6. We Are Back! 26 Things I've Learned By 26 Seeking Cysterhood podcast

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Podcasting Education Self-Improvement Aerianna Stinemetz

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Контент предоставлен Aerianna Stinemetz. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Aerianna Stinemetz или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span> podcast artwork

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Uncuffed

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

Seeking Cysterhood « »
6. We are Back! 26 things I've learned by 26

год назад 30:09

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Контент предоставлен Aerianna Stinemetz. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Aerianna Stinemetz или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Get back into the Cysterhood with Aerianna by welcoming in 26 lessons she has learned by the age of 26. Tune in to this wordy adventure and relatable lessons as this episode will fill you in on Aerianna's unexpected break, along with all of the things life has taught her.

… continue reading

17 эпизодов

#Podcasting Education #Self-Improvement #Aerianna Stinemetz

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6. We are Back! 26 things I've learned by 26

Seeking Cysterhood

published год назад

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Контент предоставлен Aerianna Stinemetz. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Aerianna Stinemetz или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Get back into the Cysterhood with Aerianna by welcoming in 26 lessons she has learned by the age of 26. Tune in to this wordy adventure and relatable lessons as this episode will fill you in on Aerianna's unexpected break, along with all of the things life has taught her.

… continue reading

17 эпизодов

#Podcasting Education #Self-Improvement #Aerianna Stinemetz

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17. 2024 Recap and 2025 Goal Talk! 42:52

8 weeks назад42:52

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Send us a text Hi Cysters and Happy New Year!! I hope everyone has had a chance to get their 2025 reset in by now. I needed a much needed break from recording. Episode 17 goes in depth in all of the goals I did and did NOT achieve, because hello, real life here!! But this episode helps us look forward to 2025 together and achieve all of our goals together!! Tune in to my BRAND NEW Youtube channel!! Link is below. Make sure to subscribe when you're there and join the family!! Comment down below what your goals for 2025 are!! Instagram: https://www.instagram.com/aeriannaalyssa/?hl=en d Youtube: https://www.youtube.com/@aeriannastinemetz xoxo Anna…

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16. New year, New Glow - Skincare Resolutions For PCOS Skin! 16:45

10 weeks назад16:45

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Send us a text Slide into the new year with Aerianna and this unapologically UNEDITED episode where we talk about all things skincare, what I use, and the Do's and Dont's of skincare. I cannot wait to see what the new year will bring us all as a Cysterhood. Thank you for listening and following along all year. Here's to reaching our goals all 2025!! Items talked about in today's pod: Skincare routine: Cleanser - https://www.target.com/p/cerave-foaming-face-wash-facial-cleanser-for-normal-to-oily-skin/-/A-81616315?preselect=76198441#lnk=sametab Toner - https://www.target.com/p/cerave-hydrating-toner-for-face-alcohol-free-facial-toner-for-normal-to-dry-skin-6-8-fl-oz/-/A-84230687#lnk=sametab Serums - https://www.target.com/p/byoma-hydrating-serum-1-01-fl-oz/-/A-83670770#lnk=sametab https://www.target.com/p/byoma-brightening-serum-1-01-fl-oz/-/A-83670782#lnk=sametab Moisturizer - https://www.target.com/p/la-roche-posay-lipikar-ap-m-triple-repair-body-moisturizing-cream-unscented-2-5-fl-oz/-/A-87430628#lnk=sametab xoxo Aerianna…

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15. Create My 2025 Mood board With Me 32:18

11 weeks назад32:18

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32:18

Send us a text Cysters, its time to LOCK IN!! Join me in this episode where I tell you about everything I am putting into my mood board. Listen to all of the thought that is really put into it and how much intention there is behind every piece to the mood board!! If you listen far enough along you'll find out some exciting news to come for the podcast!! Lets get creative together and really be intentional in 2025!! I WANT TO SEE YOUR BOARDS!! Tag me on Instagram on your stories at: https://www.instagram.com/aeriannaalyssa/?hl=en to show me your beautiful and unique mood boards for the new year!! Items talked about in today's pod: Olipop: https://drinkolipop.com/collections/drinks?utm_source=google&utm_medium=paid&utm_campaign=21385475225&utm_content=&utm_term=&gadid=&gad_source=1&gclid=CjwKCAiA65m7BhAwEiwAAgu4JFwSqSnRrbrn69jYKN1Ariz-Gkz4Lc1a-OrDK99ELp1OOsyiDatRShoCd50QAvD_BwE Skincare routine: Cleanser - https://www.target.com/p/cerave-foaming-face-wash-facial-cleanser-for-normal-to-oily-skin/-/A-81616315?preselect=76198441#lnk=sametab Toner - https://www.target.com/p/cerave-hydrating-toner-for-face-alcohol-free-facial-toner-for-normal-to-dry-skin-6-8-fl-oz/-/A-84230687#lnk=sametab Serums - https://www.target.com/p/byoma-hydrating-serum-1-01-fl-oz/-/A-83670770#lnk=sametab https://www.target.com/p/byoma-brightening-serum-1-01-fl-oz/-/A-83670782#lnk=sametab Moisturizer - https://www.target.com/p/la-roche-posay-lipikar-ap-m-triple-repair-body-moisturizing-cream-unscented-2-5-fl-oz/-/A-87430628#lnk=sametab xoxo Aerianna…

