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Top Learnings From 2024
Manage episode 453708480 series 3460406
Olly and Mandy talk about their top learnings for 2024 to help you reinforce your health habits moving forward.
We covered:
Different types of movement you must at.
Why benchmarks are crucial for progress.
Different types of tracking and why people avoid it.
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/
143 эпизодов
Manage episode 453708480 series 3460406
Olly and Mandy talk about their top learnings for 2024 to help you reinforce your health habits moving forward.
We covered:
Different types of movement you must at.
Why benchmarks are crucial for progress.
Different types of tracking and why people avoid it.
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/
143 эпизодов
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