152 - Jenny Adams - Embracing Self-Compassion: Navigating ADHD, Perfectionism, and Chronic Illness

Long Covid Podcast

Ever wondered how the traits of ADHD intersect with perfectionism & chronic illness? Jenny Adams returns to offer insights into the intricate dance between trauma, perfectionism, & health challenges. We unravel how ADHD manifests uniquely in women & discuss the crucial need to recognize these traits to better support those managing chronic illnesses. Jenny's story is not just one of struggle but also of hope & inspiration for those seeking a path to recovery.
Exploring the connections between trauma & perfectionism, we discuss insights from thought leaders like Gabor Maté, considering how these patterns can emerge as responses to past experiences. Through personal anecdotes, we highlight the struggle of all-or-nothing thinking & the significance of finding satisfaction in the present moment rather than in unattainable ideals. From breaking tasks into manageable pieces to self-regulation strategies during overwhelming times, we offer practical support to listeners who face similar challenges in their everyday lives.
Perfectionism can often be mistaken for a strength, yet it frequently leaves us dissatisfied & longing for control. We reflect on how perfectionist tendencies may stem from feelings of unworthiness, drawing on personal stories to emphasize the importance of vulnerability & self-compassion. Together, we explore how childhood beliefs & societal pressures shape our quest for perfection & the emotional toll it takes. By focusing on the power of self-compassion over perfectionism, we aim to inspire you to embrace a more balanced & self-compassionate life, recognizing your inherent worth beyond productivity.
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(music credit - Brock Hewitt, Rule of Life)

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Разделы

1. ADHD and Perfectionism (00:00:00)

2. Trauma, Perfectionism, and Self-Compassion (00:09:55)

3. Navigating Perfectionism and Recovery (00:17:30)

4. Navigating Perfectionism and Childhood Beliefs (00:22:39)

5. Regulating and Productivity Strategies (00:40:43)

6. Compassion Over Perfectionism (00:51:51)