the brain's reward system, making them addictive, and explore how whole foods, mindfulness, and structured routines can support recovery. Make sure to listen to the full interview to learn more. Dr. Jen Unwin is a UK-based clinical psychologist specializing in food addiction. With decades of experience in the National Health Service, she now focuses on raising awareness and advocating for the official recognition of food addiction as a medical condition. Dr. Unwin combines her expertise in psychology with practical, evidence-based strategies to help individuals break free from food addiction and live healthier lives. We discuss the following: Dr. Jen Unwin’s background and her work on food addiction Symptoms of food addiction using the CRAVED framework Challenges with eating disorders and food addiction Addictive food additives to avoid Role of whole foods and abstinence in recovery Thoughts on sugar on food addiction Coping strategies: mindfulness, exercise, and finding joy Success stories and the importance of a structured recovery plan Where to find Dr. Jen Unwin _____ EPISODE RESOURCES X The Collaborative Health Community Fork in the Road book Study _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Register for the Mind Body webinar here .…

Nutrition with Judy | Carnivore Diet

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315. The Dark Side of Plant-Based Diets. Healing Eating Disorders and Depression with Carnivore 1:03:08

10 weeks назад1:03:08

1:03:08

Nutrition with Judy | Carnivore Diet

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314. How and Why to Regulate Your Nervous System for Healing and Wellness - Shanna Mota 1:05:26

11 weeks назад1:05:26

1:05:26

Don’t miss out—sign up for the Mind Body cohort today ! Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for nervous system regulation. Stay tuned for inspiring stories, breathing exercises, and how the Mind Body Program can transform your health journey. If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program. Shanna's Introduction Mind Body's Connection to Chronic Illness The Mind Body Connection and Pain Nature vs Nurture: Are You Naturally Wired a Certain Way? How Judy Used Neuroplasticity to Help with Eating Disorder Tendencies Feeling Unsafe, PTSD (The Bee Example) Power of Thought - Positive vs Negative Example Core Wounds, ACE Score and Childhood Trauma Judy and Her Father's Core Wounds - Generational Trauma The Process of Mind Body for Trauma, Healing, and Nervous System Regulations How to Start Healing: Some Tactical Examples (Mindfulness, Grounding Example) Breathing Exercise Example (Walkthrough) Why Shanna Leads the Mind Body Program (Why It's Her Passion) The Starfish Story Learn More about NwJ's Mind Body Program Mind Body Testimonials Closing Thoughts and Quotes to Ponder _____ EPISODE RESOURCES - NwJ Mind Body Program - FREE Manage Stress and Find Mental Clarity Resource - Why Chronic Illness Requires Nervous System and Mind Body Healing - Power of Thoughts Video - The Mind Body Connection Video - 80 Year Study Shares Best Secret for Health and How to Improve It Video _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Register for the Mind Body webinar here .…

Nutrition with Judy | Carnivore Diet

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313. How I Got Sick Even on Carnivore - Impacts of Stress and Cortisol. Tips to Go Beyond Diet 32:40

12 weeks назад32:40

32:40

In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness. I share the importance of balance in diet, hydration, movement, sleep, stress management, and connection to overall wellness. I talk about the need for self-compassion, acknowledging that striving for perfection can often be counterproductive. I hope this episode with heartfelt anecdotes encourages you to keep fighting for better health while leading with empathy and resilience. This episode is a powerful reminder that healing is not just about protocols but also about mindset, connection, and finding strength, even in the darkest moments. Story time Lessons learned Empathy for assisted deaths The truth about invisible illness Tip 1 - importance of diet and hydration Tip 2 - sun (vitamin D) and movement Tip 3 - stress and sleep My latest blood labs Harmful truth of chronic stress (10 major stressors) What stress does to the body (and how it impacts immune function) What chronic cortisol looks like (symptoms) Starting Carnivore (or any new protocol) Finding how to destress (not numbing) Importance of connection and community Message for the chronically ill Don't aim for perfection (compare to your own self only) Real talk about wellness and healing (knowledge is powerful but...) _____ EPISODE RESOURCES 🔹 AJR - The Good Part 🔹 Stress and Effects on Minerals 🔹 Stress and the Impact on the Body 🔹 NwJ Beginner's Carnivore Series 🔹 Effect of Natural Environment 🔹 Daily Exposure to Nature _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Use promo code PODCAST10 at nutritionwithjudy.com/podcasts Register for the Mind Body webinar here . Register for the Mind Body webinar here .…

Nutrition with Judy | Carnivore Diet

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312. Four Main Causes of Autoimmune and What to Do - Dr. Peter Osborne 1:51:10

13 weeks назад1:51:10

1:51:10

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Dr. Peter Osborne and I discuss the harmful effects of gluten on gut health and its connection to autoimmune diseases, as well as the significant role of mold illness in chronic health issues. Dr. Osborne shares his personal journey with mold illness, how it affected his family, and the importance of mold-free environments for healing. Make sure to listen to the full interview to learn more. Dr. Peter Osborne is a board-certified clinical nutritionist, chiropractor, and doctor of pastoral science with over 23 years of experience in clinical practice. He is a recognized expert in gluten sensitivity and autoimmune disease, having written the book No Grain, No Pain . Dr. Osborne is passionate about empowering individuals to take control of their health through diet and lifestyle changes, especially focusing on the impacts of gluten and mold on chronic illness. We discuss the following: Dr. Peter Osborne's background Gluten and autoimmune diseases Four primary culprits of autoimmune disease Mold toxins and autoimmune disease Importance of going grain-free, not just gluten-free Healing from autoimmune disease and mold exposure Tips for recovering from mold exposure Story of discovering mold in his own home Strategies for leaving a mold-infested home and finding safe housing New technologies in mold detection and air testing Dr. Osborne’s upcoming documentary on mold illness _____ EPISODE RESOURCES Website Instagram YouTube Gluten Free Society No Grain, No Pain book _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️ Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Register for the Mind Body webinar here .…

Nutrition with Judy | Carnivore Diet

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311. The Complete Guide on Thyroid, Hashimoto’s, Iodine, Fluoride, Salt - Testing and How Much 42:15

14 weeks назад42:15