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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
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HABIT HACK: Why You Should Track Your Weight (your dumbbells, not the number on the scale!)
Manage episode 453913561 series 2997534
In order to see progress when you are strength training, not only do you need to follow a habit based progressive overload program like we offer in the TRAINING FOR LIFE app, but you also need to track the weights you are using! There is no way you can remember what you're using (I know as a midlife mom, you got a lot going on!) and if you want to ensure you don't plateau, you gotta track it! I'm going to explain why in further detail in this episode and share my fav way to track as well!
Grab my mini Progressive Overload Workshop that explains what PO is, but also includes a workout tracker for you to print out to track the weights you're using!
***
HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
527 эпизодов
Manage episode 453913561 series 2997534
In order to see progress when you are strength training, not only do you need to follow a habit based progressive overload program like we offer in the TRAINING FOR LIFE app, but you also need to track the weights you are using! There is no way you can remember what you're using (I know as a midlife mom, you got a lot going on!) and if you want to ensure you don't plateau, you gotta track it! I'm going to explain why in further detail in this episode and share my fav way to track as well!
Grab my mini Progressive Overload Workshop that explains what PO is, but also includes a workout tracker for you to print out to track the weights you're using!
***
HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
527 эпизодов
Усі епізоди
×![Artwork](/static/images/128pixel.png)
1 Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program 13:45
![Artwork](/static/images/128pixel.png)
1 Habits to Lose the Scarcity Mindset While Decluttering Your Home and Life with Emily McDermott 37:31
![Artwork](/static/images/128pixel.png)
1 HABIT HACK: How to Eat Out, Travel, and Get Brunch with Your Girlfriends Without Derailing Your Progress 10:55
![Artwork](/static/images/128pixel.png)
1 HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!) 14:07
![Artwork](/static/images/128pixel.png)
1 Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer 46:00
![Artwork](/static/images/128pixel.png)
1 HABIT HACK: Are You Looking Out the Windshield or The Rear View Window When It Comes to Fitness? 9:40
![Artwork](/static/images/128pixel.png)
1 TRAINING FOR LIFE SERIES: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE TRAINING FOR LIFE APP 9:05
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