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14. The Comfort Zone - 2025 Wardrobe Wins for PCOS Symptoms 20:34

12 weeks назад20:34

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Send us a text Hi my lovely Cysters, welcome back to another pod with me! Lets sit and chat about what I'm throwing out and throwing into my wardrobe in 2025 for maximum comfort with my PCOS symptoms like bloating, ingrown hairs, and other things!! I get personal and share stories about my life to present the most relatable talk with you!! Check out some of the links below of clothing brands I wear/like and what you can expect to see me in for the new year!! Items talked about in today's pod: Native Body Wash: https://www.nativecos.com/products/body-wash-cherry-vanilla-macaron?/?utm_source=google&utm_medium=cpc&gad_source=1&gclid=Cj0KCQiA0--6BhCBARIsADYqyL8b54bkF3IKu2On0L4h3WBhy16l9uaNlf00ujhN04Ne6eCfllHKlXgaAhG2EALw_wcB Amazon Tops: https://www.amazon.com/dp/B0CP5TZ3D7/ref=sspa_dk_detail_3?psc=1&pf_rd_p=c4606765-78ec-444e-9319-716ceb6c5a61&pf_rd_r=VNBKCTD1YFHCPFB1VK81&pd_rd_wg=cwf3H&pd_rd_w=tMHkQ&content-id=amzn1.sym.c4606765-78ec-444e-9319-716ceb6c5a61&pd_rd_r=9029d2fc-8468-4f96-8753-2ab0a8061a7d&s=apparel&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWxfdGhlbWF0aWM Mars The Label Loungewear: https://us.marsthelabel.com/collections/loungewear Keep up with Anna on Insta: https://www.instagram.com/aeriannaalyssa/?hl=en xoxo anna…

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13. The Tea On Tea - Herbal Blends Every Cyster Needs To Know! 23:29

13 weeks назад23:29

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Send us a text Grab your piping hot tea cups for this pod Cysters, I am letting the tea FLY with this one!! Join today's episode as I take you through a story time about my life 5 years ago and the tea I went through to get to where I am today. Listen in as I give you some current tea on my life as well!! Of course we can't forget, talking about herbal blends that are going to help naturally heal our hormones when dealing with PCOS, bloating, or insomnia!! Dont forget to download each episode and follow Seeking Cysterhood!! Keep up with Anna!! Instagram: https://www.instagram.com/aeriannaalyssa/?hl=en…

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12. Beauty Sleep and Beyond - Making a Rest Routine 21:55

14 weeks назад21:55

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21:55

Send us a text Relax into this vibe filled episode with me as we talk about a routine to getting good rest and resetting our bodies and hormones through the power of sleep! I talk about my routine now, what my DREAM routine would be like, and share more tips to what you can add to your routine today to help you get the beauty sleep you deserve cyster! Items talked about in todays pod: The Waxsmith: https://thewaxsmith.glossgenius.com/ Books: The Alchemist https://www.goodreads.com/book/show/18144590-the-alchemist The Four Agreements: https://www.goodreads.com/book/show/6596.The_Four_Agreements?from_search=true&from_srp=true&qid=NEe3QqJ4n6&rank=1 Journal prompts before bed: https://authenticallydel.com/50-night-journal-prompts-for-before-bed/ Instagram: https://www.instagram.com/aeriannaalyssa/…

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11. The Hairy Truth - Embracing Body Hair With Confidence 23:12

15 weeks назад23:12

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23:12

Send us a text Cysters! Welcome back to another episode. This one is for the Cysters who go through excess body hair, Hirstuism like me, and dealing with that mental load that people don't see on the outside. Come chill with me as I give you guys a story time about my experience with Hirstuism and how I best deal with it mentally and emotionally, as well as share as some of my tips you can start TODAY to help the symptoms of body hair! You are not alone with PCOS, join the Cysterhood and become apart of the pod fam. Items shared in todays episode: Spearmint Tea: https://www.walmart.com/ip/FGO-From-Great-Origins-Spearmint-Herbal-Tea-Organic-Tea-Bags-20-Count-1-16-Oz-33g/1027932677?classType=REGULAR&athbdg=L1200 HBO Max Show "Euphoria" The Waxsmith: https://thewaxsmith.glossgenius.com/ Instagram: https://www.instagram.com/aeriannaalyssa/?hl=en xoxo Aerianna…

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10. The Gratitude Glow Up - Boost Your Vibe 24:57

16 weeks назад24:57

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24:57

Send us a text Cysters, we are back with another pod! Tune in with me to glow up our gratitude attitudes! We go through all things about how to practice your gratitude and overall outlook on life for a higher vibe to your aura. We'll talk about the do's and dont's when it comes to mind shifting and practicing how to rewire your thinking patterns for more positive outcomes!! Hangout with me as I talk about real life tea I've experienced and what made me want to record this episode. The movie mentioned in today's drop is "The Butterfly Effect" Instagram: @aeriannaalyssa…

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9. How to manage burnout - Q4 chaos and the Holiday Overload 19:16

17 weeks назад19:16

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19:16

Send us a text Welcome back Cysters! This weeks pod episode is how to get to the other side of the chaotic holidays!! I talk about how to prioritize yourself and your needs while preventing high stress levels from external sources, and what you can do to ensure your sanity stays intact over the next few stressful but joyous weeks! Tune in to these tips and tricks to make sure you don't miss out on all the lifesaving holiday hacks. Instagram - @aeriannaalyssa Leave a comment, review, or send me a text about what resonated with you the most!! xoxo Aerianna…

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8. My PCOS Grocery List 26:05

18 weeks назад26:05

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26:05

Send us a text Hello lovely's! Today we are back with another episode for the Cysters and what I look for in a good beginners grocery list! it was really fun making this episode and hopefully encourage the Cysterhood to look at what they are buying and how it can make a difference in their health! I go into the reasoning's behind my buys and what fits my bodies needs best!! As always, speak to your doctors first before implementing anything, everyone's bodies are beautifully made differently!! What is on your grocery list? Give the pod a download, follow, or send us a text! Instagram: @aeriannaalyssa…

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7. Benefits of Hot Girl Walks for PCOS! 12:27

19 weeks назад12:27

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12:27

Send us a text Hi loves! I am excited for today's episode short and sweet episode about how walking can help symptoms of PCOS sand creates a healthy habit to build off of! Walks are essential for my health and are a great tool to fall back on when motivation may be low for a strength training session. They're also great to blow some steam off, or just listen to some music or walk with friends!! I hope you guys enjoy this as much as I did making it!! You can follow me on Instagram: @aeriannaalyssa and support the Cysterhood!…

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6. We are Back! 26 things I've learned by 26 30:09

20 weeks назад30:09

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30:09

Send us a text Get back into the Cysterhood with Aerianna by welcoming in 26 lessons she has learned by the age of 26. Tune in to this wordy adventure and relatable lessons as this episode will fill you in on Aerianna's unexpected break, along with all of the things life has taught her.

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5. PCOS and low energy, filling you in on what's been going on 31:29

1 year назад31:29

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31:29

Send us a text In this pod episode, Aerianna jumps back on the pod explaining how low energies impact her daily life and gives her best advice to you who may now or in the future go through similar situations and feelings. Aerianna talks about what has been going on in her life and how she turned it into a positive learning moment and grew from her experience with low energies with PCOS.…

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4. Travel tips with PCOS 13:31

1 year назад13:31

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13:31

Send us a text In this episode Aerianna gives you her tips and tools on how to navigate traveling with PCOS. Helping the cysterhood through traveling for the holidays, for work, or on a vacation! Tune in to learn more about how to best help yourself and your pcos symptoms while traveling.

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3. Let's talk stress and how to heal ourselves 23:37

1 year назад23:37

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23:37

Send us a text In this episode Aerianna brings out relatable scenarios about stress for people with or without PCOS. She brings tools with her that she has learned along her journey to share with you and gets into how stress is hormonally produced and how to combat it. Aerianna also shares some unknown facts about habits people do that not everyone may know about that causes stress and anxiety. Dive into the mental and physical breakdown of stress with the Cysterhood!…

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